Latest Stories
Your Guide to Developing Strength and Endurance as a Hybrid Athlete
Discover how to boost your strength and endurance with expert advice, a sample workout schedule, and proven exercise ideas to take you to the next level.
3 Games to Help Children Release Their Worries
Externalize feelings of stress and anxiety with these creative, colorful projects created by a child and family therapist.
Greens, Beans, and Sardines Salad
This hearty mix of quinoa, butter beans, sunchokes, cucumber, and tomatoes comes together with a tangy Dijon dressing.
The Power of Breathwork
A functional-medicine practitioner explains how breathwork can influence physical and emotional health.
How to Add More Antioxidant-Rich Foods to Your Diet
You don’t have to overhaul your diet to get more antioxidants. Try these easy add-ons and substitutions.
How to Swap Chia Seeds for Eggs in Baking
Learn how to use chia seeds as an egg substitute and which recipes work best.
Why Are Balanced Insulin Levels Important for Your Heart Health?
Here’s why managing your insulin levels is important to supporting your cardiometabolic health.
Clams and Oven-Baked Patatas Bravas
Enjoy this savory, smoked-paprika potato dish topped with a zingy aioli.
3 Tips to Simplify Your Community Work
Being of service can be great for your mental health, but it can lead to burnout when you’re volunteering, donating, and giving beyond your capacity. These tips can help you direct your limited resources where they’ll make the greatest impact.
PUMPING IRONY: The Chatbot Blues
Seniors are showing some reluctance to engage with AI, and that may help us maintain our mental health.
How Strong and Mobile Are Your Feet?
See for yourself with these two assessments.
Smoked Oyster Skillet Pizza
This gluten-free skillet pizza is topped with smoked oysters, fresh mozzarella, and arugula for a flavorful, nutrient-rich meal.
Struggling With Perfectionism? Try These Strategies to Loosen Its Hold
Feelings of not being good enough can lead to a drive for perfection that can in turn contribute to anxiety, depression, and other mental health issues. Learn strategies for finding relief.