Fitness
LATEST STORIES
Everything to Know About ARORA Balance + Strength
The cofounder of ARORA shares details about this new healthy-aging fitness class at Life Time.
How to Do the Bird-Dog Row
Improve core strength and spinal stability with this twist on a classic ab exercise.
Build Cardio Endurance With Zone 3 Training
Discover how to build endurance — and avoid “junk miles” — by training in this midrange cardio zone.
Ask the Trainers: Your Fitness Questions, Answered (Part Three)
Two Life Time trainers join us to answer some of the common fitness questions they hear from clients.
The Fascia-Fitness Connection
The health of this overlooked tissue affects not only your exercise routine but nearly every aspect of your life. It’s time to give it the attention it deserves.
3 Multiplanar Moves to Build Full-Body Strength
Short on time? Stack these three bodyweight exercises for an efficient and effective full-body routine.
5 Stretches to Complement Your Fall Workout Routine
A Dynamic Stretch specialist demonstrates stretches for improved recovery and flexibility.
Sleep and Resiliency: A Guide to This Essential Recovery and Repair Window (Performance & Longevity Series)
Learn about the critical role of sleep for health and longevity, the barriers that might be preventing you from getting enough quality sleep, and practical strategies for sleep improvement.
What Is the Pitta Body Type — and What Exercise Is Best for It?
Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for pitta types.
Yoga as Prehab for Coping With the Mental and Physical Challenges of Breast Cancer
This episode highlights one woman’s breast cancer story and how her yoga practice helped prepare her for the mental and physical challenges of the disease.
5 Moves You’ll See in CTR
Get an idea of some of the moves performed in Life Time’s CTR (Core Tone Reform) class.
A 6-Move Core Workout for Healthy Aging
Learn why a strong core is essential for aging well — and how these exercises can strengthen the important muscles that help stabilize your body.
The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life
Dan Buettner, discoverer of the Blue Zones, shares learnings we can all apply to live longer, happier lives.
A Power Pair On — and Off — the Pickleball Court
Two professional pickleball players’ journey into the sport and how they’re getting ready for Life Time’s inaugural national singles pickleball tournament.
7 Drills to Improve Your Singles Pickleball Game
Perform these drills to elevate your one-on-one play.
8 Vibration Plate Exercises for Healthy Aging
A Dynamic Personal Trainer demonstrates vibration plate exercises that support muscle and bone health.
The Go-To Mood-Boosting Activities of 10 Healthy-Living Experts
Life Time performers share their favorite ways to lift their spirits at Life Time during the fall and winter months.
Overcome These Common Barriers to Exercising Outdoors
Practical tips to help you stay safe while embracing the great outdoors.
Stronger Every Day: Peg Burgess’s Strength Story
A Life Time member — with the support and guidance of a Dynamic Personal Trainer — commits to building the physical and mental resilience she needed to endure the challenges of cancer treatment.
The Rise of Hybrid Fitness Training and Competitions
Learn why some athletes are choosing hybrid training as an effective and efficient approach to exercise, as well how, for some, participating in hybrid fitness competitions has enhanced their health and fitness.
How to Choose a Weighted Vest
Here are a few tips to help you choose the right weighted vest for you.