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LATEST STORIES

The workout floor at Life Time River North.

Step Inside: Life Time River North at One Chicago

By Callie Fredrickson
Get a peek at this landmark development and Life Time’s newest athletic resort destination, now open in the heart of downtown Chicago.
A group of four individuals smiling while playing pickleball.

The Growing Appeal of Pickleball

By Callie Fredrickson
Life Time members from across the country share their love for this up-and-coming court sport and how it fits into their personal fitness routine.
Brian McKinney

Get to Know Your Trainers: Meet Brian McKinney

By The Life Time Training Team
Learn how he’s successfully coached hundreds of Life Time members — including three 60day Challenge grand-prize winners. Plus, get his workout plan that uses basic movements to challenge your total body.
Three people using dumbbells while exercising in a GTX class.

Cardio, Strength, Community: Everything to Know About GTX at Life Time

By Hayley Arnet
Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.
A Life Time trainer coaching a gray-haired woman using dumbbells.

Discover ARORA

By Molly Schelper
Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.
Coach Nick assisting a 30x30 woman with a workout.

Is Life Time’s 30×30 Training Program Right For You?

By Lindsay Ogden, CPT
Everything to know about this digital fitness program featuring 30 workouts in 30 days — 30 minutes each.
Three kids playing basketball

A Choose-Your-Own-Adventure Day at the Club

By Callie Fredrickson
Ideas to keep everyone in the family engaged in healthy fun, whether you choose to spend your time together or alone — or a mix of both.
A woman in a Alpha group training class.

5 Ways to Try Training

By Callie Fredrickson
Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.
A collage of images, showing someone in a GTX group training class, people playing on a tennis court, and participants in a yoga class.

Maximizing the Experience: 7 Features of a Signature Membership

By Callie Fredrickson
This Life Time membership now includes an even wider range of amenities, programs, and services — some that may surprise you.
Brian McKinney

Moments With Our Trainers: Meet Brian McKinney

By Life Time
"In order for us to really help change someone's life, they have to hear those cheers again."
Three people lifting dumbbells while in a squat during a group fitness class.

How Life Time Performers Prep for Their Livestream Classes

By Molly Schelper
Seven studio, cycle, and yoga performers share the pre-class routines that get them ready to bring the energy and deliver a sweat when the livestream starts.
A woman stretching on a yoga mat while looking at her phone at home.

Fitting Fitness In — Virtually

By Callie Fredrickson
Meet five female Life Time members who have found their fitness stride by training from a distance.
An image of Lindsay Ogden smiling on the left, with an image of Lindsay Ogden coaching someone through an exercise on the right.

What to Know About the Holiday Hustle Program

By Samantha McKinney, RD, CPT
Learn about this new 30-day digital program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season.
A group on women talking inside a group training class inside of a health club.

How to Make Friends at Your Health Club

By Molly Schelper
It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.
Nicholas Sandoval

Get to Know Your Trainers: Meet Nicholas Sandoval

By The Life Time Training Team
Nicholas Sandoval is the newest trainer supporting members in digital workout programs. Learn a little bit about him — and even get his go-to morning smoothie recipe.
Four virtual training coaches: Zack Wilkinson, Anna Taylor, Tish Cangelosi and Eden Bobo.

Meet Your Life Time Team Training Coaches: Four Experts Focused on Transformation

By Callie Fredrickson
These coaches have designed programs to push and encourage members — wherever they’re located — to make meaningful progress as they pursue their fitness goals.
A man playing pickleball.

Let’s Play Pickleball

By Nancy Brenden
This social, all-levels-friendly game is the fastest-growing sport in the country. Here’s what to know if you want to join in.
Coach Lo

What to Know About the Life Time Fit + Focused Program

By Molly Schelper
Plus, get to know Coach Lo who designed and will guide you along the six-week plan.
The inside of Life Time Work Downtown Minneapolis.

A Better Way to Work Has Arrived in Downtown Minneapolis

By Lindsey Frey Palmquist
Learn everything you need to know about Life Time Work’s new flagship coworking space in the vibrant business district of downtown Minneapolis.
A Life Time team member holding sports equipment, including a basketball, while talking to younger kids in a gym.

Fun to Be Had: 9 Ways Tweens Can Enjoy Life Time

By Callie Fredrickson
Too old for kids-specific activities but not quite old enough for adult-only offerings — what’s a tween to do? We have a few ideas.
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