Latest Stories
How to Cope With a Toxic Friend
Maintaining healthy social ties is crucial to our well-being, but some relationships may not be giving you the best energy.
Which Nutrients and Supplements Can Help Me Sleep?
A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.
The 3 Cs of Lifelong Fitness
How consistency, curiosity, and compassion can keep your fitness and health on track for a lifetime.
Voicing Change: Rich Roll
Ultra-endurance athlete, author, and podcaster Rich Roll reflects on breaking free of limitations, trusting your instincts, and creating a vibrant life.
Raspberry and Balsamic Avocado Toast
Add a sweet note to your avocado toast with reduced balsamic vinegar and fresh raspberries.
5 Ways to Increase Your Social Connections
How to use gratitude, reciprocity, altruism, choice, and enjoyment to cope with loneliness.
How to Use Rhodiola for Energy and Focus
Rhodiola is an adaptogenic plant that can help with mental focus. Here's how.
PUMPING IRONY: Movement and Memory
Physical activity has long been shown to improve cognitive function, but a new study suggests we may be able to modify our workouts to boost specific types of memory.
Evening Ashwagandha Latte
This recipe is inspired by Ayurvedic golden milk. It includes calming ashwagandha and anti-inflammatory turmeric, making it a great nightcap.
Are Kids Specializing in Sports Too Early?
Yes, and for most kids, this can be harmful, says our expert. Here's why — and what to do.
Vegan BLT Sandwich
This vegan version of the BLT uses crispy roasted mushrooms in place of bacon.
11 Healthy Pumpkin Recipes
From a vegan pumpkin-spice latte to a cozy Moroccan-inspired pumpkin soup, these gluten-free recipes are perfect for the fall.
3 Reasons to Eat More Plant-Based Protein
It comes down to longevity, fending off chronic illness, and helping the planet.