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BREAK IT DOWN: The Dead Bug
Develop core stability and cross-body coordination with this challenging move.
10 Sets, 10 Reps: German Volume Training
Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
BREAK IT DOWN: The Renegade Row
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
The All-In-One Workout
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
BREAK IT DOWN: The Kettlebell Swing
Master this dynamic move to build full-body strength and power.
BREAK IT DOWN: The Kettlebell Windmill
Focus on your form to realize the benefits of this stretching and strengthening exercise.
How to Lift Weights Mindfully
Here's how to turn lifting weights into an integrated mind-body exercise.
BREAK IT DOWN: The Sumo Squat
Mix up your squat routine and build powerful legs and hips with this wide-stance variation.
BREAK IT DOWN: How to Do the Crunch
Connect with your core to protect your neck and lower back.
BREAK IT DOWN: The Pull-Up
Fine-tune your form to realize the benefits of this upper-body strength exercise.
BREAK IT DOWN: How to Do the Bulgarian Split Squat
Fine-tune your Bulgarian split squats form to get a leg up on this powerhouse unilateral exercise.
BREAK IT DOWN: The Ab Rollout
Set your plank in motion to engage the deep transverse and oblique abdominal muscles.
How to Build Your Balance
No offense to your wobble board—but the best way to improve your balance may be to keep at least one foot on solid ground.
BREAK IT DOWN: The Romanian Deadlift
Home in on the hip hinge to reap the glute- and hamstring-building rewards of the RDL.
6 Unilateral Exercises
Embrace unilateral training for full-body benefits.
3 Pelvic-Floor Exercises
Three moves to improve pelvic-floor strength and prevent dysfunction — for men and women.
Training With a Twist: The Transverse-Plane Workout
Banish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.
BREAK IT DOWN: The Row
Fine-tune your form and sequencing to reap the rewards of the indoor rower.
What’s the Best Way to Build Muscle Mass After an Illness?
How to rebuild lost muscle mass after illness.
BREAK IT DOWN: The Overhead Squat
Finesse your form to improve full-body mobility and strengthen your Olympic snatch.
BREAK IT DOWN: The Kettlebell Snatch
Take control of this dynamic move to burn fat and build strength.