Inclusive Wellness

In sports and in life, the ability to be coachable is a helpful trait that can take you far. NFL veteran Desmond Howard shares his inspiring insights and personal experience around why being coachable matters — and ways to open yourself up to it.

Food provides a window into our culture. Celebrated chef Marcus Samuelsson talks about the soul of American food, specifically Black food traditions, and how the origins of what and how we cook both influences and connects us.

“When we start conversations — uncomfortable, courageous conversations — that’s what leads to change.” Join us for this talk about inclusion, diversity, having real conversations, and the work we can do to better ourselves and our communities.

After first joining a gym to “get skinny,” Chrissy King, now a fitness coach, found a new sense of strength and power from exercise, which also challenged and changed her self-narrative. She speaks to us about her passions: fitness and strength training, body liberation, redefining what healthy means for you, and welcoming all people into the health and fitness space.