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Allyson Felix headshot
By Molly Tynjala
The Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty.
A Black woman holds a broken paper heart.
By Courtney Lewis Opdahl
It’s time to do the work on creating racial equality, says our managing editor, if we want to improve community health and see vitality for all.
Rainbow over farmland
By Heidi Wachter
Leah Penniman is on a mission to debunk the myths about black people’s relationship to the land and help a new generation reclaim its agrarian heritage.
A collage of farmers across America
By Elizabeth Millard
Small-scale farming has never been more challenging. These six resilient growers describe how their connection with the earth — and their customers — keeps them inspired.
Mario Rigby
By Heidi Wachter
Mario Rigby shares what he learned from his long-distance treks to inspire others to become more adventurous.
A woman holds a large disco ball.
By Casie Leigh Lukes
For writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.
Power Aging
By Dimity McDowell
The older, the better? You bet! These age-specific strategies will help you get off on the right foot.
A profile photo of wellness advocate Lauren Ash
By Courtney Lewis Opdahl
The founder of Black Girl In Om talks about inclusivity in the yoga and wellness space and why self-care is critical for women of color.
Volleyball Players
By Michael Dregni
These senior athletes may inspire you to rethink your perceptions of aging.
Chelsea Jackson Roberts, PhD
By Heidi Wachter
Cutting-edge educator Chelsea Jackson Roberts, PhD, is on a mission to use yoga as a tool for achieving social justice and equity.
Tony Gonzalez headshot
By Heidi Wachter
NFL Hall of Famer Tony Gonzalez’s life took off once he overcame his fears. Now he helps others learn to overcome adversity.
A person chooses between three pronouns: he, she, and they.
By Jon Spayde
The three keys are listening, asking, and apologizing if you make a mistake, says our expert.
By the Experience Life Team
What do you have planned for the second half of your life? Executive coach Richard Leider offers insight on working, living, learning and loving what's to come.
Louie McGee and Milan Tomaska
By Louie McGee
A legally blind teenager commits to the race of a lifetime to inspire other visually impaired kids to find their own adventures.
Sarah Sapora
By Sarah Sapora
One woman’s journey to create a healthier life for herself led her to become a wellness advocate for people of all sizes.
A profile picture of Ranavat founder Michelle Ranavat
By Laura Fogelberg
The founder of the Ayurvedic product line shares her advice for healthy skin.
Michelle Tam
By Heidi Wachter
Nom Nom Paleo author Michelle Tam serves up some of her favorite tips for cooking easy, nutritious, tasty meals — regardless of your dietary preferences.
A photo of cookbook author Julia Turshen cooking in her kitchen
By Courtney Lewis Opdahl
The Feed the Resistance cookbook author and founder of Equity at the Table shares how food and activism bring communities together.
Alaffia body lotions
By Courtney Lewis Opdahl
The cofounders share how sourcing natural-beauty-care products can help customers — and give back to West Africa.
partners holding hands at dinner
By Jon Spayde
The author of Steven Petrow's Complete Gay and Lesbian Manners offers several practical tips to ensure a positive experience.
Headshots of five people
By Kaelyn Riley
These change makers are shifting the way we think about what it means to be fit.
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