Latest Stories
4 Tips for Taking a Post-Meal Walk
Make the most of your digestive stroll with these tips.
Looking to Diversify Your Diet? Try Eating With Other People
Discover why simply eating with others can help promote a more balanced, healthy diet.
PUMPING IRONY: A Breathtaking Trend
As cigarettes continue to fall out of favor, lung cancer cases continue to decline — except among nonsmokers. Recent research highlights the diagnostic and treatment challenges they face.
How Real Food Can Help You Heal After Surgery
Why quality nutrition is so critical post-surgery — and for wound healing in general.
How Your Gut Microbiome Affects Your Immunity
Discover the role the gut-immune axis plays in protecting your health.
Why It’s Important to Give Yourself Permission to Cocoon After a Loss
In this excerpt from Do Loss: A New Way to Move Through Change, author Sue Deagle shares six essential strategies for navigating loss, from respecting your messy emotions to accepting help without guilt.
5 Ways to Reclaim Your Palate from Junk Food
Ultraprocessed and hyperpalatable foods have hijacked our taste buds and health. Here’s how to take them back.
Why Eating Enough Protein Is So Important for Fitness
Learn why protein matters for reaching your fitness goals and how to ensure you’re getting enough.
How Protein Affects GABA and Mental Health
The neurotransmitter GABA has a sizable impact on mental health. Here’s how to tailor your protein intake to bring it into balance.
Garlic-Walnut Chicken Thighs
These flavor-packed chicken thighs are coated in a rich, creamy paste of garlic, walnuts, cilantro, spinach, lemon juice, and gochujang.
10 Tips to Help Kids Develop a Healthy Relationship With Food
Kids learn a lot from the way adults interact with food. A nutritionist explains how you can model healthy habits.
How Your Gut Microbiome Affects Your Mental Health
Discover what researches are learning about the gut-brain axis and mental well-being.
Men Suffer from Osteoporosis Too
Many older women routinely get bone-density testing, but most men are tested only after an osteoporotic fracture occurs.