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Equipment-Based Workouts
LATEST STORIES
5 Beginner Foam-Rolling Moves
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.
10 Sets, 10 Reps: German Volume Training
Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
BREAK IT DOWN: The Renegade Row
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
The All-In-One Workout
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
The Ultimate Guide to Low Back Pain
Plus, a strength-program to help you recover from low back pain.
BREAK IT DOWN: The Kettlebell Swing
Master this dynamic move to build full-body strength and power.
Strong, Fast & Fit: Bringing It Home (Part II, Month 6)
We're pulling out the power moves for an explosive ending to our half-year workout program.
The 12-Week Comeback Workout Program (Your Post-Quarantine Plan)
Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
BREAK IT DOWN: The Kettlebell Windmill
Focus on your form to realize the benefits of this stretching and strengthening exercise.
Strong, Fast & Fit: Building Strength (Part II, Month 5)
The name of the game this month is strength.
How to Lift Weights Mindfully
Here's how to turn lifting weights into an integrated mind-body exercise.
Strong, Fast & Fit: Turn Up The Volume (Part II, Month 4)
Build serious muscle this month with our amped-up, four-day lifting schedule.
BREAK IT DOWN: The Sumo Squat
Mix up your squat routine and build powerful legs and hips with this wide-stance variation.
Strong, Fast & Fit: Part II — Month 3 Moves (Video)
Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
Strong, Fast & Fit: Mixing It Up (Part II, Month 3)
Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
Strong, Fast, and Fit: Part II, Month 2 Moves (Video)
See the moves in action for month 2 of our "Strong, Fast & Fit: Part II" workout.
Strong, Fast & Fit: Learning the Ropes (Part II, Month 2)
Your fitness journey continues with Month 2 of our new and improved six-month workout program.
Strong, Fast, and Fit: Part II, Month 1 Moves (Video)
Learn the moves for month 1 of our "Strong, Fast & Fit: Part II" six-month workout program.
Strong, Fast & Fit: Learning the Ropes (Part II, Month 1)
Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
BREAK IT DOWN: How to Do the Bulgarian Split Squat
Fine-tune your Bulgarian split squats form to get a leg up on this powerhouse unilateral exercise.
Exercises for Lower-Back Pain
Lower-back pain might get you down, but it doesn't have to take you out. This program can keep you moving to come back stronger than ever.