Equipment-Based Workouts
LATEST STORIES
The Dumbbell-Complex Workout
This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
A 5-Minute Workout to Protect Your Shoulders
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
A Full-Body Workout Combining Free Weights and Machines
This fat-burning strength workout integrates resistance machines into your free-weight routine.
The 7 Best Exercises You’re Not Doing
Mix up your strength routine with these seven underused — but supereffective — moves.
3 Bears Kettlebell Workout: A Cardio and Strength Circuit
All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
How to Stay Fit At Any Age
This functional, all-ages workout builds strength, balance, agility, and confidence.
How to Do a Kettlebell Clean
Fix your form to make the most of this dynamic move. Plus, see three variations to add variety to your workout routine.
How to Do the Overhead Press
Reap the rewards of this upper-body move with simple form fixes and explore three variations to add versatility to your press.
The Sling-System Strength Workout (Video)
Learn the moves to this functional full-body routine that helps you build strength and move better.
Power Up Your Sling-Systems
Improve your fitness with functional movements your body was made to do.
The Power-Cycling Workout
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
The Spartan-Strong Workout
Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
The Workout: The Cardio Challenge
This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
The Easy-Strength Workout (Video)
Learn the moves for this eight-week strength plan that doesn’t have to knock you down to be effective.
The Workout: The Push-Pull Workout (Video)
Learn the exercises for this muscle-building workout and reap the benefits of improving these functional, everyday moves.
The Push-Pull Workout
Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout.
The Two-for-One Kettlebell Workout (Video)
Learn the moves for this versatile kettlebell workout, which switches from fat-burning to strength-building.
A 2-for-1 Kettlebell Workout for Full-Body Fitness
This full-body routine can flip from fat-burning to strength-building — simply by switching up your tempo and rep range.
How to Create a Strong Core
Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.
The Neuromuscular Workout (Video)
Learn how to sharpen your mind while strengthening your muscles with this functional routine.
The PNF Workout
Get stronger and smarter with this functional routine that uses proprioceptive neuromuscular facilitation to improve balance, coordination, power, and mental acuity.