Discover
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SEARCH
Search
SEARCH
Subscription
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Fitness

a man performs a bent fly

The Post-Exhaustion Superset Workout

Post-exhaustion supersets pair a heavy compound lift with a lighter isolation move to push muscles closer to failure — stimulating strength, size, and endurance gains. Here are two complete workouts from a Life Time coach.
By Lauren Bedosky
Equipment-Based WorkoutsStrength Training
gunnar peterson headshot

Talks — S12, EP10 / Trending Fitness Strategies — and What’s Tried and True

In the world of health and fitness, new approaches, techniques, tools, and strategies come and go all the time — but what actually lasts, helping people make material progress?

With Gunnar Peterson
Fitness Tips
trainer with dumbbells in hand

5 Moves You’ll See in ARORA Balance + Strength

Get a preview of some of the moves performed in this healthy-aging group fitness class.
By Emily Ewen
Active AgingWorkouts
a woman holding up dog

Your Guide to Creating Lifelong Mobility While Maintaining Strength and Endurance

Improve your mobility with expert advice, a sample workout schedule, and proven exercise ideas to keep you moving for the long haul.
By Andrew Heffernan
Flexibility & Mobility
trainer smiling

How to Know When It’s Time to Switch Up Your Workout Routine

A Dynamic Personal Trainer offers guidance on when to change things up — and when to stay the course.
By Callie Fredrickson
Fitness Tips
trainer doing yoga pose

Talks — S12, EP8 / The Life-Changing Power of Mindful Movement

Learn how moving with intentionality and purpose can affect both the day-to-day and long-term trajectory of our lives in powerful ways.

With Kenny Ferrer
Fitness TipsMotivation & Inspiration
trainer doing a bicep curl with a dumbbell

Meet Your Weekly Aerobic Needs With This Workout Plan

A seven-day plan to help you hit the recommendations for heart-healthy movement.
By Callie Fredrickson
CardioEquipment-Based Workouts
senior women perform bird dog

How Exercise and Daily Movement Support a Healthy Heart

Exercise is one of the most effective tools for heart health — it helps lower blood pressure, improve cholesterol, and reduce inflammation. Here's what the research shows.
By Mo Perry
Fitness TipsHeart & Cardiovascular Health
trainer with arms out wide

7 Low-Impact Moves Inspired by Winter Sports

Channel your inner athlete with exercises that give a nod to this year’s winter competitions.
By Life Time Editorial Team
Active AgingAt-Home Workouts
two women running outside

Your Guide to Developing Strength and Endurance as a Hybrid Athlete

Discover how to boost your strength and endurance with expert advice, a sample workout schedule, and proven exercise ideas to take you to the next level.
By Andrew Heffernan
Fitness Tips
a man holds his foot while sitting on a couch

How Strong and Mobile Are Your Feet?

See for yourself with these two assessments.
By Jessica Migala
Active AgingFlexibility & Mobility
a man stretches outside

How Much Daily Movement Do I Really Need to Support My Mind?

Discover just how much daily movement is recommended to keep your mind sharp.
By Experience Life Staff
Active Aging
a woman doing pushups outside

Your Guide to Building Lifelong Strength, Endurance, and Mobility

Build real strength that lasts with expert advice, a sample workout schedule, and proven exercise ideas to boost endurance and mobility.
By Andrew Heffernan
Fitness TipsHealthy Habits/Goal Setting
a woman holds her foot

3 Exercises for Strong, Mobile Feet

Keep your feet healthy by adding these three moves to your daily routine.
By Jessica Migala
Fitness TipsFlexibility & Mobility
man with weight on his back

Talks — S12, EP2 / What Does It Mean to Live a High-Performance Lifestyle?

Two experts delve into their interpretations of a “high-performance lifestyle,” highlighting its core principles of continuous effort, improvement, and growth.

With Brian Mazza and Jessie Syfko
Attitude/MindsetHealthy Habits/Goal Setting
people doing yoga pose

5 Ways to Expand Your Comfort Zone in the New Year

A roundup of inspiration to take the leap and explore new possibilities this year.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
rack of weights

8 Things to Add to a New Fitness Routine

Important habits to consider when you’re starting (or restarting) a workout regimen.
By Bryce Morris
Fitness Tips
brian mazza running

What Is The High Performance Playbook Program?

Learn about this digital training program that’s designed to build strength for a high-performance lifestyle.
By Emily Ewen
Fitness TipsStrength Training
man sitting on workout bench

Your Exercise Backup Plan: 7 Moves to Try When the Workout Floor Is Busy

If the machine or equipment you want isn’t available, consider these swaps.
By Emily Ewen
Equipment-Based WorkoutsWorkouts
brian mazza

Talks — S12, EP1 / Finding Your Edge

Learn about Mazza’s journey to becoming a high performer, his insights on fostering growth in others, and why he believes high performance is attainable for everyone.

With Brian Mazza
Healthy Habits/Goal SettingPersonal Development
a man running on a treadmill

Your Guide to Boosting Your Cardio While Maintaining Strength and Mobility

Boost your cardio with expert advice, a sample workout schedule, and proven exercise ideas.
By Andrew Heffernan
Cardio
Load More
Back To Top