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young child punching a punching bag

How 5 Families Spend Time at Life Time in the Fall

By Callie Fredrickson

Learn how these parents maximize their family memberships.

young girl rock climbing

School-Break Camps at Life Time: A Sneak Peek

By Callie Fredrickson

When school is out, Life Time offers programming to keep kids cared for and engaged in healthy fun throughout the year.

outside of life time shenandoah

Step Inside: Life Time Shenandoah

By Callie Fredrickson

This Houston-area athletic country club is the biggest in the state of Texas.

kids smiling in kids academy

Fun in the Fall: The September and October Kids’ Events at Life Time

By Callie Fredrickson

See what’s on the schedule for your kids this season.

Person stretching and using a foam roller

30 Minutes at Life Time

By Emily Ewen

Ideas for making the most of your time at the club when you only have 30 minutes to spare.

5 Life Time Beach Clubs to Visit This Summer

5 Life Time Beach Clubs to Visit This Summer

By Emily Ewen

Planning a trip? Take advantage of these Life Time Athletic Country Club locations when you’re traveling outside of your home state.

A person lounging on a poolside chair ordering food via their phone from the LifeCafe.

4 Life Time Dietitians’ Favorite LifeCafe Summer Eats

By Emily Ewen

Nutrition experts share their go-to orders at the LifeCafe.

outside of building at life time sienna

Step Inside: Life Time Missouri City

By Callie Fredrickson

Texas adds another athletic country club to its expansive lineup.

life time work office space with two professional photos

Live, Work, Play: Bringing a Healthy Way of Life In to All of Your Spaces

With James O’Reilly and Eric Padget
Season 6, Episode 22

Our wants and needs in our work and home environments have changed, with many of us prioritizing health-supportive features now more than ever. In this episode, James O’Reilly, president of Life Time Work, and Eric Padget, senior director of real estate for Life Time Living, share how health can be better integrated into spaces and how Life Time has responded to this desire with the offerings of Life Time Work coworking spaces and Life Time Living apartment homes, respectively.

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kids playing on a slide

Time for Summer Fun: The June and July Kids’ Events at Life Time

By Callie Fredrickson

Check out what could be on your kiddos’ summer schedule.

front of the club at walnut creek

Step Inside: Life Time Walnut Creek

By Callie Fredrickson

California welcomes its newest athletic country club to the Bay Area.

A woman's hand reaching for dumbbells.

3 Moves You’ll See in MAXOUT Lower Body

By Emily Ewen

Exercises to strengthen and stabilize your lower body.

woman leaning down in yoga pose

The Mind-Body Connection: Tapping in to Mindfulness Through Movement

With Jessie Syfko
Season 6, Episode 21

The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this episode, Jessie Syfko explains more about this connection, the benefits it provides, how we can grow it, and the integral relationship it has to our fitness efforts.

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Person doing Pilates on a reformer

Everything to Know About Pilates at Life Time

By Emily Ewen

A Pilates expert explains the basics of this practice and how to work it into your routine.

Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

The Spirit of a Place

By Bahram Akradi

Where you spend your time is as important as how you spend your time, says Life Time founder, chairman, and CEO Bahram Akradi.

Aerial view of the Beach Club outoor pools at Life Time

Best Summer Ever: 9 Ways to Spend a Day at the Beach Club

By Emily Ewen

Ideas for relaxation and active fun during the sunny season at Life Time.

inside of a sauna

How to Build Mental Resilience Through Thermaculture

By Lindsey Frey Palmquist

Learn how the practice of activating your body’s thermoregulation response can help you improve your stress tolerance for daily life.

Miami at the falls outside of the club

Step Inside: Life Time Miami at The Falls

By Callie Fredrickson

Florida welcomes another athletic country club to the southern Miami area.

Person doing an ARORA Fit workout with a coach

Strength, Mobility, Balance: Introducing ARORA Fit

By Emily Ewen

A Q&A with the creators of the new signature group training format that’s designed for active older adults.

Two adults smiling while in a water fitness class in the pool.

Stress Less With ARORA Fitness

By Emily Ewen

However you prefer to unwind or destress, there’s an ARORA class for you.

A woman in a fitness class.

Fitness Classes for Your Feelings

By Emily Ewen

Guidance for choosing a workout class based on your current mood.

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