Strength Training

The Post-Exhaustion Superset Workout

Post-exhaustion supersets pair a heavy compound lift with a lighter isolation move to push muscles closer to failure — stimulating strength, size, and endurance gains. Here are two complete workouts from a Life Time coach.

By Lauren Bedosky

Equipment-Based Workouts Strength Training

trainer doing a bicep curl with a dumbbell

Meet Your Weekly Aerobic Needs With This Workout Plan

A seven-day plan to help you hit the recommendations for heart-healthy movement.

By Callie Fredrickson

Cardio Equipment-Based Workouts

Your Guide to Building Lifelong Strength, Endurance, and Mobility

Build real strength that lasts with expert advice, a sample workout schedule, and proven exercise ideas to boost endurance and mobility.

By Andrew Heffernan

Fitness Tips Healthy Habits/Goal Setting

What Is the High Performance Playbook Program?

Learn about this digital training program that’s designed to build strength for a high-performance lifestyle.

By Emily Ewen

Fitness Tips Strength Training

Check Your Bulgarian-Split Squat-Form With These 4 Expert Cues

Learn four essential form cues for the basic Bulgarian split squat. Then explore simple variations to shift the focus to your glutes or quads for targeted results.

By Maggie Fazeli Fard

Strength Training

An 8-Week Eccentric Strength-Training Program

Build a strong foundation with this strength program.

By Lauren Bedosky

Equipment-Based Workouts Strength Training

How to Do a Multiplanar Squat

Level up your squat with this 3D matrix.

By Lauren Bedosky

Strength Training

How to Perform a 3D Lunge Matrix

Turn your lunges into a complete lower-body workout with this multiplanar flow.

By Lauren Bedosky

Strength Training

A 7-Move Unilateral Workout for Full-Body and Core Strength

These “dual-purpose,” one-sided exercises work multiple muscle groups at a time including your core for full-body strength and stability.

By Emily Ewen

Equipment-Based Workouts Strength Training

How to Do the 3D Hand Swing

Get a complete upper-body workout with this multiplanar flow.

By Lauren Bedosky

Strength Training

How to Use 3 Odd-Looking Strength-Training Machines

Don’t let intimidation stop you! A master trainer demonstrates how to use three machines that may appear strange but can offer benefits to your routine.

By Tina Nguyen

Equipment-Based Workouts Fitness Tips

Everything to Know About ARORA Balance + Strength

The cofounder of ARORA shares details about this new healthy-aging fitness class at Life Time.

By Emily Ewen

Active Aging Membership

How to Do the Bird-Dog Row

Improve core strength and spinal stability with this twist on a classic ab exercise.

By Maggie Fazeli Fard

Strength Training

Two women performing a move from CTR on a reformer in a fitness studio.

5 Moves You’ll See in CTR

Get an idea of some of the moves performed in Life Time's CTR (Core Tone Reform) class.

By Emily Ewen

Equipment-Based Workouts Flexibility & Mobility

Talks — S11, EP15 / The Rise of Hybrid Fitness Training and Competitions

Learn why some athletes are choosing hybrid training as an effective and efficient approach to exercise, as well how, for some, participating in hybrid fitness competitions has enhanced their health and fitness.

With Wes Robertson and Juan Hererra-Perla

Cardio Endurance

What Is the Body Blueprint Program?

Learn about this eight-week digital training program designed to build strength and hypertrophy created by Coach Hayley Akradi based on how she trains in her day-to-day life.

By Molly Kopischke

Membership Strength Training

All About the LT Games 8-Week Prep Training Program

Everything to know about this digital training program designed to prepare you to compete in the LT Games.

By Callie Fredrickson

Cardio Membership

Calling Hybrid Athletes: All About the LT Games at Life Time

Learn about Life Time’s launch into hybrid fitness competitions.

By Emily Ewen

Cardio Membership

Talks — S11, EP9 / All About the Body Blueprint

Get an inside look at Coach Hayley Akradi’s approach to fitness training and how it’s influenced the eight-week Body Blueprint digital program, available for anyone who’s aiming to build strength and hypertrophy.

With Hayley Akradi, CPT

Strength Training