Equipment-Based Workouts

Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere, fitness-band workout.

Develop core stability and cross-body coordination.

Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.

As she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.

Lightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.

Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.

Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.

Master this dynamic move to build full-body strength and power.

We're pulling out the power moves for an explosive ending to our half-year workout program.

Focus on your form to realize the benefits of this stretching and strengthening exercise.

The name of the game this month is strength.

Here's how to turn lifting weights into an integrated mind-body exercise.

Build serious muscle this month with our amped-up, four-day lifting schedule.

Mix up your squat routine and build powerful legs and hips with this wide-stance variation.