Equipment-Based Workouts
LATEST STORIES
The Joint-Friendly Water Workout
These pool-based cardio and strength exercises are easy on your joints — and all together add up to good workout.
4 Antirotation Exercises to Build Core Strength
Antirotational exercises can improve alignment and core stability. Consider adding one of these moves to your next workout.
6 Dynamic Core Training Exercises
Rotation and antirotation are vital for injury prevention and athletic performance. Incorporate both with this dynamic core routine.
Barre Arms: Sculpt Your Upper Body With These 6 Exercises
Harness these dance-inspired, low-impact barre-arm exercises to build upper-body strength and endurance.
Sprints, Strength, and Balance: A Look at Ultra Fit Training
The blend of sprinting with strength and balance work makes Ultra Fit training unique in its ability to improve your functional fitness and push you to your athletic limits. It’s also why Bahram Akradi, the founder and CEO of Life Time and developer of this format, describes Ultra Fit as one of the “most efficient, effective workouts.” In this episode, track and field Olympian and Ultra Fit Coach Mechelle Lewis Freeman digs into the science behind the training and explains how it’s designed to challenge your body and brain through every stage of life.
20-Minute 60day Workout to Get You Stronger
In this sample Sweat Session you’ll perform three movements for four rounds, going down in reps and up in weights as you go, before finishing with a core block.
Your First Week of Workouts at Life Time
A Dynamic Personal Trainer’s seven-day guide to jump-start your fitness if you’re new to or restarting a club routine.
6 Exercises for Shoulder Pain
Performing this combination of strength and mobility exercises will help ease shoulder pain, make everyday tasks easier, and even improve athletic performance.
How to Use a Foam Roller to Build Strength
Foam rollers aren’t just for recovery. This innovative workout shows how to use the tool to elevate your strength routine.
Split Training: An Upper-Body and Lower-Body Strength Workout
Hone your strength — and optimize your recovery — by splitting your workouts into upper-body and lower-body training days. These two workouts show you how.
Fit + Focused
Break through your fitness plateau and build upper-body strength with this tempo-based workout.
How to Use a Mini-Trampoline
Channel your inner child and amp up your cardio with this low-impact, high-powered rebounder routine.
Achieve Your Fitness Goals With Dynamic Personal Training
Dynamic Personal Training can take your entire exercise experience — and your results — to new heights.
Getting Bigger and Stronger: A Beginner Strength-Training Workout for Teens
This full-body routine offers a great entry point for the growing kids in your life to start building their confidence on the workout floor.
The Ultra Fit Challenge
This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.
The Pool Workout
This water aerobics workout offers a strength-and-cardio challenge that’s gentle on your joints.
The Murph Challenge
This challenging workout — 100 pull-ups, 200 pushups, and 300 squats bookended by one-mile runs — is more popular than ever. World-record holder Alec Blenis talks about how to tailor it to your unique skill level.
Get to Know Your Trainers: Meet Mike Thomson
Plus, try his favorite workout designed to challenge your power, strength, and endurance.
The Racquet-Sport Workout
This off-court routine will improve your range of motion, joint stability, and overall racquet-sport performance.
A 5-Move, Lower-Body Workout for Strength
Go through this base-building routine on your next lower-body day.
Leg Day: A 5-Move, Glute-Focused Workout
Strengthen your glute and leg muscles with this easy-to-follow lower-body workout.