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A bowl of crunchy Thai salad

Crunchy Thai Salad

By Katie Koteen and Kate Kasbee

Swap quinoa for the millet in this salad, which gets its kick from a Thai peanut sauce.

twice cooked mushrooms

Twice-Cooked Mushrooms

By Andrew Zimmern

These mushrooms are endlessly versatile. Try them with grilled chicken, over pasta or polenta, or as the base for an earthy autumnal soup!

Carrot fries and avocado dip

Carrot Fries and Dip

By The Life Time Health Team

Craving chips and dip? Try this healthy alternative instead.

Kale chips

Kale Chips

By The Life Time Health Team

This salty and crunchy snack helps boosts your veggie intake while satisfying snack cravings.

Lentil Faux Meatballs With Quinoa

Lentil Faux Meatballs With Quinoa

By The Life Time Health Team

Complex carbs, fiber, and plant-based protein combine to make these “meatballs.”

white bean and tuna salad

White Bean, Tuna, and Sweet Onion Salad

By Cary Neff

Canned tuna makes this salad come together in minutes.

Bowl of salad with tuna, white beans, tomato and onion.

White Bean and Tuna Salad

By Kaelyn Riley

This colorful, hearty salad comes together quickly thanks to canned beans and canned (sustainably caught!) tuna.

Caprese salad with peaches.

The New Caprese Salad

By Kaelyn Riley

Add sliced ripe peaches to your salad for a twist on the traditional caprese.

Cobs of grilled corn with ancho-lime mayo and cilantro.

Grilled Corn With Ancho-Lime Mayo and Cilantro

By Aimee Trudeau, Mai-Yan Kwan, and Emily Nielson

This take on Mexican street corn pairs a spicy mayo with grilled corn.

fiesta hummus served in a sliced red pepper

Fiesta Hummus

By The Life Time Foundation Team

Spice up your go-to hummus with this fun recipe provided by Tempe School District, a partner of the Life Time Foundation.

a bowl of greek quinoa salad

Greek Quinoa Salad

By The Life Time Foundation Team

Full of produce and plant-powered protein, try this quinoa salad for a weeknight side dish or prep to enjoy for multiple lunches.

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