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A Place to Belong
While we desire adventure, we can also long for familiar surroundings. Life Time can offer a bit of both.
Aging Active and Fit: Introducing ARORA-Certified Personal Training
A Life Time training expert on everything you need to know about the new ARORA personal-training certification — and the healthy-aging benefits it can offer you.
Step Inside: Life Time Lake Zurich
Discover Life Time’s newest athletic country club in Illinois. With everything from pools to workout floors with state-of-the-art equipment, this is a place you don’t want to miss.
Say Hello to the Team at Life Time Lake Zurich
From the first face you see upon entry to the leader you see at the front of a cycle class, this team is fired up to serve you in this new athletic country club.
A Barre Fusion Fun Workout
Try this sample workout from the Life Time 5/40 Fit program to elevate your heart rate and the fun in your fitness regimen. Plus, get tips for workout routine success from the 5/40 Fit coaches.
Your “Press Play” Workout Plan: Introducing the 5/40 Fit Program
Learn about this coaching-team-led video workout program designed to bring fun, variety, and energy to your routine in a way that also drives results.
New York State of Mind: Life Time to Double Destinations in the New York City Area
Get a preview of the four new Life Time athletic country clubs set to open in notable neighborhoods of this iconic city in 2022 and 2023.
5 Moves You’ll See in Alpha
Ready to tap into your inner Alpha athlete? Try these staple movements from our strength-building signature group training program.
Goal-Setting That Sticks
How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.
Why Signature Group Training? With Nastassia Smith
With Nastassia Smith
Many people engage with group training programs for the community and accountability — and because, when designed based on science and research, they can offer fitness growth beyond what an individual might otherwise be able to achieve on their own. In this mini episode, Nastassia Smith shares the advantages of Life Time’s signature group training, and offers guidance if you’re considering giving it a try yourself.
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Maximizing the Experience: 7 Features of a Signature Membership
This Life Time membership now includes an even wider range of amenities, programs, and services — some that may surprise you.
Which ARORA Class Is Right for You?
Learn more about Life Time’s latest collection of fitness classes designed for healthy aging — and find the one that best fits your goals.
Step Inside: Life Time Palm Beach Gardens
Get a preview of this soon-to-open Life Time athletic country club in this sunny coastal city in southern Florida.
Take Your Pick: Which Life Time Digital Weight Loss and Training Program Is Right for You?
This guide can help you find the app-based program that can help you reach your goals.
What is a Resident Concierge?
Learn how this team member helps Life Time Living residents take their health and wellness to a whole new level.
Is Life Time’s 21-Day Lean + Tone Program Right For You?
Everything to know about this digital program that uses foundational strength training and nutrition changes to help you lose body fat and gain muscle tone.
Is Life Time’s 6-Week Shred Training Program Right For You?
Everything to know about this digital exercise program that uses a strength-focused split routine to help participants achieve fat loss and muscle toning.
Step Inside: Life Time River North at One Chicago
Get a peek at this landmark development and Life Time’s newest athletic resort destination, now open in the heart of downtown Chicago.
The Growing Appeal of Pickleball
Life Time members from across the country share their love for this up-and-coming court sport and how it fits into their personal fitness routine.
Get to Know Your Trainers: Meet Brian McKinney
Learn how he’s successfully coached hundreds of Life Time members — including three 60day Challenge grand-prize winners. Plus, get his workout plan that uses basic movements to challenge your total body.
Cardio, Strength, Community: Everything to Know About GTX at Life Time
Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.