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Blue Zones Mushroom and Black Bean Birria
Traditionally, birria is made with meat, but this Blue Zones version delivers great flavor and tons of fiber using black beans.
PUMPING IRONY: Mitochondrial Magic?
Recent longevity research has featured ever more complex — and sometimes comical — approaches to cellular manipulation.
4 One-Pot Recipes for Busy Weeknights
Try these low-fuss, high-protein recipes for an easy weeknight dinner.
Blue Zones Sweet Potato Breakfast Bowls
These delicious, satisfying, and beautiful bowls come together very quickly if you bake the sweet potatoes the day before.
An 8-Week Eccentric Strength-Training Program
Build a strong foundation with this strength program.
Behind the Scenes With Brian Mazza (Video)
Go behind the scenes of our January/February 2026 cover shoot with Brian Mazza and discover how to find your edge.
Brian Mazza on the Power of Pushing Limits — and Finding Yourself
The founder of High Performance Life Time shares how challenging your physical and emotional limits can open the door to self-discovery and growth.
An 8-Week Walking and Standing Core Program
Ease into fitness with this progressive, beginner-friendly routine.
How to Adapt Your Morning Routine With the Seasons
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas and feel the difference.
9 Tips to Overcome People-Pleasing
Giving up the people-pleasing habit takes time, but the rewards are myriad. Get started on the path to greater integrity and self-care with these strategies.
3 Supplements to Help Ease PMS Symptoms
Some supplements can support hormone balance and reduce the symptoms of PMS and period pain. Sara Szal, MD, author of The Hormone Cure, recommends calcium, magnesium, and vitamin B6 for people struggling with PMS. Here’s why.
How to Start Exercising When You Have an Autoimmune Disease
An autoimmune disease can make it difficult to exercise. This expert guidance can help you get moving again.