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November/December 2026
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Fitness

man holding pickleball paddle

6 Daily Practices to Keep You Playing Pickleball as Much as You Want

Keep your body strong and healthy with these off-court routines.
By Callie Fredrickson
PickleballSports & Recreation
A Dynamic Coach talking to a client while looking at an iPad.

Defining “Dynamic” at Life Time

A closer look at Dynamic Personal Training, Dynamic Nutrition Coaching, and Dynamic Stretch — and how personalized, integrated support sets them apart.
By Tina Nguyen
Flexibility & MobilityMembership
dynamic nutrition coach speaking with client

5 Ways a Nutrition Coach Can Support Your Fitness Training

How pairing your exercise efforts with an intentional nutrition strategy can help maximize your results.
By Chella Wahlin, MS, RD, LD, CSSD
Nutrition Tips
members doing mb360 class

Talks — S12, EP31 / Feel, Breathe, Move: How Exercising This Mantra Can Lead to Transformation

Learn how integrating mind-body elements into fitness can transform physical and emotional health.

With Jessie Syfko
Group FitnessWorkouts
feet moving on treadmill

6 Treadmill Workouts for Heart-Rate Zone Training

Improve your endurance, performance, and recovery with workouts tailored to your heart-rate zones.
By Tina Nguyen
CardioEquipment-Based Workouts
a man performs a pull up

Dial in Your Pull-Up With These 3 Expert Tips

Struggling with pull-ups? These three cues from a strength coach can help you fine-tune your form and finally nail the movement.
By Maggie Fazeli Fard
Strength Training
person doing warrior sculpt move

Which Mind-Body Class Is Right for Me?

A breakdown of the mind-body classes offered at Life Time and what to expect in each class.
By Emily Ewen
Group FitnessPilates & Barre
people taking a workout class

Everything to Know About MB360

What you can expect from Life Time’s mind-body training program.
By Emily Ewen
Group FitnessWorkouts
a woman looks at herself in the mirror

Does Shame Actually Motivate You to Get Healthy?

As it turns out, feeling bad about yourself isn't a great catalyst for change. Here's what works instead.
By Alexandra Smith, MA, LPCC
Attitude/MindsetFitness Tips
boston marathon

Talks — S12, EP30 / Boston Marathon Winner and Olympian Des Linden on Discipline, Resilience, and the Road to Greatness

Linden offers valuable insights into the mental and physical aspects of running, including offering strategies for balancing training, overcoming setbacks, and adapting to challenges.

With Des Linden
Fitness TipsPersonal Development
person with active metabolic mask on

What to Know About the Active Metabolic Assessment at Life Time

How this test can provide individualized insights to make workouts more efficient and effective.
By Callie Fredrickson
CardioFitness Tips
trainer conducting an active metabolic assessment on member

What It’s Really Like to Do an Active Metabolic Assessment

A Life Time team member shares her firsthand account of taking this informative test.
By Callie Fredrickson
CardioFitness Tips
a man jogging

Exercise Rewires Your Body — At the Molecular Level

Exercise affects health at the deepest level. Learn more.
By Craig Cox
Fitness TipsGeneral Health
person on the pickleball court hitting a pickleball

What Is a DUPR Rating in Pickleball?

A Life Time pickleball pro explains what a DUPR rating is, how to determine your own, and why it’s the key to playing more enjoyable and competitive matches.
By Callie Fredrickson
MembershipPickleball
a woman performs a squat while holding her baby

What Counts as Strength Training?

From lifting weights to bodyweight moves, here are the different types of strength training — and why building strength matters for long-term health.
By Andrew Heffernan
Fitness TipsStrength Training
man doing lat pull down

Just Move: 3 Workouts for When You’re Short on Time or Energy

These efficient, effective strength and conditioning workouts can help you stay active on days that don’t go as planned.
By Tina Nguyen
Equipment-Based WorkoutsWorkouts
woman on her back stretching

5 Daily Stretches for Healthy Aging

A stretching routine to help you maintain mobility, reduce stiffness, and move with ease.
By Mathew Rosas, CPT, CES
Active AgingHealthy Aging
person looking at watch on their wrist

How Can I Use My Apple Watch for Heart-Rate Training at Life Time?

For smarter workouts, pair your Apple Watch with the Life Time app and bring them into your GTX and Alpha classes.
By Tina Nguyen
Fitness TipsHeart & Cardiovascular Health
woman on chair looking over her shoulder

7 Functional-Fitness Moves to Help You Build Strength for Life

Going from sitting to standing, carrying a heavy bag, walking up and down stairs — we want to be able to do these activities with ease for as long as possible. Perform these exercises to strengthen your body for everyday movements like these and more.
By Tina Nguyen
Active AgingEquipment-Based Workouts
a woman holds dragonfly pose

An Energizing Yoga Flow

Energy waning? Stoke your inner fire with this seven-pose practice.
By Lauren Bedosky
Yoga
woman doing a fitness competition

Talks — S12, EP27 / Curiosity, Courage, and Connection: Lessons From a Mother-Daughter Hybrid Fitness Competition

Hear about one woman’s experience competing in a hybrid fitness competition with her 82-year-old mother and the lessons she learned from it, including the transformative power of facing challenges at any age.

With Jennifer Walter
CardioFitness Tips
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