Strength Training

Reaching for or lifting objects overhead is commonplace, making this shoulder strengthener a truly functional exercise. Here’s how to avoid common errors in the setup.

This dynamic move builds full-body strength and explosive power, working the posterior chain as well as the upper body, namely your lats, forearms, and hands. Here’s how to nail the setup and perform it correctly.

This fitness staple is a full-body exercise that builds core stability as well as back, arm, and chest power. Here’s how to nail the setup and perform it correctly.

Learn how to sequence your workouts to match your goals and make the most of your efforts.

This rotational movement builds core strength, power, and coordination. Mix up the move with two variations.

Expert guidance for nailing the setup of common strength moves — so you can make the most of your lifting efforts.

Build explosive power at any age with this speed- and strength-boosting workout.

Exercise physiologist and nutrition scientist Stacy Sims, MSC, PhD, explains what women need to know to stay strong their entire lives.

Build head-to-toe strength — and invest in your longevity — with this grip-focused workout.

The secret to stepping up your cardio game may not be doing more cardio, but rather adding strength and mobility training to your routine. These moves can complement your cardio exercise of choice — and improve your overall performance.

This full-body move combines two powerful strength moves into one exercise, boosting power and conditioning.

This low-impact move challenges your balance while strengthening your grip, core, hips, and back.

Strengthen your shoulders, core, grip, and more with this often-overlooked move.

If you have balance issues, floor-based exercises are the way to go. If you have joint issues such as wrist pain, however, standing abs are ideal. Here’s why.

A 60day Challenge winner reflects on the whole-body health benefits he received when he began focusing on his fitness.