Subscription
cover of experience life
November/December 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Fitness

kettlebell in grass

What’s Your Favorite Short Workout?

Experience Life staffers share their go-to routines for when time is limited.
By Experience Life Staff
Fitness Tips
a man in the middle of a burpee

How to Modify Burpees as You Age

Burpees train an essential life skill: getting up and down from the floor with strength and control. Here’s how to modify the movement to support your ability level.
By Maggie Fazeli Fard
Active Aging
a senior man biking

Why Exercise May Be the Best Medicine for Joint Pain

Creaky knees and other sore joints often send us to the medicine cabinet in search of pain relief. But research on exercises for knee pain and osteoarthritis suggests we may be better served by simply moving more.
By Craig Cox
Active AgingArthritis & Joint Health
person wearing a weighted vest while working out

Talks — S12, EP38 / Load Up: The Science of Weighted Vests and Building a Stronger Life

Learn about the science behind the weighted vest movement and why everyone from professional athletes to everyday walkers are putting them on.

With Aion Founder Brent Yates
Fitness Tips
Collage of fitness photos

Are Fat-Burning Workouts the Best Way to Lose Body Fat?

Low-intensity "fat-burning zone" workouts sound appealing, but here's what the research actually shows about the best way to lose body fat.
By Lauren Bedosky
Fitness Tips
A woman wearing a mask performing a resting metabolic assessment.

All About the Resting Metabolic Assessment at Life Time

Discover how the data gleaned from this test can inform your nutrition and training plans to help you reach your metabolic goals.
By Callie Fredrickson
Fitness TipsMembership
pickleball players touching paddles over the net

7 Ways to Take Your Pickleball Skills to the Next Level

Looking to up your DUPR rating? Two pickleball pros share tips to help you climb the ranks.
By Callie Fredrickson
PickleballSports & Recreation
goblet squat

3 Expert Cues to Fine-Tune Your Goblet Squat

Make the most of your goblet squat with these three expert form cues — and get more out of every rep.
By Maggie Fazeli Fard
Fitness TipsStrength Training
Tyra Black

Tyra Black Finds a New Path in Pickleball

Tyra Black was raised to be a tennis star. Now, at 25, she’s making her mark professionally with pickleball.
By Jill Patton, NBC-HWC
PickleballSports & Recreation
a woman kayaking

What’s Your Next Fitness Adventure?

Not sure what's next for your fitness goals? We asked a range of experts for inspiration on how to get moving down a fresh path.
By Nicole Radziszewski
Fitness TipsHealthy Habits/Goal Setting
a man holds a push up position with a weight plate under one hand

A Full-Body Weight-Plate Workout

Get a fun workout in just 20 minutes with a single piece of equipment.
By Andrew Heffernan
Equipment-Based WorkoutsStrength Training
a woman stretches her neck

4 Moves to Relieve Tech Neck

Too much screen time can strain your neck. Here's how to fix it.
By Jessica Migala
Flexibility & MobilityPain Relief
man kicking soccer ball

A 5-Move Workout Inspired by Your Favorite Soccer Players

Awaken your inner athlete with these exercises designed for power and speed.
By Emily Ewen
Equipment-Based WorkoutsSports & Recreation
danny headshot

Talks — S12, EP36 / A Guide to Recovery Tools

Learn why recovery is just as important as exercise, how to recognize signs of underrecovery, and which tools and techniques can support your recovery.

With Danny King, Master Trainer
Recovery
man lifting weights

Dad Strong: A 5-Move Compound Strength Workout

Dads can build functional strength with this total-body workout. Swap your primary movement focus to target specific muscles without losing efficiency.
By Callie Fredrickson
Strength TrainingWorkouts
woman lifting weights

7 On-Demand Workouts for Busy Summer Days

All you need is 15 to 30 minutes and the Life Time app for a quick movement boost.
By Emily Ewen
Fitness TipsGroup Fitness
a man looks at his smart watch after working out

What Is the Afterburn Effect?

Curious about EPOC — excess postexercise oxygen consumption? Our fitness editorial director breaks down what the afterburn effect really means for your workout results.
By Maggie Fazeli Fard
Fitness Tips
jordan raglund diving into the pool

From Splashing in the Family Pool to Breaking Swim Records

Inside the training, mindset, and support system that help swimmer Jordan Ragland compete and succeed at the highest junior levels.
By Tina Nguyen
Aqua FitnessMember Stories
hand holding strap for pilates

Which Pilates Option Is Right for Me?

A breakdown of the four Pilates and Pilates-inspired offerings at Life Time and what you can expect from each.
By Callie Fredrickson
Group FitnessMembership
man holding pickleball paddle

6 Daily Practices to Keep You Playing Pickleball as Much as You Want

Keep your body strong and healthy with these off-court routines.
By Callie Fredrickson
PickleballSports & Recreation
A Dynamic Coach talking to a client while looking at an iPad.

Defining “Dynamic” at Life Time

A closer look at Dynamic Personal Training, Dynamic Nutrition Coaching, and Dynamic Stretch — and how personalized, integrated support sets them apart.
By Tina Nguyen
Flexibility & MobilityMembership
Load More
Back To Top