Fitness

How Exercise and Daily Movement Support a Healthy Heart

Exercise is one of the most effective tools for heart health — it helps lower blood pressure, improve cholesterol, and reduce inflammation. Here's what the research shows.

By Mo Perry

Fitness Tips Heart & Cardiovascular Health

7 Low-Impact Moves Inspired by Winter Sports

Channel your inner athlete with exercises that give a nod to this year’s winter competitions.

By Life Time Editorial Team

Active Aging At-Home Workouts

Your Guide to Developing Strength and Endurance as a Hybrid Athlete

Discover how to boost your strength and endurance with expert advice, a sample workout schedule, and proven exercise ideas to take you to the next level.

By Andrew Heffernan

Fitness Tips

a man holds his foot while sitting on a couch

How Strong and Mobile Are Your Feet?

See for yourself with these two assessments.

By Jessica Migala

Active Aging Flexibility & Mobility

How Much Daily Movement Do I Really Need to Support My Mind?

Discover just how much daily movement is recommended to keep your mind sharp.

By Experience Life Staff

Active Aging

Your Guide to Building Lifelong Strength, Endurance, and Mobility

Build real strength that lasts with expert advice, a sample workout schedule, and proven exercise ideas to boost endurance and mobility.

By Andrew Heffernan

Fitness Tips Healthy Habits/Goal Setting

3 Exercises for Strong, Mobile Feet

Keep your feet healthy by adding these three moves to your daily routine.

By Jessica Migala

Fitness Tips Flexibility & Mobility

Talks — S12, EP2 / What Does It Mean to Live a High-Performance Lifestyle?

Two experts delve into their interpretations of a “high-performance lifestyle,” highlighting its core principles of continuous effort, improvement, and growth.

With Brian Mazza and Jessie Syfko

Attitude/Mindset Healthy Habits/Goal Setting

5 Ways to Expand Your Comfort Zone in the New Year

A roundup of inspiration to take the leap and explore new possibilities this year.

By Emily Ewen

Fitness Tips Healthy Habits/Goal Setting

8 Things to Add to a New Fitness Routine

Important habits to consider when you’re starting (or restarting) a workout regimen.

By Bryce Morris

Fitness Tips

What Is the High Performance Playbook Program?

Learn about this digital training program that’s designed to build strength for a high-performance lifestyle.

By Emily Ewen

Fitness Tips Strength Training

Your Exercise Backup Plan: 7 Moves to Try When the Workout Floor Is Busy

If the machine or equipment you want isn’t available, consider these swaps.

By Emily Ewen

Equipment-Based Workouts Workouts

Talks — S12, EP1 / Finding Your Edge

Learn about Mazza’s journey to becoming a high performer, his insights on fostering growth in others, and why he believes high performance is attainable for everyone.

With Brian Mazza

Healthy Habits/Goal Setting Personal Development