Get the latest content and program updates via The Insider from Life Time.
Equipment-Based Workouts
LATEST STORIES
Strong, Fast, and Fit: Part II, Month 1 Moves (Video)
Learn the moves for month 1 of our "Strong, Fast & Fit: Part II" six-month workout program.
Strong, Fast & Fit: Learning the Ropes (Part II, Month 1)
Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
BREAK IT DOWN: How to Do the Bulgarian Split Squat
Fine-tune your Bulgarian split squats form to get a leg up on this powerhouse unilateral exercise.
Exercises for Lower-Back Pain
Lower-back pain might get you down, but it doesn't have to take you out. This program can keep you moving to come back stronger than ever.
Up Your Boxing Game
Power your jabs and hooks with these expert boxing tips.
BREAK IT DOWN: The Ab Rollout
Set your plank in motion to engage the deep transverse and oblique abdominal muscles.
How to Build Your Balance
No offense to your wobble board—but the best way to improve your balance may be to keep at least one foot on solid ground.
The Jump-Rope HIIT Workout
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
The No-Swing Kettlebell Workout
Use your versatile kettlebells as resistance-training tools to build full-body strength.
The No-Swing Kettlebell Workout (Video)
Learn the moves for this kettlebell workout — no swings required!
BREAK IT DOWN: The Romanian Deadlift
Home in on the hip hinge to reap the glute- and hamstring-building rewards of the RDL.
6 Unilateral Exercises
Embrace unilateral training for full-body benefits.
Training With a Twist: The Transverse-Plane Workout
Banish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.
BREAK IT DOWN: The Row
Fine-tune your form and sequencing to reap the rewards of the indoor rower.
BREAK IT DOWN: The Box Jump
Power up your lower body with box-jump exercise moves.
BREAK IT DOWN: The Overhead Squat
Finesse your form to improve full-body mobility and strengthen your Olympic snatch.
Recover Like a Pro
Hit the reset button with this easy-does-it, recovery-enhancing workout.
MetCon for the Masses
This eight-week metcon workout builds strength and burns fat — all in
a short, sweet, and sweaty metabolic-conditioning package.
BREAK IT DOWN: The Kettlebell Snatch
Take control of this dynamic move to burn fat and build strength.
How to Power Clean
Olympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us proper power-clean form.
The Anchored-Strength Workout (Video)
Learn the moves for this landmine workout — six unique exercises performed with a fixed-point barbell.