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Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

On Gratitude

By Bahram Akradi
As we start another new year, let’s make a new type of resolution: to express more thanks.
a person rolls their calves on a foam roller

Do Sore Muscles Mean I Got a Good Workout?

By Maggie Fazeli Fard
Our fitness editor explains what your muscle soreness is trying to tell you. (Hint: It has nothing to do with the quality of your workout.)
illustration of people helping one another

How to Ask for Help in Times of Need

By Jon Spayde
We all need somebody to lean on, but it’s not always easy to ask for help when we need it. These expert insights offer ideas for overcoming resistance — and knowing what to say.
an energy healer holds her hands on client's head

What Is Energy Medicine?

By Courtney Helgoe
Healing modalities that are nonpharmaceutical and noninvasive may sound “soft,” but many of them have been proven by centuries of use.
a man sits on a beach with headphones

How Guided Imagery Can Boost Your Health — and Performance

By Quinton Skinner
Guided imagery can be a powerful support for health recovery, goal realization, and emotional healing. Here's why.
a person picks a flower from a field of flowers

JOY LAB: The 4 Pillars of a Joyful Life

By Henry Emmons, MD and Aimee Prasek, PhD
Two integrative-health experts offer tips on how to overcome depression and anxiety — and rediscover your joy.
a senior man walks alone on a pier

PUMPING IRONY: “Kinless” but Not Hopeless

By Craig Cox
Growing old without the support of a spouse, children, or siblings can present daunting health challenges, but some who choose that path find it to be more blissful than you might imagine.
Jonah Kest

Jonah Kest on the Power of Yoga

By Experience Life Staff
Jonah Kest shares insights on the power yoga has to support, nourish, and transform our lives.
feet walk over an arrow on the street point forward and left

STRONG BODY, STRONG MIND: Identity Crisis

By Maggie Fazeli Fard
Experience Life's fitness editor talks about the benefits of adopting a fitness identity — and what happens when you lose it.
a father reads a book to his young daughte

4 Strategies to Teach Empathy to Children

By Jill Patton, FMCHC
Use these tips to help instill empathy early on.
sheet pan blueberry pancakes

Sheet-Pan Breakfast: Blueberry Pancakes

By Robin Asbell
This one-pan breakfast recipe makes it quick and easy to serve a crowd.
a woman writes in a journal

How to Use Journaling for Mental Health

By Jon Spayde
Explore six types of journaling practices that can offer meaningful benefits for your mental health.
molasses

How to Buy and Use Molasses

By Kaelyn Riley
Whether you use it as a more nutritious sugar swap or a flavorful addition to sweet or savory dishes, molasses deserves a spot in your pantry.
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