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a plate of spring salad with herb dressing

Spring Salad With Herb Dressing

By Maddie Augustin
Customize this zippy dressing with any combination of fresh, tender herbs like cilantro, dill, mint, or the fronds from your fennel bulb.
a glass bowl with Honey Tamari Roasted Tofu

Honey-Tamari Roasted Tofu

By Robin Asbell
Honey, tamari, and olive oil are all you need for this quick and easy, protein packed side dish. Use it to compliment steamed veggies and rice or to top a build-your-own grain bowl.
Pumpkin muffins inside a muffin tin.

Pumpkin Muffins

By The Life Time Training Team
Try this healthy twist on a classic fall treat.
A plate of fresh fava beans with mint and scallions.

Fresh Fava Beans With Mint and Scallions

By Dan Buettner
Fava beans are central to the Sardinian diet — one of the world's five Blue Zone regions. Try this simple dish from "The Blue Zones Kitchen" for protein, fiber, and deliciousness. It also tastes great with chickpeas for a tasty variation. 
A bowl of crunchy Thai salad

Crunchy Thai Salad

By Katie Koteen and Kate Kasbee
Swap quinoa for the millet in this salad, which gets its kick from a Thai peanut sauce.
twice cooked mushrooms

Twice-Cooked Mushrooms

By Andrew Zimmern
These mushrooms are endlessly versatile. Try them with grilled chicken, over pasta or polenta, or as the base for an earthy autumnal soup!
Carrot fries and avocado dip

Carrot Fries and Dip

By The Life Time Training Team
Craving chips and dip? Try this healthy alternative instead.
Kale chips

Kale Chips

By The Life Time Training Team
This salty and crunchy snack helps boosts your veggie intake while satisfying snack cravings.
Lentil Faux Meatballs With Quinoa

Lentil Faux Meatballs With Quinoa

By The Life Time Training Team
Complex carbs, fiber, and plant-based protein combine to make these "meatballs."
white bean and tuna salad

White Bean, Tuna, and Sweet Onion Salad

By Cary Neff
Canned tuna makes this salad come together in minutes.
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