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July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Fitness

austin head doing a lunge

Talks — S12, EP20 / Setting Intentions and World Records: Meet Life Time Performer Austin Head

Two-time Guinness World Record holder Austin Head discusses how his holistic training philosophy and intentional approach to fitness inspire transformative change.

With Life Time Performer Austin Head
Fitness TipsHealthy Habits/Goal Setting
containers of high protein foods

Why Eating Enough Protein Is So Important for Fitness

Learn why protein matters for reaching your fitness goals and how to ensure you’re getting enough.
By Andrew Heffernan
Fitness TipsNutrition Tips
man with eyes closed standing outside

Spring Forward: 7 Expert-Inspired Fitness Shifts for the Season

Consider adding these habits to your routine so you’re ready for the warmer months ahead.
By Callie Fredrickson
Fitness TipsStrength Training
trainer jumping and salad on table

Talks — S12, EP18 / Ask the Experts: Your Fitness and Nutrition Questions, Answered

Two Life Time experts join us to answer some of the common fitness and nutrition questions they hear from clients.

With Jeff Rosga, CPT and Julie Brown, RD
Fitness TipsNutrition Tips
seniors take a yoga class

10 Tips for Reclaiming Your Fitness as an Older Adult

If fitness has fallen by the wayside, take heart — it’s never too late to come back to healthy movement.
By Jill Patton, NBC-HWC
Active Aging
man holding a basketball

Bracket Fever? Play Pickup Hoops at Life Time

Plus, a basketball trainer shares four tips to improve your game.
By Callie Fredrickson
MembershipSports & Recreation
A woman doing a pool workout holding a pool noodle.

A Spring-Forward Water Workout

Embrace the energy of the season with these joint-friendly moves performed in the pool.
By Life Time Editorial Team
Active AgingAqua Fitness
a man spoons rasberries onto oatmeal

Why Eating Enough Is Important for Fitness

Learn why consuming enough — and the right type of — calories matters for reaching your fitness goals.
By Andrew Heffernan
Fitness TipsNutrition Tips
collage of Pete

How One Man Became a HYROX World Champion at Age 77

Pete Langsjoen proves that fitness competitions aren't just for the young.
By Pete Langsjoen
Active Aging
basketball court at Life Time

All About Life Time Basketball

Discover the basketball offerings for members of all ages.
By Callie Fredrickson
MembershipSports & Recreation
a woman stops to look at a mounting lake while biking

How to Make New Habits Stick

You’ve built the healthy habits. Now, here are three tips to develop a maintenance mindset and make them last.
By Sarah Tuff
Attitude/MindsetHealthy Habits/Goal Setting
woman sitting with trainer

Talks — S12, EP14 / How to Train for 3 Common Fitness Goals With Danny King

Do you have a goal to build strength, reduce body fat, or recomposition your body? Learn why having a goal and a set plan is key to making progress, as well as how to approach your training if you’re hoping to achieve one of these outcomes.

With Danny King, Master Trainer
Fitness TipsMetabolism/Weight Loss
two people giving each other high fives

All About the 60XT Challenge: Everything You Need to Know

Learn about this body transformation program that kicks off on March 30.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
single leg deadlift

Try This Romantasy-Inspired Workout

Build strength, power, and confidence with this romantasy-inspired workout routine.
By Jennifer Blake
Workouts
an overhead view of a woman eating a healthy bowl of food

The 5 Big Rocks of Fitness Nutrition

Feeling overwhelmed by all the nutritional advice out there? We've boiled it down to some key strategies.
By Andrew Heffernan
Fitness TipsNutrition Tips
woman performing kettlebell swing

3 Kettlebell Swing Cues to Improve Your Form and Power

These tips can help you improve your form.
By Maggie Fazeli Fard
Strength Training
illustration

5 Questions About Visceral Fat and Aging — Answered

Fat stored deep in the abdomen can wreak havoc on your health. Learn how exercise can help — plus, try our beginner-friendly, high-intensity workout designed for older adults.
By Jessica Migala
Active Aging
a woman takes a walk while listening to music or a podcast

The Benefits of Walking After Eating

Research shows 10 to 15 minutes of walking after eating can ease bloating, reduce acid reflux, and help regulate blood sugar. A gastroenterologist explains how — and what pace actually works.
By Lauren Bedosky
Walking
a man performs a bent fly

The Post-Exhaustion Superset Workout

Post-exhaustion supersets pair a heavy compound lift with a lighter isolation move to push muscles closer to failure — stimulating strength, size, and endurance gains. Here are two complete workouts from a Life Time coach.
By Lauren Bedosky
Equipment-Based WorkoutsStrength Training
gunnar peterson headshot

Talks — S12, EP10 / Trending Fitness Strategies — and What’s Tried and True

In the world of health and fitness, new approaches, techniques, tools, and strategies come and go all the time — but what actually lasts, helping people make material progress?

With Gunnar Peterson
Fitness Tips
trainer with dumbbells in hand

5 Moves You’ll See in ARORA Balance + Strength

Get a preview of some of the moves performed in this healthy-aging group fitness class.
By Emily Ewen
Active AgingWorkouts
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