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Fitness
LATEST STORIES

The Dance Jam Workout

BREAK IT DOWN: The Double-Under

Oliver Jack’s Success Story

10 Rules for Aging Well
Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.

6 Common Running Mistakes to Avoid

The Health Benefits of Sprint-Interval Training (SIT)

6 Trainer Secrets for Making Meaningful Fitness Progress in 60 Days

A Full-Body Partner Strength Circuit

How to Use a Mini-Trampoline

A Sense of Security: Jarron Lucas’s Success Story

Insights From a Life Time Trainer: The Constants For Making Fitness Progress
In this conversation with Jason Stella, CPT, PES, CES, we get his perspective on the constants of fitness that he’s seen over his 25-plus years in the industry, as well as where he thinks it’s headed. Plus, he shares what to look for to find a trainer who can best support you — and offers advice on shifting your mindset so you’re ready to make real, lasting change.

5 Pilates Moves to Support Strong Bones

Becoming a Pilates Believer

30-Minute Workout for Young Athletes

How to Help Kids Thrive Through Physical Activity

Why Dance?
Dance is more than a physically beneficial form of fitness: It evokes happiness, mental relief, and social connection. In this mini episode, Jeimy Bueno Prisby explains why you don’t need to be a “dancer” to enjoy the advantages of moving your body.

Achieve Your Fitness Goals With Dynamic Personal Training

CHANGING LIVES: Ryan Jurgensen

STRONG BODY, STRONG MIND: It’s Supposed to Be Hard

Do You Need a Heart-Rate Monitor?

Why GameFace?
From a young age, sports offer a way to stay active and learn valuable life skills. For some, they become an ambition as they get older. In this mini episode, DeVentri Jordan, founder and national director of GameFace at Life Time, shares the ways this sports-training program helps people grow in athletics, whether they’re just getting introduced to sports or are aiming to compete at a high level.