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LATEST STORIES
30 Minutes at Life Time
Ideas for making the most of your time at the club when you only have 30 minutes to spare.
5 Life Time Beach Clubs to Visit This Summer
Planning a trip? Take advantage of these Life Time Athletic Country Club locations when you’re traveling outside of your home state.
4 Life Time Dietitians’ Favorite LifeCafe Summer Eats
Nutrition experts share their go-to orders at the LifeCafe.
Step Inside: Life Time Missouri City
Texas adds another athletic country club to its expansive lineup.
Live, Work, Play: Bringing a Healthy Way of Life In to All of Your Spaces
Our wants and needs in our work and home environments have changed, with many of us prioritizing health-supportive features now more than ever. In this episode, James O’Reilly, president of Life Time Work, and Eric Padget, senior director of real estate for Life Time Living, share how health can be better integrated into spaces and how Life Time has responded to this desire with the offerings of Life Time Work coworking spaces and Life Time Living apartment homes, respectively.
Time for Summer Fun: The June, July, and August Kids’ Events at Life Time
Check out what could be on your kiddos’ summer schedule.
Step Inside: Life Time Walnut Creek
California welcomes its newest athletic country club to the Bay Area.
3 Moves You’ll See in MAXOUT Lower Body
Exercises to strengthen and stabilize your lower body.
The Mind-Body Connection: Tapping in to Mindfulness Through Movement
The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this episode, Jessie Syfko explains more about this connection, the benefits it provides, how we can grow it, and the integral relationship it has to our fitness efforts.
Everything to Know About Pilates at Life Time
A Pilates expert explains the basics of this practice and how to work it into your routine.
The Spirit of a Place
Where you spend your time is as important as how you spend your time, says Life Time founder, chairman, and CEO Bahram Akradi.
Best Summer Ever: 9 Ways to Spend a Day at the Beach Club
Ideas for relaxation and active fun during the sunny season at Life Time.
How to Build Mental Resilience Through Thermaculture
Learn how the practice of activating your body’s thermoregulation response can help you improve your stress tolerance for daily life.
Step Inside: Life Time Miami at The Falls
Florida welcomes another athletic country club to the southern Miami area.
Strength, Mobility, Balance: Introducing ARORA Fit
A Q&A with the creators of the new signature group training format that’s designed for active older adults.
Stress Less With ARORA Fitness
However you prefer to unwind or destress, there’s an ARORA class for you.
Fitness Classes for Your Feelings
Guidance for choosing a workout class based on your current mood.
Step Inside: Life Time Clarendon
Virginia welcomes its newest athletic country club to the Arlington area.
Step Inside: Life Time Beaverton
Oregon welcomes its first Life Time athletic country club to the state.
Sprints, Strength, and Balance: A Look at Ultra Fit Training
The blend of sprinting with strength and balance work makes Ultra Fit training unique in its ability to improve your functional fitness and push you to your athletic limits. It’s also why Bahram Akradi, the founder and CEO of Life Time and developer of this format, describes Ultra Fit as one of the “most efficient, effective workouts.” In this episode, track and field Olympian and Ultra Fit Coach Mechelle Lewis Freeman digs into the science behind the training and explains how it’s designed to challenge your body and brain through every stage of life.
Why Ultra Fit?
Ultra Fit is a signature group training format at Life Time that combines sprint interval training with strength and stability work — and was designed with a competitive athlete in mind. But what is the class like? What results does it elicit? And how does it differ from other training programs? In this mini episode, Hayley Akradi, Ultra Fit Coach and national program ambassador, shares what’s good to know about this format.