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green bean casserole

Dairy-Free Green Bean Casserole

By Maddie Augustin

We sub in full-fat coconut milk for heavy cream in this mushroom-packed green bean casserole.

sweet potato casserole

Sweet Potato Casserole With Pecan Granola

By Maddie Augustin

Our dairy-free sweet-potato casserole is topped with homemade granola.

glass container filled with balsamic marinated tomatoes

Balsamic-Marinated Tomatoes

By Maddie Augustin

These simple marinated cherry tomatoes will stay fresh in the refrigerator for up to a week.

crispy herbed tofu in a glass container

Crispy Herbed Tofu

By Maddie Augustin

A dusting of cornstarch is the key to the crisp texture.

metal lunch box container with brown rice pilaf

Brown Rice Pilaf

By Maddie Augustin

This healthy pilaf is studded with sun-dried tomatoes and fresh basil and parsley.

a sturdy green salad in a metal lunch box bowl

Sturdy Greens Salad

By Maddie Augustin

Use any sturdy green — like kale, chard, mustard greens, or collard greens — to make this hearty salad.

a jar of picked beets

Pickled Beets

By Robin Asbell

These ginger-infused pickled beets can be processed in a hot-water bath for longevity — or simply refrigerated and used within a month.

jars filled with giardiniera

Pickled Giardiniera Vegetables

By Robin Asbell

Use a mix of crunchy veggies — cauliflower, carrots, celery, jalapeños — in this spicy, piquant relish.

A mason jar salad.

Basil Pesto With Chicken Sausage Mason Jar Salad

By The Life Time Training Team

Fresh pesto brings a burst of summer flavor to this transportable salad.

a plate of spring salad with herb dressing

Spring Salad With Herb Dressing

By Maddie Augustin

Customize this zippy dressing with any combination of fresh, tender herbs like cilantro, dill, mint, or the fronds from your fennel bulb.

a glass bowl with Honey Tamari Roasted Tofu

Honey-Tamari Roasted Tofu

By Robin Asbell

Honey, tamari, and olive oil are all you need for this quick and easy, protein packed side dish. Use it to compliment steamed veggies and rice or to top a build-your-own grain bowl.

Pumpkin muffins inside a muffin tin.

Pumpkin Muffins

By The Life Time Training Team

Try this healthy version of the classic fall baked good.

A plate of fresh fava beans with mint and scallions.

Fresh Fava Beans With Mint and Scallions

By Dan Buettner

Fava beans are central to the Sardinian diet — one of the world’s five Blue Zone regions. Try this simple dish from “The Blue Zones Kitchen” for protein, fiber, and deliciousness. It also tastes great with chickpeas for a tasty variation. 

Kale Caesar

Kale Caesar With Parmesan Crisps

By Robin Asbell

Replace the traditional croutons with crispy Parmesan frico in this creative kale Caesar salad.

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