The Sling-System Strength Workout (Video)

Learn the moves to this functional full-body routine that helps you build strength and move better.

By Experience Life Staff | April 25, 2018

For detailed instructions on this workout, visit “Power Up Your Sling-Systems“.

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Why You Should Activate Your Sling System

By Andrew Heffernan

Understanding and exercising your body’s sling systems is an innovative, integrated, and efficient approach to getting stronger and fitter.

By Maggie Fazeli Fard

Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.

By Experience Life Staff

Learn the moves for this intense strength circuit inspired by the popular obstacle-course race.

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