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November/December 2026
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Equipment-Based Workouts

A man and a woman in a Life Time club tossing a medicine ball back and forth.

The 8-Minute Partner Workout

Get your heart pumping as a pair with this three-move routine.
By Molly Kopischke
Equipment-Based WorkoutsIntervals & Circuit Training
A man using a dual cable machine for arm exercises.

Coach Nick’s Biceps and Triceps Routine

Try this sample workout from the 6-Week Shred program to challenge and build strength in your arms.
By Nicholas Sandoval
Equipment-Based WorkoutsStrength Training
a woman performs a hip thrust using a bench

The 8-Week Glute-and-Hamstring Workout (Video)

Learn the moves for this eight-week glute-and-hamstring program designed to build your strength, power, and overall resilience.
By Experience Life Staff
Equipment-Based WorkoutsFitness Tips
a woman perform the frog bridge

The 8-Week Glute-and-Hamstring Workout

Supercharge your strength, power, and overall resilience with this eight-week glute-and-hamstring program.
By Maggie Fazeli Fard
Equipment-Based WorkoutsFitness Tips
Coach Nick assisting a 30x30 woman with a workout.

Quick Core Workout

Try this sample workout from Life Time’s 30x30 digital training program.
By Nicholas Sandoval
At-Home WorkoutsEquipment-Based Workouts
barbell good morning

How to Do the Barbell Good Morning

Improve your form on this hip-hinge exercise to strengthen your legs, core, and back.
By Maggie Fazeli Fard
Equipment-Based WorkoutsFitness Tips
a woman performs bridge with a mini band wrapped around her lower thigh

The Mini-Band Workout (Video)

Learn the moves for this portable and challenging mini-band workout.
By Experience Life Staff
At-Home WorkoutsEquipment-Based Workouts
colorful small bands

The Mini-Band Workout

Learn how to use mini bands for a challenging and portable full-body strength workout.
By Lauren Bedosky
At-Home WorkoutsEquipment-Based Workouts
a woman holding dumbbells overhead

The Tempo-Based Workout

Get more out of your weightlifting efforts and break through plateaus with tempo training.
By Andrew Heffernan
Equipment-Based WorkoutsFitness Tips

How to Mix Up the Biceps Curl

Personalize your strength routine with these variations on one of your favorite arm lifts.
By Sarah Tuff
Equipment-Based WorkoutsFitness Tips
a man performs a pull up

How to Mix Up the Pull-Up

Personalize your strength routine with these variations on one of your favorite moves.
By Sarah Tuff
Equipment-Based WorkoutsFitness Tips
a woman performs a barbell back squat

How to Mix Up the Barbell Back Squat

Personalize your strength routine with these variations on one of your favorite lower-body moves.
By Sarah Tuff
Equipment-Based WorkoutsFitness Tips
a woman performs a bench press

How to Mix Up the Bench Press

Personalize your strength routine with these variations on one of your favorite lifts.
By Sarah Tuff
Equipment-Based WorkoutsFitness Tips
a woman performs an overhead press with a barbell

How to Mix Up the Overhead Press

Personalize your strength routine with these variations on one of your favorite upper-body lifts.
By Sarah Tuff
Equipment-Based WorkoutsFitness Tips
a man performs a barbell deadlift

How to Mix Up the Barbell Deadlift

Personalize your strength routine with these variations on one of your favorite lower-body lifts.
By Sarah Tuff
Equipment-Based WorkoutsFitness Tips
feet on a yoga mat with a kettlebell sitting next to it

How to Mix Up Your Strength Routine

There's no need to muscle through the same old weight workouts. Personalize your strength routine with these variations on your favorite lifts.
By Sarah Tuff
Equipment-Based WorkoutsFitness Tips
a man holds the various positions of stepping left, stepping right ab exercise

The Standing Ab Workout

Tired of crunches? These six dynamic moves can build a strong, functional core.
By Andrew Heffernan
At-Home WorkoutsEquipment-Based Workouts
A woman doing a gorilla row with dumbbells.

Try it Out: 6-Move Fit + Focused Workout

Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.
By Lindsay Ogden, CPT
At-Home WorkoutsEquipment-Based Workouts
A group cycle class in a studio at Life Time.

3-Week Indoor Cycle-Training Workout

A beginner’s plan to train your body for a one-hour cycle ride.
By Nancy Brenden
CardioCycling
a woman uses a rowing machine

The Chipper Workout

This high-volume workout will challenge your strength, conditioning, and mental stamina.
By Jennifer Blake
Equipment-Based WorkoutsFitness Tips
friends working out.

6 Steps to Create a Fitness Routine You’ll Love

Here's how to find a fitness routine that resonates with you.
By Andrew Heffernan
At-Home WorkoutsEquipment-Based Workouts
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