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a woman lies down with an arm over her eyes

Are There Biomarkers for Long COVID?

By Michael Dregni

Yes, people with long COVID have specific biomarkers in their blood, according to a recent study in the journal Nature.

a woman wakes and stretches

ONE HEALTHY HABIT:
Wake Up at the Same Time Everyday

By Experience Life Staff

Take this month’s challenge and learn how to support your circadian health by keeping a consistent schedule.

a man with a gray beards checks in smart watch

PUMPING IRONY: There’s an App for That — or Is There?

By Craig Cox

Fitness trackers have long been promoted as effective tools for monitoring key health metrics, but seniors have mostly ignored them. Recent research explains why

a man running - how to do a strength and running workout

A 30-Minute Strength Training and Running Workout

By Nicole Radziszewski

This 30-minute hybrid workout combines strength training and speedwork for an effective, efficient challenge.

a variety of vegetables that make up traditional Mexican food on a yellow wood background

5 Plant-Based Mexican Recipes

By Jose Guzman, RDN

Try these plant-forward twists on Mexican classics.

s person applies lotion to their feet

What Is Wrong With the Skin on My Feet?

By Mo Perry

Plantar warts, fungal infections, and thyroid dysfunction can all affect the skin on your feet. Here’s why.

maple syrup

How to Find Real Maple Syrup

By Lauren David

Fake maple syrup is often made with corn syrup and artificial flavors. Here’s how to ensure your pancakes are drizzled with the real deal.

a woman changes from high heels to tennis shoes

Why Are My Feet So Stiff?

By Mo Perry

Discover what contributes to stiff feet — and what you can do to alleviate discomfort.

a senior man does a bicep curl

PUMPING IRONY: Lift to Live

By Craig Cox

Mounting research — and the exploits of one extraordinary Irishman — suggest that it’s never too late for seniors to reap the benefits of strength training.

a person ties their shoe

Is Running or Walking a Better Workout?

By Sarah Tuff

These two exercises are often pitted against each other, but they can both contribute to cardiovascular health and overall well-being. Here’s why.

a woman prepares healthy food in her kitchen

8 Ways to Support Your Mental Health With Food

By Chrystle Fiedler

There are no instant solutions to mental health challenges, but a few relatively easy dietary interventions can help stabilize and improve your mood over time.

people walk across a river on boulders while barefoot

The Benefits of Going Barefoot

By Mo Perry

Here’s why some podiatrists recommend ditching your shoes or using minimalist footwear.

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