skip to Main Content

Latest Stories

A woman looking in a mirror.
By Samantha McKinney, RD, CPT
Trainer secrets for setting yourself up to make it happen.
Biking on snowy mountain
By Michael Dregni
Snow is no longer off-limits for adventurous riders.
The-Recovery-Zone
By Alisa Bauman
You're willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.
a man sits in a squat position holding a medicine ball
By Maggie Fazeli Fard
Develop core stability and cross-body coordination.
a man and woman perform a snatch during a group fitness class
By Nicole Radziszewski
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
Mechelle Lewis Freeman

In this episode, Olympian Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the Olympics — and how she applies those same characteristics to the work she does today. She also offers advice we can all follow around owning our own path, staying true to our core beliefs, overcoming setbacks, and having the uncommon courage to go after what we want.

David Freeman and Lindsay Ogden doing a move from the Turkey Tabata Workout.
By David Freeman, CPT, and Lindsay Ogden, CPT
Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.
Hit Your Glide
By Steve Waryan
Good form is the key to more efficient — and enjoyable — Nordic skiing. Two Olympians share their secrets.
A close up of a man using a Theragun on his calf.
By Jason Stella, CPT, PES, CES
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
A woman using a Theragun on her bicep.
By Anika Christ, RD, CPT
Do you have or are you thinking about getting a Theragun or other percussive therapy device? Here are four ways we suggest using it.
Frankie Ruiz

Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it.

a woman snowshoeing with a toddler on her back
By Sarah Tuff Dunn
Complement your favorite indoor workout routines with these cold-weather pursuits.
feet on a scale
By Anika Christ, RD, CPT
A Life Time dietitian and trainer shares the five non-food habits that help drive her clients with a weight-loss goal to success.
Person doing the dead-bug exercise
By Maggie Fazeli Fard
Develop core stability and cross-body coordination.
Collage of Helene Berger and her husband
By Helene Berger
When her husband was diagnosed with Alzheimer’s disease, one woman made a commitment to make every day they had together meaningful and precious.
a man sits, breathing, with his eye closed
By Tory Schaefer
Feeling the weight of extra stress right now? Try this quick yoga designed to reduce mental stress and anxiety, as well as tension in your shoulders, neck, jaw, and hips.
A man walking his dog outside.
By Paul Kriegler, RD, CPT
Consider these seven steps for making health progress this season.
deal yourself in
By Andrew Heffernan
A simple deck of cards can help you refresh the most predictable workout routine.
A man using an tablet and talking to a woman in a fitness setting.
By Gina DeMillo Wagner
Find out how personality-typing systems can help you discover activities and regimens you’ll really enjoy. 
Bahram Akradi racing in Leadville
By Bahram Akradi
The founder and CEO of Life Time recounts a near-death experience and the lessons it taught him.
Woman with medicine ball doing a ladder workout
By Maggie Fazeli Fard
As she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.
Back To Top