Equipment-Based Workouts

Six unconventional barbell moves to get you strong from head to toe.

Tweak your technique to build lower-body strength and resilience.

Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.

You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.

Follow this two-month program to strengthen and sculpt your entire body.

This workout mixes low-impact stair-stepping with high-intensity interval training.

Fine-tune your form — and breathing rhythm — to make the most of this strength-building staple.

This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.

Restore mobility — and protect yourself from injury — with this short upper-body warm-up.

This fat-burning strength workout integrates machines into your free-weight routine.

Mix up your strength routine with these seven underused — but supereffective — moves.

Build your core, upper back, grip, balance, and endurance with this simple full-body move.

A coach shares tips on improving the two Olympic lifts: the snatch and the clean and jerk.

All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.

Follow these cues to reap the benefits of this power-building move.

This functional, all-ages workout builds strength, balance, agility, and confidence.

Fix your form to make the most of this dynamic move.

Reap the rewards of this upper-body move with simple form fixes.

Improve your fitness with functional movements your body was made to do.

Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.