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Equipment-Based Workouts
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Go for Gold: Summer Games-Inspired Movement
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
How to Up Your Tennis Game — Without Stepping On the Court
Improve your range of motion, joint stability, and overall performance with this off-court workout.
Workouts to Train Your Body for Outdoor Adventures
Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.
Coach Anika’s Fat-Burning Fourth of July Workout
With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.
How to Test Your Mobility
The overhead squat is a fundamental move that can help test, assess, and improve your mobility.
5 Machines You’re Not Using But Ought to Be
Don’t walk by these machines the next time you’re at the health club — hop on.
6 Tips to Build Grip Strength
Here are six ways to enhance your grip strength for improved joint health, athletic performance, and longevity.
The HIIT Bike Workout
Get your speed fix with these high-intensity bike intervals.
How to Improve Your Grip Strength
Train your grip strength for joint health, athletic performance — and your own longevity.
Bring on Summer: Week 3 Workouts
Continue your fitness efforts with week three of our three-week workout plan.
Bring on Summer: Week 2 Workouts
Continue your fitness efforts with week two of our three-week workout plan.
The Low Impact HIIT Workout
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
Bring on Summer: Week 1 Workouts
Start your fitness efforts with week one of our three-week workout plan.
3 Moves to Improve Your Turkish Get-Up
Improve your Turkish get-up technique — while boosting strength, endurance, and fluidity — with these three moves.
BREAK IT DOWN: The Single-Leg Deadlift
Nail this one-sided strength move to improve balance and cross-body awareness.
How to Personalize Your Strength Routine
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
BREAK IT DOWN: The Gorilla Row
Build your back strength with this kettlebell-row variation.
How to Strengthen Your Pelvic-Floor Muscles
Strengthen your pelvic-floor muscles with these two simple exercises.
The Resistance-Band Workout
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
BREAK IT DOWN: The Wall Ball Toss
Develop core stability and cross-body coordination.
Group Training Boot-Camp Workout
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.