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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Equipment-Based Workouts

bulgarian split squat

Strong, Fast & Fit: Turn Up The Volume (Part II, Month 4)

Build serious muscle this month with our amped-up, four-day lifting schedule.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
push up

Strong, Fast & Fit: Part II — Month 3 Moves (Video)

Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
By Experience Life Staff
Equipment-Based WorkoutsIntervals & Circuit Training
suitcase deadlift

Strong, Fast & Fit: Mixing It Up (Part II, Month 3)

Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
seated row

Strong, Fast, and Fit: Part II, Month 2 Moves (Video)

See the moves in action for month 2 of our "Strong, Fast & Fit: Part II" workout.
By Experience Life Staff
Equipment-Based WorkoutsIntervals & Circuit Training
A woman lifts weights.

Strong, Fast & Fit: Learning the Ropes (Part II, Month 2)

Your fitness journey continues with Month 2 of our new and improved six-month workout program.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
bent row

Strong, Fast, and Fit: Part II, Month 1 Moves (Video)

Learn the moves for month 1 of our "Strong, Fast & Fit: Part II" six-month workout program.
By Experience Life Staff
Equipment-Based WorkoutsIntervals & Circuit Training
hip thrust

Strong, Fast & Fit: Learning the Ropes (Part II, Month 1)

Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
a man performs a glute bridge with his heels on a foam roller

Exercises for Lower-Back Pain

Lower-back pain might get you down, but it doesn't have to take you out. This program can keep you moving to come back stronger than ever.
By Maggie Fazeli Fard
At-Home WorkoutsEquipment-Based Workouts
Two women shadowboxing.

Up Your Boxing Game

Power your jabs and hooks with these expert boxing tips.
By Sarah Tuff
Equipment-Based WorkoutsPower
a woman holds warrior 3

How to Build Your Balance

No offense to your wobble board—but the best way to improve your balance may be to keep at least one foot on solid ground.
By Gina DeMillo Wagner
Active AgingEquipment-Based Workouts
a woman jumping rope

The Jump-Rope HIIT Workout

High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
By Lauren Bedosky
At-Home WorkoutsCardio
A woman holding a kettlebell with both hands near her chest.

The No-Swing Kettlebell Workout

Use your versatile kettlebells as resistance-training tools to build full-body strength.
By Lauren Bedosky
At-Home WorkoutsEquipment-Based Workouts

The No-Swing Kettlebell Workout (Video)

Learn the moves for this kettlebell workout — no swings required!
By the Experience Life Team
At-Home WorkoutsEquipment-Based Workouts
copenhagen side plank

6 Unilateral Exercises

Embrace unilateral training for full-body benefits.
By Jennifer Blake
Equipment-Based WorkoutsFitness Tips
Person doing bicycle crunches on yoga mat

Training With a Twist: The Transverse-Plane Workout

Banish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.
By Andrew Heffernan
Equipment-Based WorkoutsFitness Tips
Man on rowing machine

An Active-Recovery Workout

Hit the reset button with this easy-does-it, recovery-enhancing workout.
By Andrew Heffernan
Equipment-Based WorkoutsFitness Tips
renegade row

MetCon for the Masses

This eight-week metcon workout builds strength and burns fat — all in 
a short, sweet, and sweaty metabolic-conditioning package.
By Jennifer Blake
EnduranceEquipment-Based Workouts
a man performs sits ups at an outdoor fitness station

The Purposefully Primitive Workout

Our ancestors built their amazing functional fitness through intense, daily physical demands and a no-nonsense, super-basic diet. There’s no reason why we can’t do the same.
By Marty Gallagher
Equipment-Based WorkoutsWorkouts
a woman performs a landmine lunge

The Anchored-Strength Workout (Video)

Learn the moves for this landmine workout — six unique exercises performed with a fixed-point barbell.
By Experience Life Staff
Equipment-Based WorkoutsWorkouts
a woman performs an anti-rotation with an anchored barbell

6 Unconventional Barbell Exercises

Six unconventional barbell moves to get you strong from head to toe.
By Lauren Bedosky
Equipment-Based WorkoutsStrength Training
renegade row

3 Ways to Strengthen Your Core

Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
By Andrew Heffernan
Equipment-Based WorkoutsFitness Tips
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