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A profile photo of wellness advocate Lauren Ash
By Courtney Lewis Opdahl
The founder of Black Girl In Om talks about inclusivity in the yoga and wellness space and why self-care is critical for women of color.
Volleyball Players
By Michael Dregni
These senior athletes may inspire you to rethink your perceptions of aging.
Chelsea Jackson Roberts, PhD
By Heidi Wachter
Cutting-edge educator Chelsea Jackson Roberts, PhD, is on a mission to use yoga as a tool for achieving social justice and equity.
Tony Gonzalez headshot
By Heidi Wachter
NFL Hall of Famer Tony Gonzalez’s life took off once he overcame his fears. Now he helps others learn to overcome adversity.
Nonbinary pronoun checkboxes
By Jon Spayde
The three keys are listening, asking, and apologizing if you make a mistake, says our expert.
Louie McGee and Milan Tomaska
By Louie McGee
A legally blind teenager commits to the race of a lifetime to inspire other visually impaired kids to find their own adventures.
Sarah Sapora
By Sarah Sapora
One woman’s journey to create a healthier life for herself led her to become a wellness advocate for people of all sizes.
A profile picture of Ranavat founder Michelle Ranavat
By Laura Fogelberg
The founder of the Ayurvedic product line shares her advice for healthy skin.
Michelle Tam
By Heidi Wachter
Nom Nom Paleo author Michelle Tam serves up some of her favorite tips for cooking easy, nutritious, tasty meals — regardless of your dietary preferences.
A photo of cookbook author Julia Turshen cooking in her kitchen
By Courtney Lewis Opdahl
The Feed the Resistance cookbook author and founder of Equity at the Table shares how food and activism bring communities together.
Alaffia body lotions
By Courtney Lewis Opdahl
The cofounders share how sourcing natural-beauty-care products can help customers — and give back to West Africa.
partners holding hands at dinner
By Jon Spayde
The author of Steven Petrow's Complete Gay and Lesbian Manners offers several practical tips to ensure a positive experience.
Headshots of five people
By Kaelyn Riley
These change makers are shifting the way we think about what it means to be fit.
three images of Tom Tittman standing in front of mountains and white water rafting
By Tom Tittmann
After suffering from ulcerative colitis for more than three decades, one man discovered a way to get to the root cause of his illness.
Komal Ahmad smiling in front of glass wall
By Heidi Wachter
Komal Ahmad is using technology to create a world where no one is hungry — and she's looking for recruits to join her movement.
tips for joining a board
By Anne Holzman
There are surprising benefits to serving on a volunteer advisory board. Here's how to get started.
Richard Morris Success Story
By Richard Morris
One man shares how he reclaimed his health — and lost more than 150 pounds — by embracing whole foods and his family's agrarian roots.
By Heidi Wachter
Army veteran and two-time Paralympian Melissa Stockwell is on a mission to help people see the power of a positive mindset in overcoming adversity.
Rangan Chatterjee
By Heidi Wachter
Rangan Chatterjee, MBChB, is on a mission to improve individual well-being and transform the doctor–patient relationship with a simple message: Good health begins at home.
A man and a woman doing a yoga pose in a yoga class.
By Maggie Fazeli Fard
Discover how yoga inspired personal transformations — both on and off the mat — for these 10 practitioners.
David Freeman
By Heidi Wachter
Personal training and coaching weren't part of athlete David Freeman's original plan. But, once he discovered them as his calling, there was no looking back.
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