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a variety of herb and spices

8 Herbs and Spices to Cook With More

By Camille Berry
Don’t get stuck in a flavor rut! Try these eight herbs and spices to broaden your culinary horizons.
a collage of various fitness activities

6 Cross-Training Activities to Try

By Sarah Tuff
Improve your fitness and performance by cross-training outside your Go-To Activity.
a person pours a glass of water

5 of Our Favorite Water Filters

By Experience Life Staff
Quench your thirst with these filters for at home and on the go.
post it note that says schedule colonoscopy?

PUMPING IRONY: Screen Test

By Craig Cox
A landmark study suggests that colonoscopies do not reduce the risk of cancer — or mortality — nearly as much as advertised. That’s welcome news for the millions of seniors who, like me, stubbornly avoid the procedure.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Sweet Solitude

By Bahram Akradi
When we take the time to be alone, on our terms, we create space for reflection and possibility.
cbd oil

NATURAL MENTAL HEALTH: How to Use CBD to Support Your Mental Health

By Henry Emmons, MD
Learn how this plant compound can help us regulate our mood and sleep for better mental health.
a group of people dancing

The Health Benefits of Dancing

By Lauren Bedosky
Release your fears and challenge your body and mind to feel the beat.
a senior woman sits on a beach at sunset

10 Essentials of Aging Well

By Frank Lipman, MD 
Functional-medicine pioneer Frank Lipman, MD, offers simple strategies to improve how we age.
a bowl of soup with veggies

5 Cozy Fall Soup Recipes

By Kaelyn Riley
Make easy, comforting, delicious meals with a few of our favorite soup recipes, including pear-parsnip soup and lentil soup with delicata squash.
Misty Copeland

Principal Views: Misty Copeland

By Lori Berger
Trailblazing dancer and new mom Misty Copeland shares her perspectives on mentoring, activism, and resilience as she prepares for a return to the stage after a three-year hiatus.
a woman having a hot flash

What Are the Most Common Signs of Menopause?

By Mo Perry
We explore the six most common symptoms of menopause and offer expert strategies to minimize their impacts.
a person peels a banana for their yogurt

Can Probiotics Help You Sleep Better?

By Mo Perry
Yes — because the gut is involved in nearly every aspect of our health.
raddicio and carrot salad

Radicchio Salad With Roasted Carrots and Quinoa

By Robin Asbell
This hearty fall salad is dressed with a garlicky Dijon vinaigrette and includes crisp green beans and tart-sweet navel oranges.
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