Strength Training

Boost your shoulder mobility and challenge your core strength with this two-for-one move. Elevate your routine with one of the several variations available.

Improve shoulder and thoracic-spine mobility with this unilateral move.

Foam rollers aren’t just for recovery. This innovative workout shows how to use the tool to elevate your strength routine.

Hone your strength — and optimize your recovery — by splitting your workouts into upper-body and lower-body training days. These two workouts show you how.

Break free of the pull-up bar and build strength with this alternative upper-body move.

Break through your fitness plateau and build upper-body strength with this tempo-based workout.

Find a pal and work through this full-body strength circuit together.

Try this twist or it's variations on this go-to lower-body move to build glute and leg strength, improve hip stability, and challenge your balance.

This challenging workout — 100 pull-ups, 200 pushups, and 300 squats bookended by one-mile runs — is more popular than ever. World-record holder Alec Blenis talks about how to tailor it to your unique skill level.

This do-anywhere body-weight move combines strength and cardio training with intensity. Explore several fun modifications to add variety to your workout routine.

This functional full-body movement can help strengthen the body and mind at any age.

Try these five moves — half-kneeling press, suspension-trainer one-arm row, goblet squat, glute bridge, and suitcase carry — to build physical, mental, and emotional resilience.

Learn how exercise can help build a body and mind that can roll with life’s punches — and come back stronger after stress.

Supercharge your strength, power, and overall resilience with this eight-week glute-and-hamstring program.