Latest Stories
STRONG BODY, STRONG MIND: From Mean Girl to Cheerleader
Our fitness editor talks about how to stop using negative self-talk to push through workouts without compromising her fitness.
6 DIY Vegan Coffee-Shop Drinks
Put a healthier, dairy-free spin on your favorite seasonal coffee-shop drink with these recipes.
How to Live in the Present Moment
This mindfulness technique can help you stop stressing about the past and worrying about the future — by bringing you back to the present.
Free to Be Me
Experience Life's editor in chief shares how working with a personal stylist reframed her relationship with her body.
The One-Minute Brain Break
Just one minute of movement can refresh your mind and body and turn your day around.
Avocado Toast With Salmon and Capers
Jazz up your avocado toast by adding lox, red onion, and capers.
How to Create Movement-Friendly Spaces for Kids
Monkey bars in the basement, indoor climbing walls, and more.
How to Use Holy Basil for Calm
Holy basil is an adaptogenic plant that can help with inflammation, high blood sugar, and overall stress management.
BREAK IT DOWN: The TRX Pull-Up
Break free of the pull-up bar and build strength with this alternative upper-body move.
What Is Social Anxiety Disorder?
Mingling with unfamiliar people and eating in front of others are just two things that can cause debilitating symptoms for people with social anxiety disorder.
5 Hearty Fall Salads
These recipes build on seasonal produce to create meal-worthy salads you’ll look forward to eating.
Matcha and Goji Berry Energy Bites
These bites are perfect for a midday boost since matcha and goji berries help with focus and energy.
How to Improve Your Pickleball Game
Pickleball requires strength, speed, and agility. Our experts share some tips to improve your game.