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Dan DeBaun, the creator of the workout, flexing while holding two dumbbells.
By Dan DeBaun
The only scary thing about this six-move resistance circuit is how well it works your body in such a short amount of time.
Two images of a woman doing a triceps dip.
By The Life Time Training Team
Wondering what kind of workouts are included in the 60day Challenge plan? Give this sample workout a go.
By Andrew Heffernan
Lightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.
Two women using a foam roller for stretching.
By The Life Time Training Team
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.
barbell in weight room
By Nicole Radziszewski
Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
a man performing a renegade row
By Maggie Fazeli Fard
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
A man holds a weight plate.
By Andrew Heffernan
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
A woman on a yoga mat on the floor stretching her lower back.
By Eric Proper
Plus, a strength-program to help you recover from low back pain.
A woman inside a fitness facility swinging a kettlebell.
By Maggie Fazeli Fard
Master this dynamic move to build full-body strength and power.
Side plank
By Andrew Heffernan
We're pulling out the power moves for an explosive ending to our half-year workout program.
Man gripping barbell before starting another set
By The Life Time Training Team
Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
Kettlebell windmill
By Maggie Fazeli Fard
Focus on your form to realize the benefits of this stretching and strengthening exercise.
Person on barbell
By Matthew Sanford
Here's how to turn lifting weights into an integrated mind-body exercise.
A man holds two dumbbells.
By Andrew Heffernan
Build serious muscle this month with our amped-up, four-day lifting schedule.
Sumo squat
By Maggie Fazeli Fard
Mix up your squat routine and build powerful legs and hips with this wide-stance variation.
Person doing dead bug workout
By Andrew Heffernan
Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
A woman lifts weights.
By Andrew Heffernan
Your fitness journey continues with Month 2 of our new and improved six-month workout program.
Standing Lunge
By Andrew Heffernan
Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
Bulgarian split squat
By Maggie Fazeli Fard
Fine-tune your form to get a leg up on this powerhouse unilateral exercise.
Person doing foam-roller glute bridge
By Maggie Fazeli Fard
Lower-back pain might get you down, but it doesn't have to take you out. This program can keep you moving to come back stronger than ever.
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