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a woman hugs herself

You Do Not Need to Be Fixed

By Henry Emmons, MD and Aimee Prasek, PhD

The case for focusing more on what is working instead of what isn’t.

a woman wearing a Hijab sits outside drinking water

6 Tips to Work Out While Fasting During Ramadan

By Nicole Radziszewski

Here’s how to stay strong and energized while refraining from food and drink.

Lindsey Karp riding her bike

Lindsay Karp on Living With Multiple Sclerosis

By Lindsay Karp

A woman with MS shares how she’s learning to love life — and her body — after her diagnosis.

a tree lined park sidewalk

PUMPING IRONY: The Upside of Outside

By Craig Cox

Can living amid bountiful green space improve a senior’s mental and physical health? New research — and the reemergence of ecotherapy — suggest that spending more time outdoors could make a difference.

a man rubs his pregnant wife's feet

Why Are My Feet Swollen?

By Mo Perry

Edema is a common cause for swollen feet and ankles. Here’s what you can do about it.

people roll exercise mats in a fitness studio

Is It Better to Do Yoga or Pilates?

By Sarah Tuff

The two practices have key differences and can also be complementary. Learn more.

spicy chicken meatballs and pineapple rice

10 of Our Most Popular Chicken Recipes

By Experience Life Staff

Your search for healthy, flavorful, and easy-to-make chicken dishes ends here.

a block of parmesan cheese with grated cheese next to it and a cheese grater

How to Find Real Parmesan Cheese

By Lauren David

Look for real “Parmigiano-Reggiano” cheese instead of products labeled as “Parmesan cheese.” Here’s why.

healthy crockpot recipes

5 Healthy Slow-Cooker Recipes

By Maddie Augustin

Come home to a nourishing meal with one of these comforting recipes.

unrecognizable female doctor holding graphic virtual visualization model of Liver organ in hands

PUMPING IRONY: Looking for Trouble in All the Wrong Places?

By Craig Cox

While Big Pharma plods along in its search for an Alzheimer’s cure, new research suggests relief for some dementia sufferers may not begin in the brain at all.

a person receives acupuncture on their feet

Why Are My Feet Numb and Tingly?

By Mo Perry

Peripheral neuropathy is a common cause for numbness and tingling in hands and feet. Here’s what you can do about it.

a couple sits in boat position while holding medicine balls

Standing Abs Vs. Floor Abs — Which Is Better?

By Sarah Tuff

If you have balance issues, floor-based exercises are the way to go. If you have joint issues such as wrist pain, however, standing abs are ideal. Here’s why.

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