Latest Stories
3 Tips to Simplify Your Community Work
Being of service can be great for your mental health, but it can lead to burnout when you’re volunteering, donating, and giving beyond your capacity. These tips can help you direct your limited resources where they’ll make the greatest impact.
PUMPING IRONY: The Chatbot Blues
Seniors are showing some reluctance to engage with AI, and that may help us maintain our mental health.
How Strong and Mobile Are Your Feet?
See for yourself with these two assessments.
Smoked Oyster Skillet Pizza
This gluten-free skillet pizza is topped with smoked oysters, fresh mozzarella, and arugula for a flavorful, nutrient-rich meal.
Struggling With Perfectionism? Try These Strategies to Loosen Its Hold
Feelings of not being good enough can lead to a drive for perfection that can in turn contribute to anxiety, depression, and other mental health issues. Learn strategies for finding relief.
Can Meal Sequencing Increase GLP-1 Production, and Might it Help Me Lose Weight?
It most likely can — and without eliminating many foods you love. Here’s how.
Simple Tips to Add More Protein to Your Diet
You don’t have to overhaul your diet to get more protein. Try these easy add-ons and substitutions.
How Does Quality Sleep Support a Healthy Heart?
Learn why getting adequate and restful sleep is important for your cardiometabolic health.
Anchovy Butter Crispy Rice
This quick anchovy rice dish includes cabbage, green onions, garlic, ginger, and fresh basil.
How Much Daily Movement Do I Really Need to Support My Mind?
Discover just how much daily movement is recommended to keep your mind sharp.
PUMPING IRONY: Losing Our Grip
Grip strength has long been a reliable marker of our susceptibility to chronic illnesses and frailty as we grow older. A new study suggests it may be governed less by the muscles than by the brain.
8 Egg Swaps for Baking
No eggs? No problem. These reliable baking substitutes deliver the moisture, structure, and lift your recipes need.
4 Tips to Simplify Your Social Obligations
Overcommitting socially can leave you feeling harried and resentful. These tips can help you honestly acknowledge your capacity — and allow for more authentic connection.