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Woman doing a calf raise
By Maggie Fazeli Fard
Tweak your technique to build lower-body strength and resilience.
Man doing renegade rows
By Andrew Heffernan
Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
Strength Made Easy
By Andrew Heffernan
You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.
woman doing weighted back barbell squat
By Jennifer Blake
Follow this two-month program to strengthen and sculpt your entire body.
man doing a workout on a stepper
By Nicole Radziszewski
This workout mixes low-impact stair-stepping with high-intensity interval training.
man doing a chest press with a barbell
By Maggie Fazeli Fard
Fine-tune your form — and breathing rhythm — to make the most of this strength-building staple.
Man doing a squat with dumbells
By Nicole Radziszewski
This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
Woman lifting weights
By Andrew Heffernan
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
Illustration of man holding dumbbells around resistance machines
By Nicole Radziszewski
This fat-burning strength workout integrates machines into your free-weight routine.
A woman helping a man do a glute-ham raising.
By Andrew Heffernan
Mix up your strength routine with these seven underused — but supereffective — moves.
Photo illustration of woman walking with kettlebells
By Maggie Fazeli Fard
Build your core, upper back, grip, balance, and endurance with this simple full-body move.
Olympic Lifts
By Nicole Radziszewski
A coach shares tips on improving the two Olympic lifts: the snatch and the clean and jerk.
Three kettlebells
By Jennifer Blake
All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
Man holding a barbell exercising
By Maggie Fazeli Fard
Follow these cues to reap the benefits of this power-building move.
Forever Fit
By Maggie Fazeli Fard
This functional, all-ages workout builds strength, balance, agility, and confidence.
How to Do the Kettlebell Clean
By Maggie Fazeli Fard
Fix your form to make the most of this dynamic move.
Overhead Press
By Maggie Fazeli Fard
Reap the rewards of this upper-body move with simple form fixes.
By Experience Life Staff
Learn the moves to this functional full-body routine that helps you build strength and move better.
Sling Systems
By Andrew Heffernan
Improve your fitness with functional movements your body was made to do.
a man on an indoor cycle
By Nicole Radziszewski
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
Woman doing a deadlift
By Maggie Fazeli Fard
Build full-body strength — and a powerful posterior — with this move.
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