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How to Cope With a Toxic Friend

By Jessie Sholl
Maintaining healthy social ties is crucial to our well-being, but some relationships may not be giving you the best energy.
a variety of herbs, supplements, and sleep supportive items

Which Nutrients and Supplements Can Help Me Sleep?

By Mo Perry
A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.
a couple takes a break while riding bike

The 3 Cs of Lifelong Fitness

By Andrew Heffernan
How consistency, curiosity, and compassion can keep your fitness and health on track for a lifetime.
Rich Roll

Voicing Change: Rich Roll

By Jill Patton, FMCHC
Ultra-endurance athlete, author, and podcaster Rich Roll reflects on breaking free of limitations, trusting your instincts, and creating a vibrant life.
raspberry and balsamic avocado toast

Raspberry and Balsamic Avocado Toast

By Robin Asbell
Add a sweet note to your avocado toast with reduced balsamic vinegar and fresh raspberries.
two people talk in a restaurant

5 Ways to Increase Your Social Connections

By Mo Perry
How to use gratitude, reciprocity, altruism, choice, and enjoyment to cope with loneliness.
rhodiola plant

How to Use Rhodiola for Energy and Focus

By Henry Emmons, MD
Rhodiola is an adaptogenic plant that can help with mental focus. Here's how.
a calendar with stick pins and weights

PUMPING IRONY: Movement and Memory

By Craig Cox
Physical activity has long been shown to improve cognitive function, but a new study suggests we may be able to modify our workouts to boost specific types of memory.
Evening Ashwagandha Latte

Evening Ashwagandha Latte

By Maddie Augustin
This recipe is inspired by Ayurvedic golden milk. It includes calming ashwagandha and anti-inflammatory turmeric, making it a great nightcap.
kids biking

Are Kids Specializing in Sports Too Early?

By Nicole Radziszewski
Yes, and for most kids, this can be harmful, says our expert. Here's why — and what to do.
vegetarian "blt"

Vegan BLT Sandwich

By Robin Asbell
This vegan version of the BLT uses crispy roasted mushrooms in place of bacon.
Turkey Pumpkin Chili

11 Healthy Pumpkin Recipes

By Experience Life Staff
From a vegan pumpkin-spice latte to a cozy Moroccan-inspired pumpkin soup, these gluten-free recipes are perfect for the fall.
a person shops for vegetables

3 Reasons to Eat More Plant-Based Protein

By Catherine Guthrie
It comes down to longevity, fending off chronic illness, and helping the planet.
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