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6 of Our Favorite Slippers
High-quality slippers for keeping your feet comfy and warm.
Fasted Vs. Fed Training — Which Is Better?
It comes down to your individual goals and preferences, says one expert.
PUMPING IRONY: Where Have All the Geriatricians Gone?
At a time when the U.S. population is aging at an unprecedented pace, the number of geriatricians trained to treat older patients is dwindling. Rebuilding that profession may require more than what our healthcare system can muster.
What Your Feet Are Trying to Tell You
Not only do your feet carry you from place to place, but they can provide early warning signs for diabetes, thyroid problems, and even heart disease. Here’s what your feet may be saying about your overall health.
Reality Check
Experience Life‘s editor in chief on the problem with all-or-nothing resolutions — and how to set intentions for the New Year.
Brad Jones on Overcoming Setbacks and Thriving at Life Time
A 60day Challenge winner reflects on the whole-body health benefits he received when he began focusing on his fitness.
Green Shakshuka
This brain-supportive recipe from Eat to Beat Depression and Anxiety, by Drew Ramsey, MD, offers satisfying flavor and abundant nutrients — without the postmeal crash.
How Does Exercise Influence Your Cortisol Levels?
Does the stress of working out help or harm regulation of this critical hormone? Read on to learn more.
Take the Polar Bear Plunge
Looking for an instant boost to your health and mood? Go jump in a (frozen) lake.
6 Strategies to Improve Your Self-Talk
Try these six tips to soften self-criticism and change your internal dialogue for the better.
Listening Games
Music-based workouts are a fun way to mix up a treadmill routine. Our fitness editor shares a favorite playlist.
Is There Really a “Best” Workout?
We often pit activities against each other in an effort to find the ultimate fitness path. The reality, though, is that it’s not either-or. What’s best for you depends on a variety of factors unique to you.
Why BMI Is a Flawed Metric
Body mass index (BMI) is not the way to diagnose obesity. Here’s why.