Maple Vanilla Millet Porridge

Dairy-Free

Gluten-Free

Nut-Free

Vegetarian

This lightly sweetened treat features prebiotic-rich millet and is made with oat milk, a touch of maple syrup, and fresh strawberries.

By Kate Morgan | Experience Life

Makes2 servings
Prep Time5 minutes
Cook Time20 minutes

Ingredients
Directions

Ingredients

½ cup millet
1 cup water
1 cup oat milk (or nondairy milk of choice)
1 tsp. vanilla extract
2 tbs. maple syrup
¼ cup sliced fresh strawberries

Directions

STEP 1

In a pot over medium heat, bring the millet, water, and milk to a boil. Stir, reduce heat to a simmer, and cover. Cook for 10 to 15 minutes, or until the millet is tender and some liquid remains.

STEP 2

Use an immersion blender to purée until smooth, then stir in the vanilla and maple syrup.

STEP 3

Serve topped with the sliced strawberries.

Nutritional information

For more nutritious dishes to heal your gut lining and support your microbiome,
see “5 Recipes for a Happy, Healthy Gut.”

Photography: Terry Brennan; Food Styling: Betsy Nelson

By Kate Morgan

Kate Morgan is a Pennsylvania-based writer and recipe developer.

Breakfast

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