Get the latest content and program updates via The Insider from Life Time.
Video
The Sling-System Strength Workout (Video)
Learn the moves to this functional full-body routine that helps you build strength and move better.
For detailed instructions on this workout, visit “Power Up Your Sling-Systems“.
ADVERTISEMENT
More Like This

Why You Should Activate Your Sling System
Understanding and exercising your body’s sling systems is an innovative, integrated, and efficient approach to getting stronger and fitter.

BREAK IT DOWN: The Renegade Row
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.

The Spartan-Strong Workout (Video)
Learn the moves for this intense strength circuit inspired by the popular obstacle-course race.