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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Fitness

seniors take a yoga class

10 Tips for Reclaiming Your Fitness as an Older Adult

If fitness has fallen by the wayside, take heart — it’s never too late to come back to healthy movement.
By Jill Patton, NBC-HWC
Active Aging
man holding a basketball

Bracket Fever? Play Pickup Hoops at Life Time

Plus, a basketball trainer shares four tips to improve your game.
By Callie Fredrickson
MembershipSports & Recreation
A woman doing a pool workout holding a pool noodle.

A Spring-Forward Water Workout

Embrace the energy of the season with these joint-friendly moves performed in the pool.
By Life Time Editorial Team
Active AgingAqua Fitness
a man spoons rasberries onto oatmeal

Why Eating Enough Is Important for Fitness

Learn why consuming enough — and the right type of — calories matters for reaching your fitness goals.
By Andrew Heffernan
Fitness TipsNutrition Tips
collage of Pete

How One Man Became a HYROX World Champion at Age 77

Pete Langsjoen proves that fitness competitions aren't just for the young.
By Pete Langsjoen
Active Aging
basketball court at Life Time

All About Life Time Basketball

Discover the basketball offerings for members of all ages.
By Callie Fredrickson
MembershipSports & Recreation
a woman stops to look at a mounting lake while biking

How to Make Healthy Habits That Last

You’ve built the healthy habits. Now, here are three tips to develop a maintenance mindset and make them last.
By Sarah Tuff
Attitude/MindsetHealthy Habits/Goal Setting
woman sitting with trainer

Talks — S12, EP14 / How to Train for 3 Common Fitness Goals With Danny King

Do you have a goal to build strength, reduce body fat, or recomposition your body? Learn why having a goal and a set plan is key to making progress, as well as how to approach your training if you’re hoping to achieve one of these outcomes.

With Danny King, Master Trainer
Fitness TipsMetabolism/Weight Loss
two people giving each other high fives

All About the 60XT Challenge: Everything You Need to Know

Learn about this body transformation program that kicks off on March 30.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
single leg deadlift

Try This Romantasy-Inspired Workout

Build strength, power, and confidence with this romantasy-inspired workout routine.
By Jennifer Blake
Workouts
an overhead view of a woman eating a healthy bowl of food

The 5 Big Rocks of Fitness Nutrition

Feeling overwhelmed by all the nutritional advice out there? We've boiled it down to some key strategies.
By Andrew Heffernan
Fitness TipsNutrition Tips
woman performing kettlebell swing

3 Kettlebell Swing Cues to Improve Your Form and Power

These tips can help you improve your form.
By Maggie Fazeli Fard
Strength Training
illustration

5 Questions About Visceral Fat and Aging — Answered

Fat stored deep in the abdomen can wreak havoc on your health. Learn how exercise can help — plus, try our beginner-friendly, high-intensity workout designed for older adults.
By Jessica Migala
Active Aging
a woman takes a walk while listening to music or a podcast

The Benefits of Walking After Eating

Research shows 10 to 15 minutes of walking after eating can ease bloating, reduce acid reflux, and help regulate blood sugar. A gastroenterologist explains how — and what pace actually works.
By Lauren Bedosky
Walking
a man performs a bent fly

The Post-Exhaustion Superset Workout

Post-exhaustion supersets pair a heavy compound lift with a lighter isolation move to push muscles closer to failure — stimulating strength, size, and endurance gains. Here are two complete workouts from a Life Time coach.
By Lauren Bedosky
Equipment-Based WorkoutsStrength Training
gunnar peterson headshot

Talks — S12, EP10 / Trending Fitness Strategies — and What’s Tried and True

In the world of health and fitness, new approaches, techniques, tools, and strategies come and go all the time — but what actually lasts, helping people make material progress?

With Gunnar Peterson
Fitness Tips
trainer with dumbbells in hand

5 Moves You’ll See in ARORA Balance + Strength

Get a preview of some of the moves performed in this healthy-aging group fitness class.
By Emily Ewen
Active AgingWorkouts
a woman holding up dog

Your Guide to Creating Lifelong Mobility While Maintaining Strength and Endurance

Improve your mobility with expert advice, a sample workout schedule, and proven exercise ideas to keep you moving for the long haul.
By Andrew Heffernan
Flexibility & Mobility
trainer smiling

How to Know When It’s Time to Switch Up Your Workout Routine

A Dynamic Personal Trainer offers guidance on when to change things up — and when to stay the course.
By Callie Fredrickson
Fitness Tips
trainer doing yoga pose

Talks — S12, EP8 / The Life-Changing Power of Mindful Movement

Learn how moving with intentionality and purpose can affect both the day-to-day and long-term trajectory of our lives in powerful ways.

With Kenny Ferrer
Fitness TipsMotivation & Inspiration
trainer doing a bicep curl with a dumbbell

Meet Your Weekly Aerobic Needs With This Workout Plan

A seven-day plan to help you hit the recommendations for heart-healthy movement.
By Callie Fredrickson
CardioEquipment-Based Workouts
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