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Man doing a squat with dumbells
By Nicole Radziszewski
This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
Woman lifting weights
By Andrew Heffernan
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
Illustration of man holding dumbbells around resistance machines
By Nicole Radziszewski
This fat-burning strength workout integrates machines into your free-weight routine.
A woman helping a man do a glute-ham raising.
By Andrew Heffernan
Mix up your strength routine with these seven underused — but supereffective — moves.
Photo illustration of woman walking with kettlebells
By Maggie Fazeli Fard
Build your core, upper back, grip, balance, and endurance with this simple full-body move.
Olympic Lifts
By Nicole Radziszewski
A coach shares tips on improving the two Olympic lifts: the snatch and the clean and jerk.
Three kettlebells
By Jennifer Blake
All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
Man holding a barbell exercising
By Maggie Fazeli Fard
Follow these cues to reap the benefits of this power-building move.
Forever Fit
By Maggie Fazeli Fard
This functional, all-ages workout builds strength, balance, agility, and confidence.
How to Do the Kettlebell Clean
By Maggie Fazeli Fard
Fix your form to make the most of this dynamic move.
Overhead Press
By Maggie Fazeli Fard
Reap the rewards of this upper-body move with simple form fixes.
Sling Systems
By Andrew Heffernan
Improve your fitness with functional movements your body was made to do.
a man on an indoor cycle
By Nicole Radziszewski
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
Woman doing a deadlift
By Maggie Fazeli Fard
Build full-body strength — and a powerful posterior — with this move.
Spartan Strong
By Andrew Heffernan
Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
Squat
By Maggie Fazeli Fard
Build essential strength with this powerhouse move.
The legs of a woman running on a treadmill.
By Lauren Bedosky
This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
a close up of a woman riding an indoor cycle
By Kaelyn Riley
Advice to help you feel empowered and ready to ride.
Balance It Out
By Lauren Bedosky
Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout.
Kettlebells
By Lauren Bedosky
This full-body routine can flip from fat-burning to strength - building — simply by switching up your tempo and rep range.
A man does a pushup.
By Jennifer Blake
Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.
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