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A few women smiling in the pool while taking a break from exercising.

The Joint-Friendly Water Workout

By Emily Ewen

These pool-based cardio and strength exercises are easy on your joints — and all together add up to good workout.

plank with leg lift

4 Antirotation Exercises to Build Core Strength

By Maggie Fazeli Fard

Antirotational exercises can improve alignment and core stability. Consider adding one of these moves to your next workout.

a man holds a medicine ball preparing to toss it

6 Dynamic Core Training Exercises

By Maggie Fazeli Fard

Rotation and antirotation are vital for injury prevention and athletic performance. Incorporate both with this dynamic core routine.

a barre workout for strong arms

Barre Arms: Sculpt Your Upper Body With These 6 Exercises

By Maggie Fazeli Fard

Harness these dance-inspired, low-impact barre-arm exercises to build upper-body strength and endurance.

Mechelle freeman life time talks smiling photo

Sprints, Strength, and Balance: A Look at Ultra Fit Training

With Mechelle Lewis Freeman, Olympian and Ultra Fit Coach
Season 6, Episode 13

The blend of sprinting with strength and balance work makes Ultra Fit training unique in its ability to improve your functional fitness and push you to your athletic limits. It’s also why Bahram Akradi, the founder and CEO of Life Time and developer of this format, describes Ultra Fit as one of the “most efficient, effective workouts.” In this episode, track and field Olympian and Ultra Fit Coach Mechelle Lewis Freeman digs into the science behind the training and explains how it’s designed to challenge your body and brain through every stage of life.

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Coach Lindsay and Coach David in a side plank.

20-Minute 60day Workout to Get You Stronger

By The LTH Nutrition Team

In this sample Sweat Session you’ll perform three movements for four rounds, going down in reps and up in weights as you go, before finishing with a core block.

Person using a stair climber machine

Your First Week of Workouts at Life Time

By Emily Ewen

A Dynamic Personal Trainer’s seven-day guide to jump-start your fitness if you’re new to or restarting a club routine.

a man in in the middle of the turkish get up

6 Exercises for Shoulder Pain

By Lauren Bedosky

Performing this combination of strength and mobility exercises will help ease shoulder pain, make everyday tasks easier, and even improve athletic performance.

a woman uses a foam roller while performing dead bug

How to Use a Foam Roller to Build Strength

By Maggie Fazeli Fard

Foam rollers aren’t just for recovery. This innovative workout shows how to use the tool to elevate your strength routine.

a man performs an alternating chest press

Split Training: An Upper-Body and Lower-Body Strength Workout

By Maggie Fazeli Fard

Hone your strength — and optimize your recovery — by splitting your workouts into upper-body and lower-body training days. These two workouts show you how.

a woman holds forearm plank

Fit + Focused

By Maggie Fazeli Fard

Break through your fitness plateau and build upper-body strength with this tempo-based workout.

a woman using a mini trampoline

How to Use a Mini-Trampoline

By Maggie Fazeli Fard

Channel your inner child and amp up your cardio with this low-impact, high-powered rebounder routine.

a personal trainer works with a client

Achieve Your Fitness Goals With Dynamic Personal Training

By Julie Dulude

Dynamic Personal Training can take your entire exercise experience — and your results — to new heights.

A teen boy doing a squat with dumbbells.

Getting Bigger and Stronger: A Beginner Strength-Training Workout for Teens

By Callie Fredrickson

This full-body routine offers a great entry point for the growing kids in your life to start building their confidence on the workout floor.

an ultra fit class

The Ultra Fit Challenge

By Experience Life Staff

This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.

a woman performing water aerobics

The Pool Workout

By Lauren Bedosky

This water aerobics workout offers a strength-and-cardio challenge that’s gentle on your joints.

a man running

The Murph Challenge

By Maggie Fazeli Fard

This challenging workout — 100 pull-ups, 200 pushups, and 300 squats bookended by one-mile runs — is more popular than ever. World-record holder Alec Blenis talks about how to tailor it to your unique skill level.

Coach Mike Thomson

Get to Know Your Trainers: Meet Mike Thomson

By The LTH Nutrition Team

Plus, try his favorite workout designed to challenge your power, strength, and endurance.

a man performs a side lunge

The Racquet-Sport Workout

By Nancy Brenden

This off-court routine will improve your range of motion, joint stability, and overall racquet-sport performance.

A woman doing an elevated squat with one leg on a bench and one on the floor while holding a dumbbell.

A 5-Move, Lower-Body Workout for Strength

By Callie Fredrickson

Go through this base-building routine on your next lower-body day.

Tish Cangelosi

Leg Day: A 5-Move, Glute-Focused Workout

By Emily Ewen

Strengthen your glute and leg muscles with this easy-to-follow lower-body workout.

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