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A man adding weight to a machine at a Life Time club.
By Danny King
A trainer’s advice for when it's best to increase the load of your strength-training sessions so you can continue to see results.
A ban looking at his upper body after getting dressed in front of the mirror.
By Samantha McKinney, RD, CPT
Plus, six lifestyle steps to help aid you in losing it.
a woman holds a side lunge
By Andrew Heffernan
The health benefits of static stretching depend on when you do it.
Lindsay Ogden

Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.

a woman holds bird dog
By Maggie Fazeli Fard
Build a strong core while improving your posture and cross-body coordination with this back-friendly move.
a man stretches his tricep muscles on a beach
By Andrew Heffernan
Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.
A close up image of a bunch of sliced radishes.
By Samantha McKinney, RD, CPT
How to freshen up your habits for the season.
Ze' Pierce
By Ze’ Pierce
Take inspiration from this group fitness performer’s exercise regimen — and get his advice for making flexibility and grace part of your programming.
a man stops to exhale while running on a wooded trail
By Michael Dregni
Chronic mouth breathing can create problems — here's why.
A woman working out on a yoga mat.
By Jasmine de LaCuz
How to use the studio to jump-start your fitness journey.
A man shooting a basketball, mid-shot.
By Diana Smigielski
Improve your shooting percentage with this seven-drill workout.
illustration of Turkish get up
By Jen Sinkler
Improve your Turkish get-up technique — while boosting strength, endurance, and fluidity — with these three moves.
a woman practicing alternate nostril breathing
By Michael Dregni
Ancient wisdom and recent research show that how we breathe can enhance our athletic performance and overall well-being. Try these six breathing exercises.
a woman performs the single leg deadlift
By Maggie Fazeli Fard
Nail this one-sided strength move to improve balance and cross-body awareness.
A young girl and boy playing basketball.
By Diana Smigielski
Basketball doesn’t always have to be a game of five-on-five. Try these alternative ideas for fun and some friendly competition.
a woman zips open a gym bag
By Courtney Lewis Opdahl
Packing the right gear before you head to the health club can keep your workout routine on track.
Male holding a phone using an app while exercising.
By David Watson
A Life Time Master Trainer shares his go-to fitness programs — all available in the recently updated Life Time digital app.
illustration of runners lunge
By Andrew Heffernan
These quick and simple moves may convince you to never skip the postworkout recovery period again.
A woman smiling, walking outside with four letter M's over the image.
By Lindsay Ogden, CPT
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
Coach Anika and a plate of healthy food.
By Anika Christ, RD, CPT
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
a man performs a forearm plank
By Andrew Heffernan
Show your glutes and core some love with these activation strategies.
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