Tofu “Egg” Salad
This vegan, mayo-free "egg" salad can be served on your favorite sourdough bread or as a filling for lettuce wraps.
Ingredients
- 14 oz. firm tofu
- ½ tsp. sea salt, divided
- 1 ripe avocado, halved and pitted
- ¼ cup chopped red onion
- 2 tbs. lemon juice
- 1 tsp. Dijon mustard
- ½ tsp. freshly ground black pepper
- ½ cup diced green bell pepper
Directions
STEP 1
Remove the tofu from the packaging and place on a clean kitchen towel. Sprinkle with half of the salt and allow to sit for five minutes to release additional moisture. Pat dry.
STEP 2
Add the avocado flesh, red onion, lemon juice, mustard, remaining salt, and black pepper to a food processor, and blend until smooth. Transfer to a mixing bowl.
STEP 3
Roughly crumble the tofu into the mixing bowl and fold it into the avocado mixture. Stir in the diced bell pepper. Taste and add more salt, pepper, or lemon juice as needed, then enjoy within two days.
Photography: Terry Brennan; Food Styling: Betsy Nelson
Thoughts to share?
ADVERTISEMENT
More Like This
Autumn Cobb Salad
This vegetarian take on a Cobb salad subs in tofu for the meat and uses wild rice for an autumnal twist.
Crispy Herbed Tofu
A dusting of cornstarch is the key to the crisp texture.
Greens and Tofu Bowl With Quinoa
This greens-forward grain bowl combines Broccolini, honey-tamari roasted tofu, and water chestnuts with a creamy vegan cashew sauce.
This Post Has 0 Comments