Skip to content
Join Life Time

LATEST STORIES

a man runs outside at sunset

How Does Exercise Influence Your Cortisol Levels?

By Lauren Bedosky

Does the stress of working out help or harm regulation of this critical hormone? Read on to learn more.

woman with hands on hips

5 Life Time Experts Share Their Healthy-Living Goals

By Callie Fredrickson

Plus, the daily habits they prioritize to ensure they achieve them.

a woman running a treadmill with air pods

Listening Games

By Maggie Fazeli Fard

Music-based workouts are a fun way to mix up a treadmill routine. Our fitness editor shares a favorite playlist.

a set of shoes, weights, mat and other exercise apparatus

Is There Really a “Best” Workout?

By Sarah Tuff

We often pit activities against each other in an effort to find the ultimate fitness path. The reality, though, is that it’s not either-or. What’s best for you depends on a variety of factors unique to you.

three phone screens with people working out

The Ugly Side of #FITSPO

By Michael Dregni

Can “fitspiration” potentially cause more harm than good? Learn how #FITSPO can undermine mental health and body image.

a man sits on the top of a mountain with a video camera filming himself

The Do’s and Don’ts of Following “Fitfluencers”

By Katie Virnig

Want #fitspo you can trust? Experts offer advice on engaging mindfully with fitness- themed social media content.

a man performs the clamshell

How to Do the Clamshell

By Maggie Fazeli Fard

Strengthen your hips and glutes — and help build your side butt — with this lower-body isolation move. Plus, explore four variations to make it more challenging.

a woman sit on a meditation cushion

ONE HEALTHY HABIT: Sit on the Floor Daily

By Experience Life Staff

Support your health, mobility, and longevity by regularly getting down on the ground and then rising from it.

Shaun White

Shaun White: From Snowboarding Legend to Mentor and Entrepreneur

By Michael Dregni

The five-time Olympian talks about stepping back from competition and leaning into exciting new adventures.

a woman performs a bench press

Strong, Fast, and Fit: A 9-Week Escalating Density Program

By Andrew Heffernan

Short on time? This nine-week program will get you strong — in less than three hours a week.

Person doing a burpee during a workout

4 Workouts You Can Do in 30 Minutes or Less

By Emily Ewen

When the holiday season packs your schedule, stay active with these quick ladder-style workouts.

a woman works at a standing workstation

6 Tips for Using a Standing Workstation

By Kelly Starrett, DPT, and Juliet Starrett

Consider these tips when you’re setting up a standing workstation.

person running on trail and Courtney head shot

Embracing Intuitive Training

With Ultramarathoner Courtney Dauwalter
Season 7, Episode 18

Ultramarathoner Courtney Dauwalter is no stranger to pushing her body and mind to the extreme — she’s done it time and again as she pursues ultra-endurance goals. To prepare for long races (many of which exceed 100 miles), she uses a method of “intuitive training,” an approach in which she tunes in and listens to the messages from her body and mind. In this episode, Dauwalter shares what led her to embrace this mode of training and how she consistently pushes forward in these big efforts — even when it feels hard.

Listen >
Barre studio with a row of exercise mats

5 Healthy-Aging Benefits of Barre

By Emily Ewen

The creator of ARORA Barre on the advantages of this exercise format for active older adults.

Been Sitting Too Long? Try These 2 Moves

Been Sitting Too Long? Try These 2 Moves

By Kelly Starrett, DPT, and Juliet Starrett

You can do these two mobility exercises at or next to your desk to balance out the effects of sitting.

a woman stands on one leg

How Can I Improve My Balance?

By Sarah Tuff

Try simple activities — like standing on one foot while brushing your teeth — to incorporate balance into your daily routine.

woman wearing red life time clothing

7 Athleisure Essentials for Your Holiday Wish List

By Callie Fredrickson

Bring more joy and comfort to your movement efforts with these items from our latest apparel collection — available just in time for this season of giving and receiving.

Two people standing with their arms raised above their heads in a Life Time class

Stronger Together

By Emily Ewen

How one Life Time member’s relationships with her coach and community helped her regain strength after a cancer diagnosis.

a senior man holding a red weight

PUMPING IRONY: On Aging, Attitude, and Activity

By Craig Cox

Dreading the idea of growing old? A new study suggests such a view may keep you from engaging in the physical activity necessary to age gracefully.

a woman sits cross legged in an office chair

3 Tips for Dynamic Sitting

By Kelly Starrett, DPT, and Juliet Starrett

Whether you sit all the time or rotate between sitting and standing, these are three ways to keep moving.

Person on a yoga mat in a yoga studio

4 Mantras for Moving With More Gratitude

By Emily Ewen

How fitness classes — and exercise in general — can help you experience more thankfulness. Plus, classes to try to help foster this feeling.

Back To Top