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November/December 2026
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Strength Training

a woman holds a kettlebell

The Simple Kettlebell Complex

Work your entire body with this fast, fun routine.
By Andrew Heffernan
At-Home WorkoutsStrength Training
trainer helping someone lift a kettlebell

Talks — S7, EP8 / Ask the Trainers: Your Fitness Questions, Answered

What’s the right exercise routine for me? How often should I be working out? How can I make progress when I’m starved for time? Life Time trainers Makoto Matsuo, CPT, and Sarah Pope, CPT, join us to answer a few of the most common fitness questions they hear from members.

With Makoto Matsuo, CPT & Sarah Pope, CPT
Fitness TipsHealthy Habits/Goal Setting
Person stretching their arm

5 Ways to Improve Your Posture and Balance

A Dynamic Personal Trainer offers tips for working on your posture and balance so you can reduce the risk of falling.
By Emily Ewen
Active AgingFitness Tips

4 Strength-Training Tips for Active Older Adults

An ARORA-certified trainer offers advice for starting or maintaining an effective resistance-training routine, along with guidance for balancing it with low-impact cardio efforts.
By Emily Ewen
Active AgingFitness Tips
A man lifting a barbell.

5 Moves You’ll See in LIFT Barbell Strength

This foundational yet challenging strength-training class puts an emphasis on proper form.
By Emily Ewen
MembershipStrength Training
Two individuals doing a medicine ball toss.

8 Strength Exercises for Pickleball Players

These workout-floor movements can increase your strength and mobility, safeguard against injury, and improve your pickleball prowess on the court.
By Callie Fredrickson
Equipment-Based WorkoutsFitness Tips
woman on bike machine

9 Tips for Great Workouts Even When You’re Short on Time

Life Time performers share their advice for maximizing your fitness efforts when you’re in a time crunch.
By Callie Fredrickson
CardioFitness Tips
a woman holds a squat in the middle of the man maker exercise

How to Do the Man Maker Exercise

This full-body complex combines three strength exercises to create an intense cardio effect.
By Maggie Fazeli Fard
Fitness TipsStrength Training
a woman hold bridge pose

A 10-Minute Lower-Body Workout

This quick lower-body workout is designed to strengthen and tone your glutes and legs.
By Nicole Radziszewski
Equipment-Based WorkoutsStrength Training
oblique rotation on an exercise ball

A 10-Minute Core Workout

Short on time? Try this 10-minute workout to strengthen your deep core muscles and obliques.
By Nicole Radziszewski
Equipment-Based WorkoutsStrength Training
man running on treadmill

5 Strength Exercises for New Runners

Running is about more than just speed and miles. Strengthening your body can help you push the pace and go the distance.
By Callie Fredrickson
RunningStrength Training
A woman doing a glute bridge in a fitness setting.

8 Beginner Strength-Training Moves for Body-Composition Change

Resistance training is an essential part of any fitness routine. These exercises can help boost metabolism and support fat loss.
By Samantha McKinney, RD, CPT
Equipment-Based WorkoutsFitness Tips
lateral raise

Optimize Your Lateral Raise Form and Technique

Here's how to get the most out of this shoulder-isolation exercise and its many variations.
By Maggie Fazeli Fard
Strength Training
A few women smiling in the pool while taking a break from exercising.

The Joint-Friendly Water Workout

These pool-based cardio and strength exercises are easy on your joints — and all together add up to good workout.
By Emily Ewen
Active AgingAqua Fitness
A woman's hand reaching for dumbbells.

3 Moves You’ll See in MAXOUT Lower Body

Exercises to strengthen and stabilize your lower body.
By Emily Ewen
MembershipStrength Training
plank with leg lift

4 Antirotation Exercises to Build Core Strength

Antirotational exercises can improve alignment and core stability. Consider adding one of these moves to your next workout.
By Maggie Fazeli Fard
Equipment-Based WorkoutsStrength Training
donkey kick

How to Do the Donkey Kick

Build strength and stability with this low-impact lower-body move.
By Maggie Fazeli Fard
Fitness TipsStrength Training
a man holds a medicine ball preparing to toss it

6 Dynamic Core Training Exercises

Rotation and antirotation are vital for injury prevention and athletic performance. Incorporate both with this dynamic core routine.
By Maggie Fazeli Fard
Equipment-Based WorkoutsStrength Training
Alec smiling photo with trainers doing lunges in background

Talks — S6, EP20 / Why Lunges?

Lunges are a fundamental movement for strengthening muscles from your waist down. Yet because they appear easier to perform than they actually are, many people do too many too soon and end up discouraged or with lower-back or knee injuries. Alec Blenis, CPT, CSCS, explains why this move is a staple in strength and conditioning programs and how to add lunges into your routine in a safe and beneficial way.

With Alec Blenis, CPT, CSCS
Fitness TipsStrength Training
Person doing an ARORA Fit workout with a coach

Strength, Mobility, Balance: Introducing ARORA Fit

A Q&A with the creators of the new signature group training format that’s designed for active older adults.
By Emily Ewen
Active AgingFlexibility & Mobility
Danny king smiling photo

Talks — S6, EP18 / Why Fitness Competitions?

The term “fitness competition” often conjures images of bodybuilding events, but it’s much more encompassing than those, including 5Ks and marathons, powerlifting meets, obstacle course races, and more. Danny King, Master Trainer, explains why he thinks everybody — at any fitness or experience level — can benefit from participating in a fitness event.

With Danny King, Master Trainer
Attitude/MindsetCycling
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