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Tweak your technique to build lower-body strength and resilience.
Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.
Follow this two-month program to strengthen and sculpt your entire body.
This workout mixes low-impact stair-stepping with high-intensity interval training.
Fine-tune your form — and breathing rhythm — to make the most of this strength-building staple.
This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
This fat-burning strength workout integrates machines into your free-weight routine.
Mix up your strength routine with these seven underused — but supereffective — moves.
Build your core, upper back, grip, balance, and endurance with this simple full-body move.
A coach shares tips on improving the two Olympic lifts: the snatch and the clean and jerk.
All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
Follow these cues to reap the benefits of this power-building move.
This functional, all-ages workout builds strength, balance, agility, and confidence.
Fix your form to make the most of this dynamic move.
Reap the rewards of this upper-body move with simple form fixes.
Learn the moves to this functional full-body routine that helps you build strength and move better.
Improve your fitness with functional movements your body was made to do.
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
Build full-body strength — and a powerful posterior — with this move.