Side Dishes

Basil Pesto With Chicken Sausage Mason Jar Salad

Homemade pesto brings a burst of fresh flavor to this transportable salad.

By The LTH Nutrition Team

Spring Salad With Herb Dressing

Customize this zippy dressing with any combination of fresh, tender herbs like cilantro, dill, mint, or the fronds from your fennel bulb.

By Maddie Augustin

Dips, Spreads, & Dressings Lunch & Dinner

lemon raspberry muffins with a glass measuring cup filled with frosty raspberries

Gluten-Free Raspberry-Lemon Muffins

These muffins use frozen raspberries and replace traditional wheat flour with a combo of chickpea flour and almond flour.

By Robin Asbell

Breakfast Desserts & Treats

bowl of balsamic glazed Brussels sprouts

Roasted Brussels Sprouts and Carrots With Balsamic Glaze

Use a little sugar in this recipe to help the frozen Brussels sprouts brown in the oven.

By Robin Asbell

Side Dishes

Honey-Tamari Roasted Tofu

Honey, tamari, and olive oil are all you need for this quick and easy, protein packed side dish. Use it to compliment steamed veggies and rice or to top a build-your-own grain bowl.

By Robin Asbell

Side Dishes

Socca Chips and Guacamole

Make your own chickpea-flour "tortilla chips" to dip in guacamole.

By Robin Asbell

Appetizers Dips, Spreads, & Dressings

Pumpkin Muffins

Try this gluten-free, dairy-free version of a classic autumn treat.

By The LTH Nutrition Team

Desserts & Treats Side Dishes

A side-by-side image of the cover of Jacques Pepin's new cookbook and a mussels dish

Jacques Pépin’s Mussels in Hot Sauce

This quick-and-easy mussels dish is from celebrated chef Jacques Pépin's new cookbook.

By Jacques Pépin

Appetizers Side Dishes

Crispy Kale Chips With Sea Salt

An indulgent side dish for dinner — or a healthier snack alternative to chips. Roasting brings out smoky, buttery flavors and creates an irresistible, melt-in-your-mouth texture.

By Cary Neff

Side Dishes Snacks

Sweet Potato Fries With Chimichurri

Coat the potatoes in cornstarch or arrowroot powder before baking for extra-crispy fries.

By Robin Asbell

Appetizers Side Dishes

Fresh Fava Beans With Mint and Scallions

Fava beans are central to the Sardinian diet — one of the world's five Blue Zone regions. Try this simple dish from "The Blue Zones Kitchen" for protein, fiber, and deliciousness. It also tastes great with chickpeas for a tasty variation.

By Dan Buettner

Lunch & Dinner Side Dishes

Pickled Red Onions

These pickles add an acidic crisp bite to any meal.

By Robin Asbell

Side Dishes

Kale Caesar With Parmesan Crisps

Replace the traditional croutons with crispy Parmesan frico in this creative kale Caesar salad.

By Robin Asbell

Salads Side Dishes

Honey-Fermented Garlic

This pungent treat is full of liver-supporting alliums and bacteria to aid your gut microbiome. Spoon the honey and garlic over roasted vegetables, add it to salad dressings, or stir it into blended soups or grain salads.

By Maddie Augustin

Appetizers Side Dishes