Equipment-Based Workouts
LATEST STORIES
Strong, Fast, and Fit: Part II, Month 1 Moves (Video)
Learn the moves for month 1 of our “Strong, Fast & Fit: Part II” six-month workout program.
Strong, Fast & Fit: Learning the Ropes (Part II, Month 1)
Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
How to Do the Bulgarian Split Squat
Fine-tune your Bulgarian split squats form to get a leg up on this powerhouse unilateral exercise.
Exercises for Lower-Back Pain
Lower-back pain might get you down, but it doesn’t have to take you out. This program can keep you moving to come back stronger than ever.
Up Your Boxing Game
Power your jabs and hooks with these expert boxing tips.
How to Build Your Balance
No offense to your wobble board—but the best way to improve your balance may be to keep at least one foot on solid ground.
The Jump-Rope HIIT Workout
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
The No-Swing Kettlebell Workout
Use your versatile kettlebells as resistance-training tools to build full-body strength.
The No-Swing Kettlebell Workout (Video)
Learn the moves for this kettlebell workout — no swings required!
6 Unilateral Exercises
Embrace unilateral training for full-body benefits.
Training With a Twist: The Transverse-Plane Workout
Banish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.
An Active-Recovery Workout
Hit the reset button with this easy-does-it, recovery-enhancing workout.
MetCon for the Masses
This eight-week metcon workout builds strength and burns fat — all in a short, sweet, and sweaty metabolic-conditioning package.
The Purposefully Primitive Workout
Our ancestors built their amazing functional fitness through intense, daily physical demands and a no-nonsense, super-basic diet. There’s no reason why we can’t do the same.
The Anchored-Strength Workout (Video)
Learn the moves for this landmine workout — six unique exercises performed with a fixed-point barbell.
6 Unconventional Barbell Exercises
Six unconventional barbell moves to get you strong from head to toe.
3 Ways to Strengthen Your Core
Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
The Easy-Strength Workout
You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.
The Workout: 8 Weeks to Strong
Follow this two-month program to strengthen and sculpt your entire body.
A Dumbbell Complex Workout
Use one of the most basic weights — dumbbells! — to get an intense cardio and strength-building workout.
The Stepmill Workout
This workout mixes low-impact stair-stepping with high-intensity interval training.