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Latest Stories
Trainer secrets for setting yourself up to make it happen.
Snow is no longer off-limits for adventurous riders.
You're willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
In this episode, Olympian Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the Olympics — and how she applies those same characteristics to the work she does today. She also offers advice we can all follow around owning our own path, staying true to our core beliefs, overcoming setbacks, and having the uncommon courage to go after what we want.
Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.
Good form is the key to more efficient — and enjoyable — Nordic skiing. Two Olympians share their secrets.
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
Do you have or are you thinking about getting a Theragun or other percussive therapy device? Here are four ways we suggest using it.
Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it.
Complement your favorite indoor workout routines with these cold-weather pursuits.
A Life Time dietitian and trainer shares the five non-food habits that help drive her clients with a weight-loss goal to success.
When her husband was diagnosed with Alzheimer’s disease, one woman made a commitment to make every day they had together meaningful and precious.
Feeling the weight of extra stress right now? Try this quick yoga designed to reduce mental stress and anxiety, as well as tension in your shoulders, neck, jaw, and hips.
Consider these seven steps for making health progress this season.
A simple deck of cards can help you refresh the most predictable workout routine.
Find out how personality-typing systems can help you discover activities and regimens you’ll really enjoy.
The founder and CEO of Life Time recounts a near-death experience and the lessons it taught him.
As she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.