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PUMPING IRONY: The Sleep Solution
Nearly seven in 10 U.S. seniors suffer from hypertension. A new study suggests a more regular sleep schedule could provide some relief.
Try These 4 Practices to Create a More Flexible Mind
Hone your cognitive flexibility with these creative practices.
Greek Meatballs With Lemon Orzo
You only need one pot for this comforting, high-protein meal.
The Awkwardness Principle
When you’re making a change, feeling uncomfortable is probably a good sign.
Your Guide to Boosting Your Cardio While Maintaining Strength and Mobility
Boost your cardio with expert advice, a sample workout schedule, and proven exercise ideas.
23 Ways to Simplify Your Life
Try these practical suggestions for decomplicating your life.
Is LDL Cholesterol Always Bad?
Low-density lipoprotein (LDL) is often labeled as “bad” cholesterol, but it depends on whether we’re talking about high-density or low-density LDL particles. Here’s why.
For Optimal Hormonal Health, Is It Best to Avoid Activities That Spike Your Cortisol?
Learn what the experts say about the effects of high-intensity and low-intensity exercise on hormone health.
Why Managing Stress Is Vital for Heart Health
Chronic stress can wreak havoc on our bodies and in our lives. Here’s why stress management is so important for heart health.
Creamy Sun-Dried Tomato Chicken and Rice
Rich, nutritious, and comforting, this one-pot recipe is the perfect meal for a cozy night.
How to Add More Fiber, Protein, and Antioxidants to Your Plate
You don’t necessarily need to overhaul your diet in order to eat well. Try these easy add-ons to get more of the nutrients that matter.
7 Common Questions About Meal Sequencing — Answered
Is it possible to improve your health simply by changing the order in which you eat your food? We asked the experts.