Fitness

20 Simple Things You Can Do Daily to Support Your Health

A roundup of healthy-living habits you can easily add to your daily routine.

By Tina Nguyen

One Secret to Sustainable Fitness Success

Learn why working with a Dynamic Personal Trainer can be a difference-maker as you pursue your health and fitness goals.

By Callie Fredrickson

Fitness Tips Membership

Your First Week of Strength-Training Workouts

A Dynamic Personal Trainer outlines a seven-day routine for those who are new or returning to working out at the club.

By Callie Fredrickson

Equipment-Based Workouts Workouts

For Optimal Hormonal Health, Is It Best to Avoid Activities That Spike Your Cortisol?

Learn what the experts say about the effects of high-intensity and low-intensity exercise on hormone health.

By Lauren Bedosky

Fitness Tips Hormones

5 Tips for Building a Healthy-Living Routine That Sticks

Fitness experts share what it takes to start — and maintain — healthy habits in the new year.

By Emily Ewen

Fitness Tips Healthy Habits/Goal Setting

6 Tips for Discovering New Health and Wellness Passions in Retirement

Inspiration for finding community and fulfillment in this next chapter.

By Tina Nguyen

Active Aging Healthy Aging

Your Guide to Building Lifelong Fitness

Want to stay healthy for the long haul? Explore these expert ideas, a sample workout schedule, and proven ideas to keep moving through the years.

By Andrew Heffernan

Active Aging

a senior woman ties her tennis shoe in a nature setting

3 Essential Exercises to Increase Foot Strength and Mobility

Foot weakness is a predictor of both impeded mobility and your risk of falling as you age. Try these exercises to keep your feet functional and strong.

By Jessica Migala

Active Aging Pain Relief

Check Your Bulgarian-Split Squat-Form With These 4 Expert Cues

Learn four essential form cues for the basic Bulgarian split squat. Then explore simple variations to shift the focus to your glutes or quads for targeted results.

By Maggie Fazeli Fard

Strength Training

Hiking Rim to Rim Across the Grand Canyon

EL's fitness editor shares her experience hiking across the Grand Canyon.

By Maggie Fazeli Fard

Sports & Recreation Travel

15 Health and Wellness Trends to Watch in 2026

Life Time experts share what’s on their radars in the next year.

By Tina Nguyen

Personal Care/Beauty

How to Make a Fitness Plan Based on Your Goals

These five training templates can help match your routine to your goals, whether you’re embarking on a new exercise journey or building onto your existing practice.

By Andrew Heffernan

Fitness Tips Healthy Habits/Goal Setting