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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Equipment-Based Workouts

collage of athletic moves

Train Like a Hybrid Athlete

Improve your strength and endurance with these three challenging workouts.
By Maggie Fazeli Fard
Equipment-Based WorkoutsWorkouts
Collage of woman doing the Big 3 powerlifting moves

A Powerlifting Workout

Curious about the “Big Three” lifts? Hone your squat, bench press, and deadlift with this well-rounded, all-ages workout.
By Andrew Heffernan
Equipment-Based WorkoutsStrength Training
a woman does a lateral jump.

Feel the Zoom! A Low-Impact, Full-Body Workout to Build Speed and Power

Build explosive power at any age with this speed- and strength-boosting workout.
By Andrew Heffernan
Equipment-Based WorkoutsStrength Training
person working with dpt

5 Exercises To Target Your Entire Core

These movements each use a different core movement pattern — and, together, form a well-rounded, whole-core workout.
By Callie Fredrickson
Equipment-Based WorkoutsWorkouts
a woman swings a kettlebell in her living room

How to Create a Ladder Workout

Short on time, equipment, or space? Try this high-volume training style for an effective strength and conditioning workout. 
By Maggie Fazeli Fard
At-Home WorkoutsEquipment-Based Workouts
a woman walks on a treadmill

How to Use the Treadmill for an Indoor Hiking Workout

Our fitness editor shares a favorite indoor hiking workout for the treadmill — plus, an upbeat playlist.
By Maggie Fazeli Fard
CardioEquipment-Based Workouts
Person holding a yoga pose in a Warrior Sculpt class at Life Time

4 Moves You’ll See in Warrior Sculpt

What to expect in this fast-paced class that blends yoga, cardio, and strength training into one challenging workout.
By Emily Ewen
Equipment-Based WorkoutsGroup Fitness
row of workout machines on workout floor

How to Use 4 Popular Cardio Machines

A Dynamic Personal Trainer explains four common cardio machines — and offers advice for adding them to your workout routine.
By Emily Ewen
CardioEquipment-Based Workouts
Strength machines on the workout floor at Life Time

How to Use 4 Popular Strength-Training Machines

A Dynamic Personal Trainer demonstrates using four common strength-training machines — and offers advice for adding them to your workout routine.
By Emily Ewen
Equipment-Based WorkoutsFitness Tips
woman with dumbbells over her head

4 Workouts You Can Do in 30 Minutes or Less

When the holiday season packs your schedule, stay active with these quick ladder-style workouts.
By Emily Ewen
At-Home WorkoutsEquipment-Based Workouts
a man performs a lat pull with a band

A Push and Pull Workout for Full-Body Strength

Build balanced, full-body strength with this four-part push-pull workout routine.
By Lauren Bedosky
Equipment-Based WorkoutsWorkouts
Two individuals doing a medicine ball toss.

8 Strength Exercises for Pickleball Players

These workout-floor movements can increase your strength and mobility, safeguard against injury, and improve your pickleball prowess on the court.
By Callie Fredrickson
Equipment-Based WorkoutsFitness Tips
a woman hold bridge pose

A 10-Minute Lower-Body Workout

This quick lower-body workout is designed to strengthen and tone your glutes and legs.
By Nicole Radziszewski
Equipment-Based WorkoutsStrength Training
bent row

A 10-Minute Upper-Body Workout

Try this quick and effective upper-body workout designed to strengthen the major muscle groups of your chest, shoulders, arms, and upper back.
By Nicole Radziszewski
Equipment-Based WorkoutsWorkouts
oblique rotation on an exercise ball

A 10-Minute Core Workout

Short on time? Try this 10-minute workout to strengthen your deep core muscles and obliques.
By Nicole Radziszewski
Equipment-Based WorkoutsStrength Training
A woman doing a glute bridge in a fitness setting.

8 Beginner Strength-Training Moves for Body-Composition Change

Resistance training is an essential part of any fitness routine. These exercises can help boost metabolism and support fat loss.
By Samantha McKinney, RD, CPT
Equipment-Based WorkoutsFitness Tips
A few women smiling in the pool while taking a break from exercising.

The Joint-Friendly Water Workout

These pool-based cardio and strength exercises are easy on your joints — and all together add up to good workout.
By Emily Ewen
Active AgingAqua Fitness
plank with leg lift

4 Antirotation Exercises to Build Core Strength

Antirotational exercises can improve alignment and core stability. Consider adding one of these moves to your next workout.
By Maggie Fazeli Fard
Equipment-Based WorkoutsStrength Training
a man holds a medicine ball preparing to toss it

6 Dynamic Core Training Exercises

Rotation and antirotation are vital for injury prevention and athletic performance. Incorporate both with this dynamic core routine.
By Maggie Fazeli Fard
Equipment-Based WorkoutsStrength Training
a barre workout for strong arms

Barre Arms: Sculpt Your Upper Body With These 6 Exercises

Harness these dance-inspired, low-impact barre-arm exercises to build upper-body strength and endurance.
By Maggie Fazeli Fard
Equipment-Based WorkoutsPilates & Barre
Coach Lindsay and Coach David in a side plank.

20-Minute 60day Workout to Get You Stronger

In this sample Sweat Session you'll perform three movements for four rounds, going down in reps and up in weights as you go, before finishing with a core block.
By The LTH Nutrition Team
At-Home WorkoutsEquipment-Based Workouts
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