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Blackened Salmon Caesar Salad

This spin on a traditional Caesar salad features greens from Brussels sprouts and omega-3s from a filet of salmon — both of which can offer mood-supportive benefits.
Blackened Salmon Caesar Salad
  • Yield 4 servings
  • Prep Time 15 minutes
  • Cook Time 30 minutes

Ingredients

  • 2 salmon filets, skin on
  • 1 tsp. cumin
  • 1½ tsp. chili powder
  • 1 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1 tsp. paprika
  • 4 strips nitrate-free bacon, chopped
  • Juice of 1/2 lemon
  • 12 oz. shaved Brussels sprouts
  • Salt and pepper to taste

For the Caesar dressing:

  • 1/2 cup full-fat greek yogurt
  • Juice of 1/2 lemon, plus zest
  • 1–2 tbs. Dijon mustard
  • 1/2 tsp. Worcestershire sauce
  • 1 tbs. garlic powder
  • 4 tbs. parmesan cheese

Directions

STEP 1
Cut salmon to desired size and season with dry seasonings.
STEP 2
Heat oil in a skillet until hot. Place the salmon in the skillet, skin side up, and cook for two to three minutes. Flip and cook an additional four to five minutes until done. Set aside.
STEP 3
Heat a skillet over medium heat, add the chopped bacon and cook through. Set aside.
STEP 4
Whisk together the ingredients for the Caesar dressing.
STEP 5
In a large bowl, combine the shaved Brussels sprouts, bacon, parmesan, and Caesar dressing. Toss to combine.
STEP 6
Serve the salad topped with the blackened salmon filets. Add salt and pepper to taste.

Nutrition Facts

Servings Per Container
1
Amount Per Serving
Calories 270
% Daily Value*
20%
Total Fat 13g
5%
Total Carbohydrates 13g
Protein 25g
* Percent Daily Values are based on a 2000 calorie diet.
The
The Life Time Training Team

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