Lemon Ricotta Protein Pasta

Featuring chickpea pasta, tofu, and grated Parmesan, this dish is enriched with creamy ricotta, zesty lemon, and fresh spinach. Top with basil, chives, and black pepper for an extra pop of flavor.

By Maddie Augustin | Experience Life

Makes 4 servings
Prep Time 20 minutes
Cook Time 25 minutes

Ingredients

12 oz. short chickpea pasta of choice
12 oz. silken tofu
4 oz. Parmesan cheese, grated
1 cup whole-milk ricotta cheese
2 tbs. lemon juice
2 tsp. lemon zest
½ tsp. sea salt, divided, plus more for pasta water
2 tsp. extra-virgin olive oil
4 cups fresh spinach, chopped
10-12 fresh basil leaves, chiffonade
2 tbs. finely chopped chives
Freshly ground black pepper, to taste

Directions

STEP 1

Bring a large pot of salted water to a boil. Add pasta and cook until al dente, about 7 to 9 minutes, or according to package directions. Before straining, reserve ½ cup of the pasta water.

STEP 2

Meanwhile, prepare the sauce. Add the tofu, Parmesan, ricotta, lemon juice and zest, and ¼ teaspoon of the sea salt to a blender or food processor. Blend until smooth.

STEP 3

Return the large pot to the burner over low heat. Add the olive oil, spinach, and remaining ¼ teaspoon of sea salt. Cook until wilted, about 1 to 2 minutes.

STEP 4

Add the ricotta sauce and whisk in a splash of pasta water.

STEP 5

Add the pasta and stir to combine, adding additional pasta water as needed until all the pasta is evenly coated in sauce.

STEP 6

Serve pasta garnished with fresh basil, chives, and black pepper.

Protein Breakdown:

3 oz chickpea pasta:16.5g
¼ cup whole-milk ricotta: 4g
3 oz. silken tofu: 4g
1 oz. Parmesan cheese: 8g

Total protein per serving: 32.5g

For More

Including protein at every meal will keep you full — plus, it’s crucial for building muscle, managing metabolism, and more. Hit your macro goals with three more protein-packed recipes at “How to Eat at Least 30 Grams of Protein at Every Meal,” where this recipe originally appeared.

Photography by: Maddie Augustin

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This Post Has One Comment

Carol Fernaayd says:

April 24, 2024 at 6:56 am

All of these receipts sound delicious. We are trying to eat healthier, so I can’t wait to try some of them.

Reply

Gluten-Free Pasta Salad

By Maddie Augustin

Made with chickpea pasta, this high-protein salad combines a variety of veggies — including cucumbers, tomatoes, and red onion — with feta cheese and a tangy Greek-inspired dressing.