Equipment-Based Workouts

Lightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.

Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.

These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.

We’re pulling out the power moves for an explosive ending to our half-year workout program.

The name of the game this month is strength.

Build serious muscle this month with our amped-up, four-day lifting schedule.

Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.

Your fitness journey continues with Month 2 of our new and improved six-month workout program.

Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.

Power your jabs and hooks with these expert boxing tips.

No offense to your wobble board—but the best way to improve your balance may be to keep at least one foot on solid ground.

High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.

Use your versatile kettlebells as resistance-training tools to build full-body strength.

Embrace unilateral training for full-body benefits.