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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Equipment-Based Workouts

woman cheering during during tennis game

How to Up Your Tennis Game — Without Stepping on the Court

Improve your range of motion, joint stability, and overall performance with this off-court workout.
By Nancy Brenden
Equipment-Based WorkoutsIntervals & Circuit Training
Illustration of a woman on a treadmill with a backpack on.

Workouts to Train Your Body for Outdoor Adventures

Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.
By Lindsey Frey Palmquist
Equipment-Based WorkoutsFitness Tips
Coach Anika doing a plank.

Coach Anika’s Fat-Burning Fourth of July Workout

With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.
By Anika Christ, RD, CPT
At-Home WorkoutsEquipment-Based Workouts
hands holding weights

6 Tips to Build Grip Strength

Here are six grip strengthening exercises to enhance your grip for improved joint health, athletic performance, and longevity.
By Lauren Bedosky
Active AgingArthritis & Joint Health
Woman doing a lunge with arms at heart center.

Bring on Summer: Week 3 Workouts

Continue your fitness efforts with week three of our three-week workout plan.
By The LTH Nutrition Team
At-Home WorkoutsEquipment-Based Workouts
a woman performs up dog during a pool side yoga class

Bring on Summer: Week 2 Workouts

Continue your fitness efforts with week two of our three-week workout plan.
By The LTH Nutrition Team
At-Home WorkoutsEquipment-Based Workouts
renegade row

The Low Impact HIIT Workout

Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
By Maggie Fazeli Fard
Active AgingAt-Home Workouts
a group fitness class outside

Bring on Summer: Week 1 Workouts

Start your fitness efforts with week one of our three-week workout plan.
By The LTH Nutrition Team
At-Home WorkoutsEquipment-Based Workouts
A woman looking at the Life Time digital app on her phone.

How to Personalize Your Strength Routine

Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
By Lauren Bedosky
At-Home WorkoutsEquipment-Based Workouts
A woman holding resistance bands.

The Resistance-Band Workout

Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere, fitness-band workout.
By Andrew Heffernan
Equipment-Based WorkoutsLow Impact
a man and woman perform a snatch during a group fitness class

Group Training Boot-Camp Workout

Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
By Nicole Radziszewski
Body-Weight WorkoutsEndurance
David Freeman and Lindsay Ogden doing a move from the Turkey Tabata Workout.

Turkey Day Tabata

Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.
By David Freeman, CPT, and Lindsay Ogden, CPT
At-Home WorkoutsEquipment-Based Workouts
Woman with medicine ball doing a ladder workout

The Ups and Downs of Ladder Workouts

As she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.
By Maggie Fazeli Fard
At-Home WorkoutsEquipment-Based Workouts
Dan DeBaun, the creator of the workout, flexing while holding two dumbbells.

The SPOOKY Workout

The only scary thing about this six-move resistance circuit is how well it works your body in such a short amount of time.
By Dan DeBaun
At-Home WorkoutsEquipment-Based Workouts
Two images of a woman doing a triceps dip.

Try It: 6-Move Fat-Burning 60day Challenge Workout

Wondering what kind of workouts are included in the 60day Challenge plan? Give this sample workout a go.
By The LTH Nutrition Team
At-Home WorkoutsEquipment-Based Workouts
weights in a gym

10 Sets, 10 Reps: German Volume Training

Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
By Nicole Radziszewski
Equipment-Based WorkoutsFitness Tips
A man holds a weight plate.

The All-In-One Workout

These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
By Andrew Heffernan
Equipment-Based WorkoutsFitness Tips
A woman on a yoga mat on the floor stretching her lower back.

The Ultimate Guide to Low Back Pain

Plus, a strength-program to help you recover from low back pain.
By Eric Proper
Equipment-Based WorkoutsFitness Tips
stability ball curl

Strong, Fast & Fit: Bringing It Home (Part II, Month 6)

We're pulling out the power moves for an explosive ending to our half-year workout program.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
Man gripping barbell before starting another set

The 12-Week Comeback Workout Program (Your Post-Quarantine Plan)

Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
By The LTH Nutrition Team
Equipment-Based WorkoutsIntervals & Circuit Training
stability ball pike

Strong, Fast & Fit: Building Strength (Part II, Month 5)

The name of the game this month is strength.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
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