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LATEST STORIES

a woman performs the seated twist

BREAK IT DOWN: The Seated Twist

By Maggie Fazeli Fard
Twisting can help stretch muscles of the torso, restore spinal mobility, stimulate circulation, and support digestion.
Coach Jasmine and two other 540 Fit instructors doing moves from a barre class.

A Barre Fusion Fun Workout

By Samantha McKinney, RD, CPT
Try this sample workout from the Life Time 5/40 Fit program to elevate your heart rate and the fun in your fitness regimen. Plus, get tips for workout routine success from the 5/40 Fit coaches.
Thomson training two individuals doing high jumps.

Your “Press Play” Workout Plan: Introducing the 5/40 Fit Program

By Samantha McKinney, RD, CPT
Learn about this coaching-team-led video workout program designed to bring fun, variety, and energy to your routine in a way that also drives results.
The Draney family and their personal trainers at Life Time.

A Whole-Family Health Transformation: Meet the Draney’s

By Samantha McKinney, RD, CPT
What started with a dad looking to address an injury has led to his wife and two kids also joining in on a journey to become their healthiest, happiest selves together.
a person stands by a mountain lake at night

6 Night-Hiking Tips

By Sarah Tuff
Hiking after dark heightens the senses in wonderful ways. Learn about the thrills and the chills — plus the skills you need to undertake this adventure.
Paul Kriegler

Everyday Habits for Building Immunity

With Paul Kriegler, RD, CPT
Season 5, Episode 1   April 19, 2022

The topic of immunity has gotten a lot of attention because of the pandemic, yet our immune systems always need support so we’re healthy and strong at the metabolic level and prepared to fight off germs, bacteria, and other potentially compromising invaders. Paul Kriegler, RD, CPT, shares the lifestyle habits within our control that can build our immunity, including primary factors to be aware of and what might provide us with the greatest resilience.

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a woman looks at a running trail while adjusting headphone

A Simple Secret to Running Better

By Michael Dregni
Turns out distraction might be one of the keys to a better running performance, according to a recent study.
a man running

The Murph Challenge

By Maggie Fazeli Fard
This challenging workout — 100 pull-ups, 200 pushups, and 300 squats bookended by one-mile runs — is more popular than ever. World-record holder Alec Blenis talks about how to tailor it to your unique skill level.
David Freeman performing a dual kettlebell front squat.

5 Moves You’ll See in Alpha

By Molly Schelper
Ready to tap into your inner Alpha athlete? Try these staple movements from our strength-building signature group training program.
a mom and child bike on a country road

Can Bicycles Help Create a Better World?

By Michael Dregni
We often think of cycling in terms of personal health, but it has many social, economic, and environmental impacts.
Jane night and her husband on a tandem recumbent bike

Jane Knight’s Success Story

By Jane Knight
After years of near immobility, a woman gains independence — and much more — when she discovers recumbent cycling.
a person's feet and hands on a yoga mat

STRONG BODY, STRONG MIND: To Step or to Jump?

By Maggie Fazeli Fard
What yoga has taught our fitness editor about the importance of transitions.
a woman stretches her quad while holding a wooden fence on a nature trail

Can Exercise Curb Cancer

By Craig Cox
A 12-week exercise regimen suppressed the growth of prostate-cancer cells, according to a recent study.
a man performs a crossover

The Racquet-Sport Workout (Video)

By Experience Life Staff
An off-court routine to improve your range of motion, joint stability, and overall racquet-sport performance.
two cyclists on a dirt trail

The Health Benefits of Cycling

By Michael Dregni
Cycling enthusiasts and experts explains the many ways that hopping on a bike, whether indoors or out, can boost your overall health — and just maybe help build a better world.
Becca Rigg

Goal-Setting That Sticks

By Becca Rigg
How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.
Coach Mike Thomson

Get to Know Your Trainers: Meet Mike Thomson

By The Life Time Training Team
Plus, try his favorite workout designed to challenge your power, strength, and endurance.
a man performs a side lunge

The Racquet-Sport Workout

By Nancy Brenden
This off-court routine will improve your range of motion, joint stability, and overall racquet-sport performance.
a person holds their elbow

3 Moves to Relieve and Prevent Elbow Pain

By Lauren Bedosky
Tennis elbow doesn’t just affect tennis players. Stay pain-free with these wrist and forearm exercises.
a woman performs the mountain climber

BREAK IT DOWN: The Mountain Climber

By Maggie Fazeli Fard
This do-anywhere body-weight move combines strength and cardio training with intensity.
Nastassia Smith

Why Signature Group Training? With Nastassia Smith

With Nastassia Smith
Season 4, Episode 16   March 22, 2022

Many people engage with group training programs for the community and accountability — and because, when designed based on science and research, they can offer fitness growth beyond what an individual might otherwise be able to achieve on their own. In this mini episode, Nastassia Smith shares the advantages of Life Time’s signature group training, and offers guidance if you’re considering giving it a try yourself.

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