Strength Training

Build strength and explosive power at the same time with this double-duty workout.

Perfect your pushup with these 3 tips.

Is there a safe way for my kid to strength train?

Master 3 easy skills with battle ropes and combine them in this challenging upper-body workout.

How to get a challenging workout using the levers of your own body.

Two easy exercises to engage your core.

Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.

Instead of biceps curls, rows or pull-ups might be the way to go.

These 3D functional tri-planar moves will give you a workout that’s fully rounded.

You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.

A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.

Gearing up for a big tri event? This quick, effective, six-week strength-training program will improve your overall fitness, help you avoid injury and have you crossing the finish in record time.

Fitness expert Susan Bianchi shares the ultimate lengthener and strengthener for one of the tightest muscle groups in the body.

Gym-goers often gravitate toward two-legged and two-armed movements. But intentionally embracing a one-sided imbalance can deliver whole-body benefits.

Make the most of an MRT program to burn calories and boost metabolism.

Want to get tough and have a blast doing it? Try working out like some of the strongest men and women in the world with the Strongman workout.

A workout for a strong, great-looking core that involves more than just your abdominal muscles.