Latest Stories
PUMPING IRONY: Sloppy Science?
Challenging the accuracy of long-accepted research is neither novel nor controversial. Scientists have always been vulnerable to scrutiny.
How Protein Affects Dopamine and Mental Health
The neurotransmitter dopamine has a sizable impact on mental health. Here’s you to tailor your protein intake to bring it into balance.
The Promise and Perils of AI in Healthcare
Learn how AI is currently being used in healthcare, along with its benefits and potential risks.
The Surprising Link Between Your Gut Microbiome and Hormonal Health
Learn how gut health influences hormonal balance and overall well-being.
How to Swap Yogurt for Eggs in Baking
Learn how to use yogurt as an egg substitute and which recipes work best.
The Surprising Link Between Your Gut Microbiome and Respiratory Health
Learn how gut health affects your respiratory wellness.
How Protein Affects Serotonin and Mental Health
The neurotransmitter serotonin has a sizable impact on mental health. Here’s you to tailor your protein intake to bring it into balance.
PUMPING IRONY: At Nursing Homes, a Growing Reliance on Sedation
Despite government warnings, long-term care facilities increasingly use antipsychotic drugs rather than nonpharmacological techniques to handle unruly residents. For those suffering from dementia, the practice carries serious risks.
Pasta With Wheat-Germ Gremolata
This simple pasta dish is topped with a bright, herby gremolata made with parsley, basil, almonds, and wheat germ.
10 Tips for Reclaiming Your Fitness as an Older Adult
If fitness has fallen by the wayside, take heart — it’s never too late to come back to healthy movement.
Does Eating With Others Help Your Digestion?
Yes. Discover the social and physiological reasons behind this connection.
PUMPING IRONY: Out of Rhythm
Seasonal time shifts can disrupt our circadian rhythms and may make us more vulnerable to various illnesses — including cognitive dysfunction. Is establishing a permanent time system the answer?