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Outside of a Life Time club.

Life Time Talks is the new podcast from Life Time. In the first episode of our inaugural season, you’ll meet our hosts and get a rundown of what to expect from future episodes.

A group of four playing pickleball.
By Lindsey Frey Palmquist
Beyond the best fitness equipment, fresh towels, and relaxing whirlpools, your Life Time membership includes a wide range of incredible bonus benefits. Are you taking advantage of them all?
A snow-covered Life Time fitness club.
By Emily Ewen
Stress less and enjoy more by letting us be your holiday helper this year.
The inside of a sauna
By Jill Patton
The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.
A group fitness class
By Molly Schelper
Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.
A woman smiles at the gym.
By Emily Ewen
Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.
A woman does yoga.
By Emily Ewen
A little guidance to help you feel at home in the studio and make the most of your yoga experience at Life Time.
Kids are dancing and smiling.
By Lindsey Frey Palmquist
Curious about what’s included in a Life Time Junior Membership? This expert Q&A explains all that Life Time has to offer for kids 12 and under.
Two people run on a treadmill.
By Jill Patton
Maximize — and enjoy — your time at the club with these strategies.
A wine bottle and a couple glasses of wine on a rooftop patio.
By Molly Schelper
Looking to change up your traditional date night? Try one of these healthy suggestions.
Illustration of a beach towel, sun hat, and sunglasses.
By Jill Patton
Head to the pool at Life Time for summer fun.
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