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A woman doing a gorilla row with dumbbells.

Try it Out: 6-Move Fit + Focused Workout

By Lindsay Ogden, CPT

Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.

A group cycle class in a studio at Life Time.

3-Week Indoor Cycle-Training Workout

By Nancy Brenden

A beginner’s plan to train your body for a one-hour cycle ride.

a woman uses a rowing machine

The Chipper Workout

By Jennifer Blake

This high-volume workout will challenge your strength, conditioning, and mental stamina.

friends working out.

6 Steps to Create a Fitness Routine You’ll Love

By Andrew Heffernan

Here’s how to find a fitness routine that resonates with you.

A woman in a health club doing a kettlebell swing.

The Back-to-Fitness Workout Plan

By Callie Fredrickson

A 30-day program to help build all-around fitness and get you back into an exercise routine.

A woman lifting a barbell at a fitness club.

Summer Games-Inspired Movement

By Callie Fredrickson

Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.

woman cheering during during tennis game

How to Up Your Tennis Game — Without Stepping on the Court

By Nancy Brenden

Improve your range of motion, joint stability, and overall performance with this off-court workout.

Illustration of a woman on a treadmill with a backpack on.

Workouts to Train Your Body for Outdoor Adventures

By Lindsey Frey Palmquist

Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.

Coach Anika doing a plank.

Coach Anika’s Fat-Burning Fourth of July Workout

By Anika Christ, RD, CPT

With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.

hands holding weights

6 Tips to Build Grip Strength

By Lauren Bedosky

Here are six grip strengthening exercises to enhance your grip for improved joint health, athletic performance, and longevity.

Woman doing a lunge with arms at heart center.

Bring on Summer: Week 3 Workouts

By The LTH Nutrition Team

Continue your fitness efforts with week three of our three-week workout plan.

a woman performs up dog during a pool side yoga class

Bring on Summer: Week 2 Workouts

By The LTH Nutrition Team

Continue your fitness efforts with week two of our three-week workout plan.

renegade row

The Low Impact HIIT Workout

By Maggie Fazeli Fard

Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.

a group fitness class outside

Bring on Summer: Week 1 Workouts

By The LTH Nutrition Team

Start your fitness efforts with week one of our three-week workout plan.

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