Greens and Tofu Bowl With Quinoa

This greens-forward grain bowl combines Broccolini, honey-tamari roasted tofu, and water chestnuts with a creamy vegan cashew sauce.

By Robin Asbell | Experience Life

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Southeast Asian Turmeric Tofu and Cabbage

By Robin Asbell

This anti-inflammatory stir-fry highlights curcumin, found in turmeric, which is more effectively absorbed when paired with black pepper. Tofu and other soy foods contain isoflavones, which also can calm inflammation.

Lunch & Dinner

Basil Spring Rolls With Crispy Tofu and Black Vinegar Dipping Sauce

By Maddie Augustin

Flavorful and satisfying, these rolls combine fresh basil, mint, and cilantro with crispy, gently seared tofu.

Lunch & Dinner | Salads

Kale Quinoa Salad With Red Grapes

By Rebecca Katz

Packed with 45 varieties of antioxidant flavonoids, kale delivers outstanding amounts of brain-enhancing vitamin K (for memory), vitamin A (for learning), and vitamin C (for mood). The anthocyanins that give the sweet red grapes in this recipe their deep color are phenomenal antioxidants that may also enhance memory. The olive oil’s fat increases the bioavailability of kale’s fat-soluble nutrients.