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Fitness
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Everything You Always Wanted to Know About Sweat
Discover the fun, fascinating, funky truth about all things sweaty.
Birdie Wermy’s Success Story
How a grueling relay started one Indigenous runner on a path toward a healthier, happier life.
How to Take a Risk
Risk is about more than ignoring your fears or your better judgment: Taking intentional, measured risks in your endeavors can help you cultivate courage that serves in other areas of your life.
An ARORA Transformation
How a career shift to leading Life Time’s active aging initiative transformed one Life Time executive’s own health and well-being.
Going Beyond the Endzone
With Larry Fitzgerald
NFL legend Larry Fitzgerald joins us to talk about his decision to step away from football on his own terms after 17 seasons, how he intentionally planned for life off the field, some of his most meaningful accomplishments, and the importance of philanthropy, mindset, and his values and beliefs.
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How Can I Protect My Hair From Chlorine Damage?
Pro tips for enjoying summertime dips without harmful effects on your hair.
What to Do When Your Streak Challenge Is Over
Streak challenges are a powerful way to energize a training routine. Keep the momentum alive with these tips.
BREAK IT DOWN: The Curtsy Lunge
Try this twist on a go-to lower-body move to build glute and leg strength, improve hip stability, and challenge your balance.
Why Cold for Recovery?
With Danny King
Cold plunges, cryotherapy, ice baths, cold application — the use of cold therapy for physical and mental gains has risen to popularity of late. In this mini episode, Danny King shares the benefits of cold therapy and tips for getting started if it’s something you’re looking to add to your regimen.
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Strength Times Two
One woman's search for strength leads to her daughter's personal power, too.
3 Moves to Stretch Your Inner Thighs
Mobilize your adductors to improve pelvic positioning and protect against inner-knee and lower-back pain.
The Pool Workout
This water workout offers a strength-and-cardio challenge that’s gentle on your joints.
Is Exercise More Important Than Weight Loss For a Longer Life?
When it comes to longevity, regular exercise may be more important than weight loss, according to a recent study.
Aging Active and Fit: Introducing ARORA-Certified Personal Training
A Life Time training expert on everything you need to know about the new ARORA personal-training certification — and the healthy-aging benefits it can offer you.
3 Tips to Succeed in Your First 5K
Participating in a running event or race? Consider this expert advice as you begin your training.
Why Water Workouts?
With Rob Glick
The water provides advantages not available from forms of land exercise, making it a valuable addition to anyone’s fitness regimen — whether you use it as an environment for low-impact movement, recovery, cross-training, or everyday fitness. In this mini episode, Rob Glick shares the benefits that working out in the water can offer, plus different ways you can include it in your routine.
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Uncovering the Mystery of Chronic Pain
Nervous-system cells, called glia, may play a role in the chronic pain that affects more than 1 billion people around the globe.
Cliff Edberg’s Success Story
Overweight and bullied as a child, this former bodybuilder overcame multiple challenges and is now helping others.
Do Compression Garments Work?
Compression garments and devices manipulate your circulatory system to boost performance and recovery. Are they right for you?
3 Unique Ways to Assess Your Heart Health
These simple-to-conduct assessments can provide valuable insights into the health of your heart — and guidance for your fitness regimen.
Why Pickleball?
With Ajay Pant
Pickleball is the fastest-growing sport in America — but why? Ajay Pant shares the reasons the sport has exploded in popularity and what it is about the game that hooks players of all ages and experience levels once they give it a try.
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