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LATEST STORIES

a man used battleropes while his trainer watches

How Exercise Can Help Build Physical — and Mental — Resilience

By Andrew Heffernan
Learn how exercise can help build a body and mind that can roll with life’s punches — and come back stronger after stress.
Susan Jackson

Get Progressive: A Barbell Workout for Full-Body Strength

By Emily Ewen
Build muscle mass and work your entire body with this intermediate to advanced barbell workout that uses progressive overload to challenge your body every time you complete it.
A man and a woman in a Life Time club tossing a medicine ball back and forth.

The 8-Minute Partner Workout

By Molly Schelper
Get your heart pumping as a pair with this three-move routine.
A man using a dual cable machine for arm exercises.

Coach Nick’s Biceps and Triceps Routine

By Nicholas Sandoval
Try this sample workout from the 6-Week Shred program to challenge and build strength in your arms.
a woman performs a hip thrust using a bench

The 8-Week Glute-and-Hamstring Workout (Video)

By Experience Life Staff
Learn the moves for this eight-week glute-and-hamstring program designed to build your strength, power, and overall resilience.
a woman perform the frog bridge

The 8-Week Glute-and-Hamstring Workout

By Maggie Fazeli Fard
Supercharge your strength, power, and overall resilience with this eight-week glute-and-hamstring program.
Coach Nick assisting a 30x30 woman with a workout.

Quick Core Workout

By Nicholas Sandoval
Try this sample workout from Life Time’s 30x30 digital training program.
a woman performs a Good Morning

BREAK IT DOWN: The Barbell Good Morning

By Maggie Fazeli Fard
Improve your form on this hip-hinge exercise to strengthen your legs, core, and back.
a woman performs bridge with a mini band wrapped around her lower thigh

The Mini-Band Workout (Video)

By Experience Life Staff
Learn the moves for this portable and challenging mini-band workout.
colorful small bands

The Mini-Band Workout

By Lauren Bedosky
Learn how to use mini bands for a challenging and portable full-body strength workout.
a woman shows the various positions of the upright row

BREAK IT DOWN: The Upright Row for Strong Shoulders

By Maggie Fazeli Fard
Perform this popular move with dumbbells to build your rear delts without hurting your shoulders.
a woman holding dumbbells overhead

The Tempo-Based Workout

By Andrew Heffernan
Get more out of your weightlifting efforts and break through plateaus with tempo training.
How to Mix Up the Biceps Curl

How to Mix Up the Biceps Curl

By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite arm lifts.
a woman performs a barbell back squat

How to Mix Up the Barbell Back Squat

By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite lower-body moves.
a woman performs a bench press

How to Mix Up the Bench Press

By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite lifts.
a woman performs an overhead press with a barbell

How to Mix Up the Overhead Press

By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite upper-body lifts.
a man performs a barbell deadlift

How to Mix Up the Barbell Deadlift

By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite lower-body lifts.
feet on a yoga mat with a kettlebell sitting next to it

How to Mix Up Your Strength Routine

By Sarah Tuff
There's no need to muscle through the same old weight workouts. Personalize your strength routine with these variations on your favorite lifts.
a man holds the various positions of stepping left, stepping right ab exercise

The Standing Ab Workout

By Andrew Heffernan
Tired of crunches? These six dynamic moves can build a strong, functional core.
A woman doing a gorilla row with dumbbells.

Try it Out: 6-Move Fit + Focused Workout

By Lindsay Ogden, CPT
Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.
A group cycle class in a studio at Life Time.

3-Week Indoor Cycle-Training Workout

By Nancy Brenden
A beginner’s plan to train your body for a one-hour cycle ride.
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