Equipment-Based Workouts

Performing this combination of strength and mobility exercises will help ease shoulder pain, make everyday tasks easier, and even improve athletic performance.

Foam rollers aren’t just for recovery. This innovative workout shows how to use the tool to elevate your strength routine.

Hone your strength — and optimize your recovery — by splitting your workouts into upper-body and lower-body training days. These two workouts show you how.

Break through your fitness plateau and build upper-body strength with this tempo-based workout.

Channel your inner child and amp up your cardio with this low-impact, high-powered rebounder routine.

Dynamic Personal Training can take your entire exercise experience — and your results — to new heights.

This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.

This water aerobics workout offers a strength-and-cardio challenge that’s gentle on your joints.

This challenging workout — 100 pull-ups, 200 pushups, and 300 squats bookended by one-mile runs — is more popular than ever. World-record holder Alec Blenis talks about how to tailor it to your unique skill level.

This off-court routine will improve your range of motion, joint stability, and overall racquet-sport performance.

These three indoor-rowing workouts promise to propel your cardio fitness forward, no matter your level.

Try these five moves — half-kneeling press, suspension-trainer one-arm row, goblet squat, glute bridge, and suitcase carry — to build physical, mental, and emotional resilience.

Learn how exercise can help build a body and mind that can roll with life’s punches — and come back stronger after stress.