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This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
This fat-burning strength workout integrates machines into your free-weight routine.
Mix up your strength routine with these seven underused — but supereffective — moves.
Build your core, upper back, grip, balance, and endurance with this simple full-body move.
A coach shares tips on improving the two Olympic lifts: the snatch and the clean and jerk.
All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
Follow these cues to reap the benefits of this power-building move.
This functional, all-ages workout builds strength, balance, agility, and confidence.
Fix your form to make the most of this dynamic move.
Reap the rewards of this upper-body move with simple form fixes.
Improve your fitness with functional movements your body was made to do.
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
Build full-body strength — and a powerful posterior — with this move.
Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
Build essential strength with this powerhouse move.
This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
Advice to help you feel empowered and ready to ride.
Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout.
This full-body routine can flip from fat-burning to strength - building — simply by switching up your tempo and rep range.
Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.