Get the latest content and program updates via The Insider from Life Time.
Side Dishes
LATEST STORIES


Roasted Strawberries With Mint
Serve these maple-syrup-roasted strawberries by themselves, or layered in a yogurt parfait.

Lemon-Blueberry Quinoa Tabbouleh
Mint and lemon pair nicely with the blueberries in this fruity tabbouleh.

Arugula-Fennel Salad With Berries and Lemony Balsamic Vinaigrette
Sliced almonds add a nutty crunch to this bright summer salad.

Zucchini-and-Olive Muffins
Shredded zucchini helps keep the muffin light, fluffy and super moist.

Grilled Balsamic Zucchini
Sliced zucchini are brushed with garlicky, balsamic-vinegar dressing, grilled, and topped with chopped basil.

Spiralized Zucchini Puttanesca
Lightly sautéed zucchini noodles are tossed with spicy puttanesca sauce and topped with grated Parm.

The Perfect Roasted Asparagus
Andrew Zimmern's creative take on roasted asparagus involves cremini mushrooms and fresh thyme.

Lemony Lentil Quinoa Salad
A zingy Mediterranean lentil salad with cucumbers, fresh mint, and crumbled goat or feta cheese.

Basic Lentils
This simple recipe works for any type of lentil. Try presoaking the lentils, which makes them easier to digest and increases nutrient availability.

Lentils With Roasted Beets
This vibrant beet-and-lentil salad can also be served warm over arugula or spinach.

Asian Sweet-and-Sour Sesame Cabbage and Kale
Fresh ginger, tamari, lime juice, and maple syrup liven up this Asian slaw.

Simple Sautéed Greens
Got three to five minutes? Then you have time to make these garlicky dark leafy greens.

Mediterranean Greens With Feta, Mint, Olives, and Currants
These Greek-inspired citrus-dressed greens combine salty, sweet, and sour ingredients.

Roasted Artichokes and New Potatoes with Lemon and Garlic
Pair these artichokes with roasted fish or grilled chicken, or serve on its own with a bracing salad and some cheese as a light lunch or dinner.

Indian-Spiced Greens with Coconut Milk and Chickpeas
This hearty stew combines Swiss chard, beans, and coconut milk with Indian-inspired flavors like ginger, turmeric, and mustard seeds

Curried Chicken Salad
Curry powder, tart green apples, and fresh lime juice balance out the sweet raisins in this chicken salad.

Rainbow Kabobs
These kabobs showcase fresh, seasonal veggies, with this recipe doubling as a fun activity to do with your kids. Try making with our suggested ingredients or customize with your favorite rainbow-colored veggies.

Cinnamon Applesauce
Try using a variety of apples to add a more complex flavor to this two-ingredient snack.

Wild Rice Orange Salad
This citrusy recipe was provided by The Lunch Box, a free resource for schools that recieves funding from the Life Time Foundation.

Winter Slaw
Try this technicolor cabbage slaw, which is livened up with fresh mint, pomegranate seeds, and chopped walnuts.