Equipment-Based Workouts
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Training With a Twist: The Transverse-Plane Workout
Banish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.
An Active-Recovery Workout
Hit the reset button with this easy-does-it, recovery-enhancing workout.
MetCon for the Masses
This eight-week metcon workout builds strength and burns fat — all in a short, sweet, and sweaty metabolic-conditioning package.
The Purposefully Primitive Workout
Our ancestors built their amazing functional fitness through intense, daily physical demands and a no-nonsense, super-basic diet. There’s no reason why we can’t do the same.
The Anchored-Strength Workout (Video)
Learn the moves for this landmine workout — six unique exercises performed with a fixed-point barbell.
6 Unconventional Barbell Exercises
Six unconventional barbell moves to get you strong from head to toe.
3 Ways to Strengthen Your Core
Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
The Easy-Strength Workout
You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.
The Workout: 8 Weeks to Strong
Follow this two-month program to strengthen and sculpt your entire body.
How to Do a Dumbbell Complex Workout
Use one of the most basic weights — dumbbells! — to get an intense cardio and strength-building workout.
The Stepmill Workout
This workout mixes low-impact stair-stepping with high-intensity interval training.
The Dumbbell-Complex Workout
This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
A 5-Minute Workout to Protect Your Shoulders
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
A Full-Body Workout Combining Free Weights and Machines
This fat-burning strength workout integrates resistance machines into your free-weight routine.
The 7 Best Exercises You’re Not Doing
Mix up your strength routine with these seven underused — but supereffective — moves.
3 Bears Kettlebell Workout: A Cardio and Strength Circuit
All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
How to Stay Fit At Any Age
This functional, all-ages workout builds strength, balance, agility, and confidence.
How to Do a Kettlebell Clean
Fix your form to make the most of this dynamic move. Plus, see three variations to add variety to your workout routine.
How to Do the Overhead Press
Reap the rewards of this upper-body move with simple form fixes and explore three variations to add versatility to your press.
The Sling-System Strength Workout (Video)
Learn the moves to this functional full-body routine that helps you build strength and move better.
Build Total Body Strength With This Sling-System Workout
Improve your fitness with functional movements your body was made to do.