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November/December 2026
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Equipment-Based Workouts

a woman performs a dead lift

A 10-Minute Glute Workout to Build Strength and Power

Try this two-move dumbbell routine for long-term strength gains and a same-day booty pump.
By Maggie Fazeli Fard
At-Home WorkoutsEquipment-Based Workouts
collage of athletic moves

Train Like a Hybrid Athlete

Improve your strength and endurance with these three challenging workouts.
By Maggie Fazeli Fard
Equipment-Based WorkoutsWorkouts
Collage of woman doing the Big 3 powerlifting moves

A Powerlifting Workout

Curious about the “Big Three” lifts? Hone your squat, bench press, and deadlift with this well-rounded, all-ages workout.
By Andrew Heffernan
Equipment-Based WorkoutsStrength Training
a woman does a lateral jump.

Feel the Zoom! A Low-Impact, Full-Body Workout to Build Speed and Power

Build explosive power at any age with this speed- and strength-boosting workout.
By Andrew Heffernan
Equipment-Based WorkoutsStrength Training
person working with dpt

5 Exercises To Target Your Entire Core

These movements each use a different core movement pattern — and, together, form a well-rounded, whole-core workout.
By Callie Fredrickson
Equipment-Based WorkoutsWorkouts
a woman swings a kettlebell in her living room

How to Create a Ladder Workout

Short on time, equipment, or space? Try this high-volume training style for an effective strength and conditioning workout. 
By Maggie Fazeli Fard
At-Home WorkoutsEquipment-Based Workouts
a woman walks on a treadmill

How to Use the Treadmill for an Indoor Hiking Workout

Our fitness editor shares a favorite indoor hiking workout for the treadmill — plus, an upbeat playlist.
By Maggie Fazeli Fard
CardioEquipment-Based Workouts
Person holding a yoga pose in a Warrior Sculpt class at Life Time

4 Moves You’ll See in Warrior Sculpt

What to expect in this fast-paced class that blends yoga, cardio, and strength training into one challenging workout.
By Emily Ewen
Equipment-Based WorkoutsGroup Fitness
row of workout machines on workout floor

How to Use 4 Popular Cardio Machines

A Dynamic Personal Trainer explains four common cardio machines — and offers advice for adding them to your workout routine.
By Emily Ewen
CardioEquipment-Based Workouts
Strength machines on the workout floor at Life Time

How to Use 4 Popular Strength-Training Machines

A Dynamic Personal Trainer demonstrates using four common strength-training machines — and offers advice for adding them to your workout routine.
By Emily Ewen
Equipment-Based WorkoutsFitness Tips
woman with dumbbells over her head

4 Workouts You Can Do in 30 Minutes or Less

When the holiday season packs your schedule, stay active with these quick ladder-style workouts.
By Emily Ewen
At-Home WorkoutsEquipment-Based Workouts
a man performs a lat pull with a band

A Push and Pull Workout for Full-Body Strength

Build balanced, full-body strength with this four-part push-pull workout routine.
By Lauren Bedosky
Equipment-Based WorkoutsWorkouts
Two individuals doing a medicine ball toss.

8 Strength Exercises for Pickleball Players

These workout-floor movements can increase your strength and mobility, safeguard against injury, and improve your pickleball prowess on the court.
By Callie Fredrickson
Equipment-Based WorkoutsFitness Tips
a woman hold bridge pose

A 10-Minute Lower-Body Workout

This quick lower-body workout is designed to strengthen and tone your glutes and legs.
By Nicole Radziszewski
Equipment-Based WorkoutsStrength Training
bent row

A 10-Minute Upper-Body Workout

Try this quick and effective upper-body workout designed to strengthen the major muscle groups of your chest, shoulders, arms, and upper back.
By Nicole Radziszewski
Equipment-Based WorkoutsWorkouts
oblique rotation on an exercise ball

A 10-Minute Core Workout

Short on time? Try this 10-minute workout to strengthen your deep core muscles and obliques.
By Nicole Radziszewski
Equipment-Based WorkoutsStrength Training
A woman doing a glute bridge in a fitness setting.

8 Beginner Strength-Training Moves for Body-Composition Change

Resistance training is an essential part of any fitness routine. These exercises can help boost metabolism and support fat loss.
By Samantha McKinney, RD, CPT
Equipment-Based WorkoutsFitness Tips
A few women smiling in the pool while taking a break from exercising.

The Joint-Friendly Water Workout

These pool-based cardio and strength exercises are easy on your joints — and all together add up to good workout.
By Emily Ewen
Active AgingAqua Fitness
plank with leg lift

4 Antirotation Exercises to Build Core Strength

Antirotational exercises can improve alignment and core stability. Consider adding one of these moves to your next workout.
By Maggie Fazeli Fard
Equipment-Based WorkoutsStrength Training
a man holds a medicine ball preparing to toss it

6 Dynamic Core Training Exercises

Rotation and antirotation are vital for injury prevention and athletic performance. Incorporate both with this dynamic core routine.
By Maggie Fazeli Fard
Equipment-Based WorkoutsStrength Training
a barre workout for strong arms

Barre Arms: Sculpt Your Upper Body With These 6 Exercises

Harness these dance-inspired, low-impact barre-arm exercises to build upper-body strength and endurance.
By Maggie Fazeli Fard
Equipment-Based WorkoutsPilates & Barre
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