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Black Bean and Roasted Poblano Tacos

Black Bean and Roasted Poblano Tacos

By Jose Guzman, RDN

Take your black-bean taco game to a whole new level by adding homemade pickled slaw and zesty tomatillo salsa.

a person with rubber boots walks between rows of spring corn

How Soil Health Is Connected to Human Health — and So Much More

By Kristin Ohlson

You may not be able to see them, but the microorganisms in the soil have a major impact on human nutrition and health.

a variety of highly processed snacks

PUMPING IRONY: Junk Food Jeopardy

By Craig Cox

Ultraprocessed foods, which first took hold among my baby boomer compatriots, now make up nearly 60 percent of the average American diet. Some experts say our addiction to this fare is lowering our life expectancy.

Bahram Akradi

Realizing Resilience

By Bahram Akradi

Life Time’s founder, chairman, and CEO on resilience, purpose, and overcoming life’s challenges.

Homemade caesar dressing with avocado

SOMETHING SIMPLE: Avocado Caesar Dressing

By Alyssa Shultis

Use avocado instead of eggs for a creamy — and vibrant — Caesar dressing.

an alarm clock, dumbbells and morning light

How Can I Become a Morning-Workout Person?

By Lauren Bedosky

Rise and shine! Explore these six tips to help you work out in the mornings.

a man prepares to go for a hike

How to Build a Spring Workout Routine

By Andrew Heffernan

Channel the energy of the season to build a dynamic and sustainable workout.

Venus Williams

Venus Williams on Setbacks, Comebacks, and Resilience

By Michael Dregni

Tennis champ Venus Williams on how the ups and downs of a nearly 30-year career have challenged and changed her.

lead dead hang

The Benefits of the Dead Hang

By Maggie Fazeli Fard

Strengthen your shoulders, core, grip, and more with this often-overlooked move.

a woman lies down with an arm over her eyes

Are There Biomarkers for Long COVID?

By Michael Dregni

Yes, people with long COVID have specific biomarkers in their blood, according to a recent study in the journal Nature.

a woman wakes and stretches

ONE HEALTHY HABIT:
Wake Up at the Same Time Everyday

By Experience Life Staff

Take this month’s challenge and learn how to support your circadian health by keeping a consistent schedule.

a man with a gray beards checks in smart watch

PUMPING IRONY: There’s an App for That — or Is There?

By Craig Cox

Fitness trackers have long been promoted as effective tools for monitoring key health metrics, but seniors have mostly ignored them. Recent research explains why

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