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The only scary thing about this six-move resistance circuit is how well it works your body in such a short amount of time.
Wondering what kind of workouts are included in the 60day Challenge plan? Give this sample workout a go.
Lightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.
Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
Plus, a strength-program to help you recover from low back pain.
Master this dynamic move to build full-body strength and power.
We're pulling out the power moves for an explosive ending to our half-year workout program.
Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
Focus on your form to realize the benefits of this stretching and strengthening exercise.
The name of the game this month is strength.
Here's how to turn lifting weights into an integrated mind-body exercise.
Build serious muscle this month with our amped-up, four-day lifting schedule.
Mix up your squat routine and build powerful legs and hips with this wide-stance variation.
Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
Your fitness journey continues with Month 2 of our new and improved six-month workout program.
Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
Fine-tune your form to get a leg up on this powerhouse unilateral exercise.
Lower-back pain might get you down, but it doesn't have to take you out. This program can keep you moving to come back stronger than ever.