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Lower-back pain might get you down, but it doesn't have to take you out. This program can keep you moving to come back stronger than ever.
Power your jabs and hooks with these expert boxing tips.
Set your plank in motion to engage the deep transverse and oblique abdominal muscles.
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
Use your versatile kettlebells as resistance-training tools to build full-body strength.
Home in on the hip hinge to reap the glute- and hamstring-building rewards of the RDL.
Embrace unilateral training for full-body benefits.
Banish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.
Fine-tune your form and sequencing to reap the rewards of the indoor rower.
Power up your lower body with box-jump exercise moves.
Finesse your form to improve full-body mobility and strengthen your Olympic snatch.
Hit the reset button with this easy-does-it, recovery-enhancing workout.
This eight-week metcon workout builds strength and burns fat — all in
a short, sweet, and sweaty metabolic-conditioning package.
Take control of this dynamic move to burn fat and build strength.
Olympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us proper power-clean form.
Six unconventional barbell moves to get you strong from head to toe.
Tweak your technique to build lower-body strength and resilience.
Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.
Follow this two-month program to strengthen and sculpt your entire body.
This workout mixes low-impact stair-stepping with high-intensity interval training.