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STRONG BODY, STRONG MIND: From Mean Girl to Cheerleader

By Maggie Fazeli Fard
Our fitness editor talks about how to stop using negative self-talk to push through workouts without compromising her fitness.
a variety of healthy, coffee shop alternative drinks

6 DIY Vegan Coffee-Shop Drinks

By Maddie Augustin
Put a healthier, dairy-free spin on your favorite seasonal coffee-shop drink with these recipes.
a man sits in an open window looking at a lake on a cloudy day

How to Live in the Present Moment

By Spiwe Jefferson
This mindfulness technique can help you stop stressing about the past and worrying about the future — by bringing you back to the present.
headshot of Jamie Martin, editor in chief of Experience Life magazine

Free to Be Me

By Jamie Martin
Experience Life's editor in chief shares how working with a personal stylist reframed her relationship with her body.
a man does an elevated push up

The One-Minute Brain Break

By Maggie Fazeli Fard
Just one minute of movement can refresh your mind and body and turn your day around.
avocado toast with capers and salmon

Avocado Toast With Salmon and Capers

By Robin Asbell
Jazz up your avocado toast by adding lox, red onion, and capers.
a young boy climbs a cargo net at a park

How to Create Movement-Friendly Spaces for Kids

By Nicole Radziszewski
Monkey bars in the basement, indoor climbing walls, and more.
holy basil

How to Use Holy Basil for Calm

By Henry Emmons, MD
Holy basil is an adaptogenic plant that can help with inflammation, high blood sugar, and overall stress management.
a woman performs the TRX pullup

BREAK IT DOWN: The TRX Pull-Up

By Maggie Fazeli Fard
Break free of the pull-up bar and build strength with this alternative upper-body move.
a person looks nervous while talking to people

What Is Social Anxiety Disorder?

By Alexandra Smith, MA, LPCC
Mingling with unfamiliar people and eating in front of others are just two things that can cause debilitating symptoms for people with social anxiety disorder.
plates containing hearty fall salads

5 Hearty Fall Salads

By Robin Asbell
These recipes build on seasonal produce to create meal-worthy salads you’ll look forward to eating.
Matcha and Goji Berry Energy Bites

Matcha and Goji Berry Energy Bites

By Maddie Augustin
These bites are perfect for a midday boost since matcha and goji berries help with focus and energy.
people playing pickleball at Life Time

How to Improve Your Pickleball Game

By Sarah Tuff
Pickleball requires strength, speed, and agility. Our experts share some tips to improve your game.
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