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LATEST STORIES

David Pettrone Swalve and Lindsay Frey Palmquist

A Talk About Inclusion and Having Courageous Conversations

With David Pettrone Swalve and Lindsey Frey Palmquist
Season 3, Episode 1   February 17, 2021

“When we start conversations — uncomfortable, courageous conversations — that’s what leads to change.” Join us for this talk about inclusion, diversity, having real conversations, and the work we can do to better ourselves and our communities.

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Headshot of Chrissy King.

Fostering Diversity in Health and Wellness

With Chrissy King
Season 2, Episode 10   October 27, 2020

After first joining a gym to “get skinny,” Chrissy King, now a fitness coach, found a new sense of strength and power from exercise, which also challenged and changed her self-narrative. She speaks to us about her passions: fitness and strength training, body liberation, redefining what healthy means for you, and welcoming all people into the health and fitness space.

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