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Dance instructor dancing and smiling

The Dance Jam Workout

By Life Time
Move and groove like you’re on the dance floor — and get in a full-body cardio workout — with this 30-minute version of Life Time’s Dance Jam class.
a man jumping rope

BREAK IT DOWN: The Double-Under

By Maggie Fazeli Fard
Master this heart-pumping jump-rope move to boost your cardio, balance, and coordination.
Oliver Jack at a gold course

Oliver Jack’s Success Story

By Oliver Jack
After a near-fatal accident, a promising young golfer finds the support he needs to one day fully return to the game he loves — and pay it forward.
Frank Lipman

10 Rules for Aging Well

With Frank Lipman, MD
Season 5, Episode 17   August 26, 2022

Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.

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Woman running on a trail outdoors

6 Common Running Mistakes to Avoid

By Dr. Reza Alizadeh
Things to watch out for to prevent hindering your endurance efforts.
a woman sprinting on a bridge

The Health Benefits of Sprint-Interval Training (SIT)

By Julie Dulude
All-out sprint intervals can boost your fitness — and transform your body at a cellular level.
Trainer assisting member lifting weights

6 Trainer Secrets for Making Meaningful Fitness Progress in 60 Days

By Samantha McKinney, RD, CPT
Six Life Time trainers share how they’ve coached their clients to see positive health results in the span of a 60-day program.
two people hold a v sit while working out

A Full-Body Partner Strength Circuit

By Molly Schelper
Find a pal and work through this full-body strength circuit together.
a woman using a mini trampoline

How to Use a Mini-Trampoline

By Maggie Fazeli Fard
Channel your inner child and amp up your cardio with this low-impact, high-powered rebounder routine.
Jarron Lucas holds the 60day winner plaque

A Sense of Security: Jarron Lucas’s Success Story

By Jarron Lucas
For one man, a childhood dream to serve his community inspired a physical transformation.
Jason Stella

Insights From a Life Time Trainer: The Constants For Making Fitness Progress

With Jason Stella, CPT
Season 5, Episode 16   August 9, 2022

In this conversation with Jason Stella, CPT, PES, CES, we get his perspective on the constants of fitness that he’s seen over his 25-plus years in the industry, as well as where he thinks it’s headed. Plus, he shares what to look for to find a trainer who can best support you — and offers advice on shifting your mindset so you’re ready to make real, lasting change.

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An active, older adult participating in a Pilates class.

5 Pilates Moves to Support Strong Bones

By Callie Fredrickson
Try these Pilates moves designed to strengthen bones and improve function in aging bodies.
An active, older woman in a Pilates class on a Pilates reformer at Life Time.

Becoming a Pilates Believer

By Renée Main
The change the cofounder of Life Time’s ARORA program experienced after adding Pilates to her fitness regimen.
A GameFace trainer doing the workout with two younger kids.

30-Minute Workout for Young Athletes

By Life Time
This workout features multidirectional movements and power development to help kids improve their athletic abilities.
kids playing on a jungle gym

How to Help Kids Thrive Through Physical Activity

By Nicole Radziszewski
Our children face many fitness challenges, including sports specialization, gender issues, excess screen time, and more. Discover how to help kids find meaning, health, and joy through physical activity.
Jeimy Bueno Prisby

Why Dance?

With Jeimy Bueno Prisby
Season 5, Episode 15   August 2, 2022

Dance is more than a physically beneficial form of fitness: It evokes happiness, mental relief, and social connection. In this mini episode, Jeimy Bueno Prisby explains why you don’t need to be a “dancer” to enjoy the advantages of moving your body.

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a personal trainer works with a client

Achieve Your Fitness Goals With Dynamic Personal Training

By Julie Dulude
Dynamic Personal Training can take your entire exercise experience — and your results — to new heights.
Ryan Jurgenson

CHANGING LIVES: Ryan Jurgensen

By Jill Patton, FMCHC
How choosing fitness helped one woman rebuild her resilience.
bicycle handles on a nature trail

STRONG BODY, STRONG MIND: It’s Supposed to Be Hard

By Maggie Fazeli Fard
Instead of wondering when exercise will get easier, try asking yourself, “Is it time to make this harder?”
Woman checking her heart rate on apple watch

Do You Need a Heart-Rate Monitor?

By Samantha McKinney, RD, CPT
Are these devices really worth it? A Life Time trainer shares the influence they can have on your training regimen and outcomes.
DeVentri Jordan

Why GameFace?

With DeVentri Jordan
Season 5, Episode 13   July 19, 2022

From a young age, sports offer a way to stay active and learn valuable life skills. For some, they become an ambition as they get older. In this mini episode, DeVentri Jordan, founder and national director of GameFace at Life Time, shares the ways this sports-training program helps people grow in athletics, whether they’re just getting introduced to sports or are aiming to compete at a high level.

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