The Sling-System Strength Workout (Video)

Learn the moves to this functional full-body routine that helps you build strength and move better.

By Experience Life Staff | April 25, 2018

Learn the moves to this functional full-body routine that helps you build strength and move better.

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By Andrew Heffernan

Improve your fitness with functional movements your body was made to do.

By Andrew Heffernan

Understanding and exercising your body’s sling systems is an innovative, integrated, and efficient approach to getting stronger and fitter.

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Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.