Latest Stories
3 Supplements to Help Ease PMS Symptoms
Some supplements can support hormone balance and reduce the symptoms of PMS and period pain. Sara Szal, MD, author of The Hormone Cure, recommends calcium, magnesium, and vitamin B6 for people struggling with PMS. Here’s why.
How to Start Exercising When You Have an Autoimmune Disease
An autoimmune disease can make it difficult to exercise. This expert guidance can help you get moving again.
PUMPING IRONY: How’s My Driving?
A new approach to cognitive testing tracks driving patterns to identify signs of neurological impairment. It may also persuade seniors to begin planning for the day when they’ll need to give up their car keys.
What Is the Kapha Body Type — and What Exercise Is Best for It?
Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for kapha types.
What’s the Best Way to Dress for Winter Running?
Expert tips for choosing the right gear for cold, wet conditions.
How to Build a Winter Morning Routine
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the colder months and feel the difference.
Why Am I a People-Pleaser?
The tendency to put others first often starts young — here’s what drives it and what it’s costing you.
Can I Use Fennel to Relieve PMS Symptoms?
This plant-based solution may help lower the duration and severity or cramps. Learn more.
PUMPING IRONY: Skin in the Game
Recent research offers hope that a visit to a dermatologist for skin cancer treatment may someday be less invasive than current procedures. That day can’t arrive too soon.
How to Perform a 3D Lunge Matrix
Turn your lunges into a complete lower-body workout with this multiplanar flow.
Make Your Fitness Routine Fascia Friendly With These 6 Tips
Fascia is key to not just your fitness activities but to nearly everything you do. Here’s how to take care of it.
The Hidden Costs of Being a People-Pleaser
Resentment and exhaustion are just two hidden costs of people-pleasing. Discover the deeper toll it can take on your psyche.