Latest Stories
Citrus Salt
Citrus salt can add zesty flavor to everything from margaritas to grilled fish. Here’s how to turn your leftover citrus peels into something delicious.
What Does It Mean to Decolonize Conservation?
Why today’s conservation efforts require Indigenous wisdom to bridge the gap between Western science and traditional ecological knowledge: A Q&A with William Housty, Heiltsuk Nation natural resource director.
A Heart-Coherence Exercise to Calm Strong Emotions
Are you easily hijacked by your emotions? Try this DIY heart-coherence technique to steady them.
How Air Pollution Damages Cognitive Function
The air you breathe may be harming more than your lungs, according to a recent study.
Could a Thyroid Problem Be Causing Your Fatigue?
Always tired? Here’s what to do if thyroid dysregulation is contributing to your exhaustion.
The Art of Using Kitchen Scraps
Tips to reduce waste, increase your kitchen creativity, and give new life to veggie peels, citrus rinds, and more.
Sheet-Pan Citrus-Cilantro Pork Tenderloin
Marinated pork roasts alongside warmly spiced vegetables — sweet potatoes, squash, and poblano peppers — in this easy one-pan meal.
A New Age of At-Home Mitochondrial Testing
Mitochondrial health is gaining attention as a marker of metabolic wellness. Here’s what to know about the new at-home mitochondrial tests.
How One Woman Found Her Confidence on the Tennis Court
For decades, Piyali Nath Dalal struggled with the fear of playing ball sports. Learn how a compassionate tennis instructor helped her overcome her anxieties and embrace the game.
Dial in Your Pull-Up With These 3 Expert Tips
Try these three cues to fine-tune your form.
Renewed Strength
Experience Life‘s editor in chief reflects on how a change in her fitness routine led to a stronger body and renewed mental health.
Could Nutrient Deficiencies Be Causing Your Fatigue?
Always tired? Here’s what to do if a nutrient deficiency is contributing to your exhaustion.
PUMPING IRONY: A Joint Reconstruction Project
Fueled by an obscure federal grant program, three U.S. research teams are developing novel treatment approaches that may offer some relief for people suffering from knee osteoarthritis.