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a man performing a renegade row
By Maggie Fazeli Fard
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
A man holds a weight plate.
By Andrew Heffernan
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
A woman on a yoga mat on the floor stretching her lower back.
By Eric Proper
Plus, a strength-program to help you recover from low back pain.
A woman inside a fitness facility swinging a kettlebell.
By Maggie Fazeli Fard
Master this dynamic move to build full-body strength and power.
Side plank
By Andrew Heffernan
We're pulling out the power moves for an explosive ending to our half-year workout program.
Man gripping barbell before starting another set
By The Life Time Training Team
Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
Kettlebell windmill
By Maggie Fazeli Fard
Focus on your form to realize the benefits of this stretching and strengthening exercise.
Person on barbell
By Matthew Sanford
Here's how to turn lifting weights into an integrated mind-body exercise.
A man holds two dumbbells.
By Andrew Heffernan
Build serious muscle this month with our amped-up, four-day lifting schedule.
Sumo squat
By Maggie Fazeli Fard
Mix up your squat routine and build powerful legs and hips with this wide-stance variation.
Person doing dead bug workout
By Andrew Heffernan
Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
A woman lifts weights.
By Andrew Heffernan
Your fitness journey continues with Month 2 of our new and improved six-month workout program.
Standing Lunge
By Andrew Heffernan
Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
Bulgarian split squat
By Maggie Fazeli Fard
Fine-tune your form to get a leg up on this powerhouse unilateral exercise.
Person doing foam-roller glute bridge
By Maggie Fazeli Fard
Lower-back pain might get you down, but it doesn't have to take you out. This program can keep you moving to come back stronger than ever.
Two women shadowboxing.
By Sarah Tuff Dunn
Power your jabs and hooks with these expert boxing tips.
how to do an ab rollout
By Maggie Fazeli Fard
Set your plank in motion to engage the deep transverse and oblique abdominal muscles.
Person jump roping
By Lauren Bedosky
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
A woman holding a kettlebell with both hands near her chest.
By Lauren Bedosky
Use your versatile kettlebells as resistance-training tools to build full-body strength.
Romanian deadlift
By Maggie Fazeli Fard
Home in on the hip hinge to reap the glute- and hamstring-building rewards of the RDL.
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