Strength Training
LATEST STORIES
How to Personalize Your Strength Routine
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
How to Do the Gorilla Row
Build your back strength with this kettlebell-row variation.
The Resistance-Band Workout
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere, fitness-band workout.
Turkey Day Tabata
Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.
How to Do Dead Bug
Develop core stability and cross-body coordination with this challenging move. Discover four variations to add variety and elevate your core routine.
10 Sets, 10 Reps: German Volume Training
Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
How to Do the Renegade Row
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
The All-In-One Workout
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
How to Do the Kettlebell Swing
Master this dynamic move to build full-body strength and power.
How to Do the Kettlebell Windmill
Focus on your form to achieve the benefits of this stretching and strengthening exercise. Explore four variations of the move for an enhanced workout experience
How to Lift Weights Mindfully
Here’s how to turn lifting weights into an integrated mind-body exercise.
How to Do the Sumo Squat
Add variety to your lower-body workout routine with this wide-stance squat variation. Discover seven variations, including the advanced Steinborn squat, that will challenge your leg strength.
How to Do the Crunch
Connect with your core to protect your neck and lower back.
How to Do the Pull-Up
Fine-tune your form to realize the benefits of this upper-body strength exercise.
How to Do the Bulgarian Split Squat
Fine-tune your Bulgarian split squats form to get a leg up on this powerhouse unilateral exercise.
How to Do an Ab Rollout
Activate your core with the ab wheel for deep transverse and oblique muscle engagement. Alternatively, try the more common suggested gym tools for effective ab-rolling benefits.
How to Build Your Balance
No offense to your wobble board—but the best way to improve your balance may be to keep at least one foot on solid ground.
How to Do the Romanian Deadlift
Home in on the hip hinge to reap the glute- and hamstring-building rewards of the RDL.
6 Unilateral Exercises
Embrace unilateral training for full-body benefits.
3 Pelvic-Floor Exercises
Three moves to improve pelvic-floor strength and prevent dysfunction — for men and women.