Equipment-Based Workouts

Hit the reset button with this easy-does-it, recovery-enhancing workout.

This eight-week metcon workout builds strength and burns fat — all in 
a short, sweet, and sweaty metabolic-conditioning package.

Our ancestors built their amazing functional fitness through intense, daily physical demands and a no-nonsense, super-basic diet. There’s no reason why we can’t do the same.

Six unconventional barbell moves to get you strong from head to toe.

Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.

You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.

Follow this two-month program to strengthen and sculpt your entire body.

Use one of the most basic weights — dumbbells! — to get an intense cardio and strength-building workout.

This workout mixes low-impact stair-stepping with high-intensity interval training.

This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.

Restore mobility — and protect yourself from injury — with this short upper-body warm-up.

This fat-burning strength workout integrates resistance machines into your free-weight routine.

Mix up your strength routine with these seven underused — but supereffective — moves.

All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.

This functional, all-ages workout builds strength, balance, agility, and confidence.

Fix your form to make the most of this dynamic move. Plus, see three variations to add variety to your workout routine.

Reap the rewards of this upper-body move with simple form fixes and explore three variations to add versatility to your press.

Improve your fitness with functional movements your body was made to do.