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LATEST STORIES

a man holds the various positions of stepping left, stepping right ab exercise

The Standing Ab Workout

By Andrew Heffernan
Tired of crunches? These six dynamic moves can build a strong, functional core.
A woman doing a gorilla row with dumbbells.

Try it Out: 6-Move Fit + Focused Workout

By Lindsay Ogden, CPT
Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.
A group cycle class in a studio at Life Time.

3-Week Indoor Cycle-Training Workout

By Nancy Brenden
A beginner’s plan to train your body for a one-hour cycle ride.
a woman uses a rowing machine

The Chipper Workout

By Jennifer Blake
This high-volume workout will challenge your strength, conditioning, and mental stamina.
workout gear set alongside a workout plan journal

6 Steps to Create a Fitness Routine You’ll Love

By Andrew Heffernan
Here's how to find a fitness routine that resonates with you.
A woman in a health club doing a kettlebell swing.

The Back-to-Fitness Workout Plan

By Callie Fredrickson
A 30-day program to help build all-around fitness and get you back into an exercise routine.
A woman lifting a barbell at a fitness club.

Go for Gold: Summer Games-Inspired Movement

By Callie Fredrickson
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
woman cheering during during tennis game

How to Up Your Tennis Game — Without Stepping on the Court

By Nancy Brenden
Improve your range of motion, joint stability, and overall performance with this off-court workout.
Illustration of a woman on a treadmill with a backpack on.

Workouts to Train Your Body for Outdoor Adventures

By Lindsey Frey Palmquist
Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.
a woman holds plank position

Coach Anika’s Fat-Burning Fourth of July Workout

By Anika Christ, RD, CPT
With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.
a woman performs an overhead squat

How to Test Your Mobility

By Sarah Tuff
The overhead squat is a fundamental move that can help test, assess, and improve your mobility.
a woman using a row machine

5 Machines You’re Not Using But Ought to Be

By Danny King
Don’t walk by these machines the next time you’re at the health club — hop on.
hands holding weights

6 Tips to Build Grip Strength

By Lauren Bedosky
Here are six ways to enhance your grip strength for improved joint health, athletic performance, and longevity.
close up of hands on a bicycle

The HIIT Bike Workout

By Andrew Heffernan
Get your speed fix with these high-intensity bike intervals.
hands holding onto the top of a boulder

How to Improve Your Grip Strength

By Lauren Bedosky
Train your grip strength for joint health, athletic performance — and your own longevity.
Woman doing a lunge with arms at heart center.

Bring on Summer: Week 3 Workouts

By The Life Time Training Team
Continue your fitness efforts with week three of our three-week workout plan.
a woman performs up dog during a pool side yoga class

Bring on Summer: Week 2 Workouts

By The Life Time Training Team
Continue your fitness efforts with week two of our three-week workout plan.
man performing renegade row

The Low Impact HIIT Workout

By Maggie Fazeli Fard
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
a group fitness class outside

Bring on Summer: Week 1 Workouts

By The Life Time Training Team
Start your fitness efforts with week one of our three-week workout plan.
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