Strength Training

How to Do a Multiplanar Squat

Level up your squat with this 3D matrix.

By Lauren Bedosky

Strength Training

How to Perform a 3D Lunge Matrix

Turn your lunges into a complete lower-body workout with this multiplanar flow.

By Lauren Bedosky

Strength Training

A 7-Move Unilateral Workout for Full-Body and Core Strength

These “dual-purpose,” one-sided exercises work multiple muscle groups at a time including your core for full-body strength and stability.

By Emily Ewen

Equipment-Based Workouts Strength Training

How to Do the 3D Hand Swing

Get a complete upper-body workout with this multiplanar flow.

By Lauren Bedosky

Strength Training

How to Use 3 Odd-Looking Strength-Training Machines

Don’t let intimidation stop you! A master trainer demonstrates how to use three machines that may appear strange but can offer benefits to your routine.

By Tina Nguyen

Equipment-Based Workouts Fitness Tips

Everything to Know About ARORA Balance + Strength

The cofounder of ARORA shares details about this new healthy-aging fitness class at Life Time.

By Emily Ewen

Active Aging Membership

How to Do the Bird-Dog Row

Improve core strength and spinal stability with this twist on a classic ab exercise.

By Maggie Fazeli Fard

Strength Training

Two women performing a move from CTR on a reformer in a fitness studio.

5 Moves You’ll See in CTR

Get an idea of some of the moves performed in Life Time's CTR (Core Tone Reform) class.

By Emily Ewen

Equipment-Based Workouts Flexibility & Mobility

Talks — S11, EP15 / The Rise of Hybrid Fitness Training and Competitions

Learn why some athletes are choosing hybrid training as an effective and efficient approach to exercise, as well how, for some, participating in hybrid fitness competitions has enhanced their health and fitness.

With Wes Robertson and Juan Hererra-Perla

Cardio Endurance

What Is the Body Blueprint Program?

Learn about this eight-week digital training program designed to build strength and hypertrophy created by Coach Hayley Akradi based on how she trains in her day-to-day life.

By Molly Kopischke

Membership Strength Training

All About the LT Games 8-Week Prep Training Program

Everything to know about this digital training program designed to prepare you to compete in the LT Games.

By Callie Fredrickson

Cardio Membership

Calling Hybrid Athletes: All About the LT Games at Life Time

Learn about Life Time’s launch into hybrid fitness competitions.

By Emily Ewen

Cardio Membership

Talks — S11, EP9 / All About the Body Blueprint

Get an inside look at Coach Hayley Akradi’s approach to fitness training and how it’s influenced the eight-week Body Blueprint digital program, available for anyone who’s aiming to build strength and hypertrophy.

With Hayley Akradi, CPT

Strength Training

How to Do the L-Sit

This acrobatic feat helps build full-body strength and rock-solid core stability. Here's how to build up to this impressive move.

By Maggie Fazeli Fard

Strength Training

Grip, Swing, Repeat! Why More Adults Should Hit the Monkey Bars

Improve your grip and upper body strength by reintroducing this classic playground favorite into your strength routine.

By Nicole Radziszewski

Strength Training

How Muscles Remember — and Regain — Lost Strength

Taking an unexpected break from fitness due to illness or injury? Don’t stress — your strength can return faster than you think.

By Craig Cox

Strength Training

a woman performing various moves from the odd objects workout

Create Functional Strength With This Odd-Objects Workout

Build real-world strength by embracing awkward positions and unruly weights in this strongman-inspired routine.

By Andrew Heffernan

Strength Training

Person running outdoors in sunny weather

5 Hamstring Exercises for Runners

A certified running coach explains why hamstring strength matters for performance and injury prevention and demonstrates five exercises to add to your routine.

By Emily Ewen

Fitness Tips Running