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Train your grip strength for joint health, athletic performance — and your own longevity.
Continue your fitness efforts with week three of our three-week workout plan.
Continue your fitness efforts with week two of our three-week workout plan.
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
Start your fitness efforts with week one of our three-week workout plan.
Improve your Turkish get-up technique — while boosting strength, endurance, and fluidity — with these three moves.
Nail this one-sided strength move to improve balance and cross-body awareness.
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
Build your back strength with this kettlebell-row variation.
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
Develop core stability and cross-body coordination.
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
As she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.
The only scary thing about this six-move resistance circuit is how well it works your body in such a short amount of time.
Wondering what kind of workouts are included in the 60day Challenge plan? Give this sample workout a go.
Lightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.
Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
Plus, a strength-program to help you recover from low back pain.