Strength Training

Olympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us proper power-clean form.

Strengthen your core with this gymnastics and Pilates staple, and discover how to progress the move for an added challenge.

Six unconventional barbell moves to get you strong from head to toe.

Tweak your technique to build lower-body strength and resilience, and see three variations of the move.

Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.

You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.

Improve your form to get all the benefits of this deep, front-body stretch.

Fine-tune your form to strengthen your glutes, quads — and, yes, even your knees. Learn how to add variety to the move with five variations.

Follow this two-month program to strengthen and sculpt your entire body.

Use one of the most basic weights — dumbbells! — to get an intense cardio and strength-building workout.

Fine-tune your form — and breathing rhythm — to make the most of this strength-building staple.

This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.

Restore mobility — and protect yourself from injury — with this short upper-body warm-up.

Finesse your form of the bridge to build a strong derrière that powers you in athletics — and in life. Try four challenging bridge variations that will target and challenge your glutes.

This 30-day program can help you lift your chin over the bar once and for all.

This fat-burning strength workout integrates resistance machines into your free-weight routine.

Mix up your strength routine with these seven underused — but supereffective — moves.

Build your core, upper back, grip, balance, and endurance with this simple full-body move. Explore five variations to add variety to your workout routine.

A coach shares tips on improving the two Olympic lifts: the snatch and the clean and jerk.

Follow these cues to reap the benefits of this power-building move and discover intermediate and advanced variations, including the Pendlay row, to elevate your strength-building routine.

This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.