Latest Stories
How to Do the 3D Hand Swing
Get a complete upper-body workout with this multiplanar flow.
Do I Have the Cold or Flu — or Is It Seasonal Allergies?
Learn some of the key differences between viruses and allergies — which share many symptoms — to help speed your recovery.
Stuck in an Awkward Conversation? 11 Tips to Rescue It
A communication expert offers tips for transforming uncomfortable conversations.
Roasted Pumpkin and Corn Bisque
Celebrate the flavors of the Three Sisters — corn, beans, and squash — with this seasonal bisque.
5 Ways to Sharpen Your Senses While You Exercise
Embrace your sensory experience — and boost your brain health — by tuning in while working out.
The Overlapping Risks — and Antidotes — of Stroke, Depression, and Dementia
Because vascular damage in the brain may contribute to all three diseases, modifiable lifestyle factors can make a difference.
PUMPING IRONY: Can Sufficient Steps Delay Dementia?
Fitness experts often stress the need to reach 10,000 steps a day for optimal health, but a new study suggests a more moderate goal may yield surprising cognitive benefits for seniors.
What is Energy Clearing?
Simple techniques for shaking off sluggishness — in yourself and in your space.
Mashed-Potato Pancake
Give your leftover mashed potatoes a crispy makeover by turning them into pancakes! Enjoy for a savory breakfast or as a creative side dish.
What’s Your Favorite Wellness Tool?
EL staffers share some of their favorite health-supporting gadgets. Did yours make the list?
Do You Have an Autoimmune Disease? Here Are 3 Reasons to Keep Moving
An autoimmune disease can make exercise challenging, but it is vital to your health and well-being to keep moving. Here’s why.
SOMETHING SIMPLE: Sick-Day Chicken and Rice Soup
Cure what ails you with this soothing, comforting recipe.
How to Recover from “Family Jet Lag”
Expert tips for navigating the fraught dynamics of family gatherings.