Whether it’s dad, grandpa, an uncle, a mentor, or all the above, the men in our lives often serve as strong pillars. Their strength is often visible in the physical — hoisting kids onto their shoulders, tending to the yard, and tackling home repairs — but it is equally present in the mental. They offer protection, solve crises, and quietly carry the weight of responsibility. Their steady presence is often unmatched, providing a sense of safety and reassurance that deserves celebration.
Gifts of health and wellness can uplift the dads and dad-figures in our lives who spend so much of their time lifting us up. Surprise them with a well-being essential, book a fun day for them at Life Time, or make time for some active family time at the club. We’ve compiled this list to help you get ready to celebrate Dad on June 21.
Wrap Up Wellness
1. A multivitamin to elevate his daily nutrition: Support dad’s active lifestyle with the LTH Men’s Daily Multivitamin. This comes with both AM and PM formulations to boost energy, focus, and metabolism during the day and to aid in relaxation, muscle recovery, and quality sleep at night.
2. Creatine to promote his strength: LTH Power Creatine Monohydrate supports muscle strength, power, and lean mass; it can also enhance energy output and exercise performance.
3. New workout wear staples: Make getting ready for the club easy with a new workout set. Pair the Men’s Redvanly Larkin Hoodie with the Men’s Redvanly Byron Short; the Men’s Rhone Reign Short Sleeve with the Men’s Rhone Pursuit Short; or the Men’s Vuori Ponto Performance Crew with the Men’s Vuori Ponto Performance Jogger.
4. Electrolytes to boost his hydration: Electrolytes help replenish essential minerals that are lost through sweat, supporting muscle function, endurance, and recovery. LTH Hydrate is made without added sugars or artificial ingredients and comes in a variety of flavors.
5. Tools for speedier recovery: Does dad have tight or sore muscles? Consider a Hyperice percussive device designed to massage away stress and tension by loosening muscle knots and targeting fatigue and stiffness.
6. A gift card so he can choose: Let dad pick his own gift or service with a Life Time eGift Card. He can redeem it for training, stretch sessions, LifeCafe eats, Pilates, spa services, apparel, and more.
Schedule a Day at Life Time
7. Coordinate a training session: Empower dad to focus on his health, achieve his fitness goals, and feel his strongest by gifting him a guided, personalized workout with a Dynamic Personal Trainer.
8. Book some downtime: Schedule a massage for dad at LifeSpa. Massages can work out knots and help him decompress and recalibrate.
9. Schedule him for a fresh cut: When’s the last time dad invested in a quality haircut? Book him a haircut at LifeSpa and see how a clean, fresh cut boosts his confidence (plus, it checks off a necessary to-do).
10. Help him stretch out: Book an assisted-stretch session with a Dynamic Stretch specialist. This is a relaxing experience that helps improve mobility, reduce tension, and restore strength.
11. Give him some time on the reformer: More men are adding Pilates to their exercise regimen because it supports their athleticism and increases their mobility. Let him try it out by booking him in a private or small-group Pilates class.
(Those with younger children can enjoy all the above while their kids spend time in the Kids Academy. The kids may even craft a little something for dad!)
Plan Active Family Time
12. Sign up for a family studio class: Certain class formats allow kids to join dad, letting him take his favorite workout class while spending quality time with loved ones.
13. Reserve a spot in his favorite studio class: Encourage dad to enjoy a solo workout while the kids do their own thing in the Kids Academy or other areas of the club.
14. Book court time for pickleball or tennis: Reserving a court for a family game is a fun and active way to bond while supporting dad’s drive to compete.
15. Hop in the pool during Open Swim: A refreshing and joyful way to celebrate together, splashing in the pool is a great way to create fun memories while staying active as a family.
