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LATEST STORIES

a man uses a rowing machine

The Indoor-Rowing Workout

By Andrew Heffernan

These three indoor-rowing workouts promise to propel your cardio fitness forward, no matter your level.

a man holds glute bridge

The Resilience Workout

By Andrew Heffernan

Try these five moves — half-kneeling press, suspension-trainer one-arm row, goblet squat, glute bridge, and suitcase carry — to build physical, mental, and emotional resilience.

a man used battleropes while his trainer watches

How Exercise Can Help Build Physical — and Mental — Resilience

By Andrew Heffernan

Learn how exercise can help build a body and mind that can roll with life’s punches — and come back stronger after stress.

Susan Jackson

Get Progressive: A Barbell Workout for Full-Body Strength

By Emily Ewen

Build muscle mass and work your entire body with this intermediate to advanced barbell workout that uses progressive overload to challenge your body every time you complete it.

A man and a woman in a Life Time club tossing a medicine ball back and forth.

The 8-Minute Partner Workout

By Molly Kopischke

Get your heart pumping as a pair with this three-move routine.

A man using a dual cable machine for arm exercises.

Coach Nick’s Biceps and Triceps Routine

By Nicholas Sandoval

Try this sample workout from the 6-Week Shred program to challenge and build strength in your arms.

a woman performs a hip thrust using a bench

The 8-Week Glute-and-Hamstring Workout (Video)

By Experience Life Staff

Learn the moves for this eight-week glute-and-hamstring program designed to build your strength, power, and overall resilience.

a woman perform the frog bridge

The 8-Week Glute-and-Hamstring Workout

By Maggie Fazeli Fard

Supercharge your strength, power, and overall resilience with this eight-week glute-and-hamstring program.

Coach Nick assisting a 30x30 woman with a workout.

Quick Core Workout

By Nicholas Sandoval

Try this sample workout from Life Time’s 30×30 digital training program.

a woman performs a Good Morning

How to Do the Barbell Good Morning

By Maggie Fazeli Fard

Improve your form on this hip-hinge exercise to strengthen your legs, core, and back.

a woman performs bridge with a mini band wrapped around her lower thigh

The Mini-Band Workout (Video)

By Experience Life Staff

Learn the moves for this portable and challenging mini-band workout.

colorful small bands

The Mini-Band Workout

By Lauren Bedosky

Learn how to use mini bands for a challenging and portable full-body strength workout.

a woman holding dumbbells overhead

The Tempo-Based Workout

By Andrew Heffernan

Get more out of your weightlifting efforts and break through plateaus with tempo training.

How to Mix Up the Biceps Curl

How to Mix Up the Biceps Curl

By Sarah Tuff

Personalize your strength routine with these variations on one of your favorite arm lifts.

a man performs a pull up

How to Mix Up the Pull-Up

By Sarah Tuff

Personalize your strength routine with these variations on one of your favorite moves.

a woman performs a barbell back squat

How to Mix Up the Barbell Back Squat

By Sarah Tuff

Personalize your strength routine with these variations on one of your favorite lower-body moves.

a woman performs a bench press

How to Mix Up the Bench Press

By Sarah Tuff

Personalize your strength routine with these variations on one of your favorite lifts.

a woman performs an overhead press with a barbell

How to Mix Up the Overhead Press

By Sarah Tuff

Personalize your strength routine with these variations on one of your favorite upper-body lifts.

a man performs a barbell deadlift

How to Mix Up the Barbell Deadlift

By Sarah Tuff

Personalize your strength routine with these variations on one of your favorite lower-body lifts.

feet on a yoga mat with a kettlebell sitting next to it

How to Mix Up Your Strength Routine

By Sarah Tuff

There’s no need to muscle through the same old weight workouts. Personalize your strength routine with these variations on your favorite lifts.

a man holds the various positions of stepping left, stepping right ab exercise

The Standing Ab Workout

By Andrew Heffernan

Tired of crunches? These six dynamic moves can build a strong, functional core.

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