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A trainer’s advice for when it's best to increase the load of your strength-training sessions so you can continue to see results.
Plus, six lifestyle steps to help aid you in losing it.
The health benefits of static stretching depend on when you do it.
Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.
Build a strong core while improving your posture and cross-body coordination with this back-friendly move.
Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.
How to freshen up your habits for the season.
Take inspiration from this group fitness performer’s exercise regimen — and get his advice for making flexibility and grace part of your programming.
Chronic mouth breathing can create problems — here's why.
How to use the studio to jump-start your fitness journey.
Improve your shooting percentage with this seven-drill workout.
Improve your Turkish get-up technique — while boosting strength, endurance, and fluidity — with these three moves.
Ancient wisdom and recent research show that how we breathe can enhance our athletic performance and overall well-being. Try these six breathing exercises.
Nail this one-sided strength move to improve balance and cross-body awareness.
Basketball doesn’t always have to be a game of five-on-five. Try these alternative ideas for fun and some friendly competition.
Packing the right gear before you head to the health club can keep your workout routine on track.
A Life Time Master Trainer shares his go-to fitness programs — all available in the recently updated Life Time digital app.
These quick and simple moves may convince you to never skip the postworkout recovery period again.
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
Show your glutes and core some love with these activation strategies.