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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Equipment-Based Workouts

Strength Made Easy

The Easy-Strength Workout

You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.
By Andrew Heffernan
Equipment-Based WorkoutsStrength Training
bench press

The Workout: 8 Weeks to Strong

Follow this two-month program to strengthen and sculpt your entire body.
By Jennifer Blake
Equipment-Based WorkoutsLow Impact
a man performs a squat to a hop with dumbbells

How to Do a Dumbbell Complex Workout

Use one of the most basic weights — dumbbells! — to get an intense cardio and strength-building workout.
By Nicole Radziszewski
Equipment-Based WorkoutsStrength Training
a row of stepmills at a Life Time club

The Stepmill Workout

This workout mixes low-impact stair-stepping with high-intensity interval training.
By Nicole Radziszewski
CardioEndurance
a man performs various strength moves for the complex workout

The Dumbbell-Complex Workout

This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
By Nicole Radziszewski
Equipment-Based WorkoutsFitness Tips
shoulder exercise

A 5-Minute Workout to Protect Your Shoulders

Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
By Andrew Heffernan
Arthritis & Joint HealthAt-Home Workouts
a woman performs a barbell squat

A Full-Body Workout Combining Free Weights and Machines

This fat-burning strength workout integrates resistance machines into your free-weight routine.
By Nicole Radziszewski
Equipment-Based WorkoutsStrength Training
A woman helping a man do a glute-ham raising.

The 7 Best Exercises You’re Not Doing

Mix up your strength routine with these seven underused — but supereffective — moves.
By Andrew Heffernan
Equipment-Based WorkoutsFitness Tips
Three kettlebells

3 Bears Kettlebell Workout: A Cardio and Strength Circuit

All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
By Jennifer Blake
Equipment-Based WorkoutsFitness Tips
a woman performs a squat on a step

6 Essential Functional Exercises to Stay Strong and Fit at Any Age

This functional, all-ages workout builds strength, balance, agility, and confidence.
By Maggie Fazeli Fard
Active AgingEquipment-Based Workouts
kettlebell clean

How to Do a Kettlebell Clean

Fix your form to make the most of this dynamic move. Plus, see three variations to add variety to your workout routine.
By Maggie Fazeli Fard
Equipment-Based WorkoutsFitness Tips
overhead press

How to Do the Overhead Press

Reap the rewards of this upper-body move with simple form fixes and explore three variations to add versatility to your press.
By Maggie Fazeli Fard
Equipment-Based WorkoutsFitness Tips

The Sling-System Strength Workout (Video)

Learn the moves to this functional full-body routine that helps you build strength and move better.
By Experience Life Staff
Equipment-Based WorkoutsWorkouts
Sling Systems

Build Total Body Strength With This Sling-System Workout

Improve your fitness with functional movements your body was made to do.
By Andrew Heffernan
Equipment-Based WorkoutsPower
a man on an indoor cycle

The Power-Cycling Workout

Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
By Nicole Radziszewski
CardioCycling
Spartan Strong

The Spartan-Strong Workout

Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
By Andrew Heffernan
Equipment-Based WorkoutsFitness Tips
The legs of a woman running on a treadmill.

The Workout: The Cardio Challenge

This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
By Lauren Bedosky
CardioEndurance

The Easy-Strength Workout (Video)

Learn the moves for this eight-week strength plan that doesn't have to knock you down to be effective.
By Experience Life Staff
Equipment-Based WorkoutsWorkouts

The Workout: The Push-Pull Workout (Video)

Learn the exercises for this muscle-building workout and reap the benefits of improving these functional, everyday moves.
By Experience Life Staff
Equipment-Based WorkoutsWorkouts
Balance It Out

The Push-Pull Workout

Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout.
By Lauren Bedosky
Equipment-Based WorkoutsStrength Training
kettlebell swing

The Two-for-One Kettlebell Workout (Video)

Learn the moves for this versatile kettlebell workout, which switches from fat-burning to strength-building.
By Experience Life Staff
Equipment-Based WorkoutsWorkouts
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