Latest Stories
PUMPING IRONY: How’s My Driving?
A new approach to cognitive testing tracks driving patterns to identify signs of neurological impairment. It may also persuade seniors to begin planning for the day when they’ll need to give up their car keys.
What Is the Kapha Body Type — and What Exercise Is Best for It?
Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for kapha types.
What’s the Best Way to Dress for Winter Running?
Expert tips for choosing the right gear for cold, wet conditions.
How to Build a Winter Morning Routine
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the colder months and feel the difference.
Why Am I a People-Pleaser?
The tendency to put others first often starts young — here’s what drives it and what it’s costing you.
Can I Use Fennel to Relieve PMS Symptoms?
This plant-based solution may help lower the duration and severity or cramps. Learn more.
PUMPING IRONY: Skin in the Game
Recent research offers hope that a visit to a dermatologist for skin cancer treatment may someday be less invasive than current procedures. That day can’t arrive too soon.
How to Perform a 3D Lunge Matrix
Turn your lunges into a complete lower-body workout with this multiplanar flow.
Make Your Fitness Routine Fascia Friendly With These 6 Tips
Fascia is key to not just your fitness activities but to nearly everything you do. Here’s how to take care of it.
The Hidden Costs of Being a People-Pleaser
Resentment and exhaustion are just two hidden costs of people-pleasing. Discover the deeper toll it can take on your psyche.
PUMPING IRONY: Balancing Act
Mounting evidence suggests that an unbalanced mix of microbes in our guts can damage our physical and mental health. New research argues that it can also affect how we age.
Is Winter Running Right for Me?
Despite its benefits, winter running isn’t everybody’s cup of tea. Ask yourself the following questions if you’re inclined to give it a try.
Turkey and Stuffing Dumplings
Turn your leftover turkey and stuffing into savory, comforting dumplings.