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The Benefits of Going Barefoot
Here’s why some podiatrists recommend ditching your shoes or using minimalist footwear.
How to Find Real Coffee
Watch out for imposters when you’re buying ground coffee, and learn how to be sure you’re buying the real deal.
Why Does My Heel Hurt and How Can I Ease the Pain?
Plantar fasciitis is a common culprit. Learn what you can do to alleviate discomfort.
PUMPING IRONY: A Generation in Need of Therapy — Again
At a time when one in four American seniors is struggling with mental health issues, Medicare has expanded its coverage beyond psychologists and psychiatrists to include more accessible therapists. But will those counselors sign up to provide the services?
Should I Work Out in the Morning or Evening?
It all comes down to what works for you and your schedule, says our expert.
Creamy Roasted-Garlic Gnocchi
Make your own potato gnocchi with this simple recipe, and top it with a roasted-garlic cream sauce.
4 Ways That Nutrition Can Negatively Affect Our Mood
Building a solid nutritional foundation for mental health starts with recognizing how food may be contributing to low mood. These are some of the factors.
What Is Hypotension?
Hypotension, or low blood pressure, may pose a risk to your health. Here are some signs your blood pressure is dangerously low.
What Is Sound Healing?
While we’re often inundated by noise, we might overlook the fact that sound can be therapeutic for the body and mind.
PUMPING IRONY: Too Much of a Good Thing?
Recent research suggests that the “good” cholesterol that helps seniors prevent heart attacks and strokes may also raise their risk of developing dementia.
Aspartame and Cancer Risk
Controversy continues to surround this artificial sweetener, which is sold under brand names like Equal and NutraSweet, and its possible link to liver cancer. Learn more.
Braised Daikon Miso Soup
Enjoy the rich flavors of this soup featuring fresh daikon (a mild-flavored winter radish), vibrant beet greens, and lots of fresh ginger and garlic.
The Surprising Benefits of Laughter — and Tips to Find More of It
Laughter has surprising health benefits for your mood, your mind, and your body. Try these tips to make more space for it in your life.