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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Fitness

woman sitting

4 Ways to Move Your Body That Won’t Spike Your Cortisol

High-intensity training isn’t the only way to achieve fitness progress. These tips can help you balance those efforts with exercises that promote cortisol regulation, allowing you to reap the many benefits of active recovery.
By Mathew Rosas, CPT, CES
Fitness TipsHormones
jim headshot

Talks — S12, EP25 / Train Hard, Recover Harder: Advice for Bouncing Back (Performance & Longevity Series)

Learn lifestyle strategies for supporting your recovery — whether you’re training intensely or coming back from an injury.

With Jim LaValle, RPh, CCN
Active AgingFitness Tips
person in sauna

5 Ways to Spend a Recovery Day at Life Time

Consider this your invitation to spend a restorative day at your athletic country club.
By Emily Ewen
MembershipRecovery
andy peeke headshot and pickleball court at life time penn 1

Talks — S12, EP24 / Pickleball is Here to Stay: A Conversation With Pickleball Pro Andy Peeke

Explore pickleball’s meteoric rise from a little-known pastime to America’s fastest-growing sport, driven in part by its accessibility, competitive appeal, and community-building power.

With Pickleball Pro Andy Peeke
PickleballSports & Recreation
a woman drinks from a water bottle

Why Hydration Is So Important for Fitness

Learn why drinking adequate water matters for reaching your fitness goals and how to ensure you’re getting enough.
By Andrew Heffernan
Fitness TipsNutrition Tips
feet with running shoes on about to run a race

5 Common Fitness Goals for Spring

A Dynamic Personal Trainer outlines common fitness goals for spring and offers advice for reaching them.
By Emily Ewen
CardioFitness Tips
a woman eats a colorful bowl filled with plant-based foods

Why Eating More Plant-Based Food Is Important for Fitness

Learn why plant-based foods matter for reaching your fitness goals and how to ensure you’re getting enough.
By Andrew Heffernan
Fitness TipsNutrition Tips
a person walking on a path

4 Tips for Taking a Post-Meal Walk

Make the most of your digestive stroll with these tips.
By Lauren Bedosky
Gut HealthWalking
child swimming in a pool

What Is the Best Age to Start Swim Lessons?

Recommendations for when to start your kids in swim lessons and how to progress as they become comfortable in the water.
By Tina Nguyen
Aqua FitnessFamily/Parenting/Kids
austin head doing a lunge

Talks — S12, EP20 / Setting Intentions and World Records: Meet Life Time Performer Austin Head

Two-time Guinness World Record holder Austin Head discusses how his holistic training philosophy and intentional approach to fitness inspire transformative change.

With Life Time Performer Austin Head
Fitness TipsHealthy Habits/Goal Setting
containers of high protein foods

Why Eating Enough Protein Is So Important for Fitness

Learn why protein matters for reaching your fitness goals and how to ensure you’re getting enough.
By Andrew Heffernan
Fitness TipsNutrition Tips
man with eyes closed standing outside

Spring Forward: 7 Expert-Inspired Fitness Shifts for the Season

Consider adding these habits to your routine so you’re ready for the warmer months ahead.
By Callie Fredrickson
Fitness TipsStrength Training
trainer jumping and salad on table

Talks — S12, EP18 / Ask the Experts: Your Fitness and Nutrition Questions, Answered

Two Life Time experts join us to answer some of the common fitness and nutrition questions they hear from clients.

With Jeff Rosga, CPT and Julie Brown, RD
Fitness TipsNutrition Tips
seniors take a yoga class

10 Tips for Reclaiming Your Fitness as an Older Adult

If fitness has fallen by the wayside, take heart — it’s never too late to come back to healthy movement.
By Jill Patton, NBC-HWC
Active Aging
man holding a basketball

Bracket Fever? Play Pickup Hoops at Life Time

Plus, a basketball trainer shares four tips to improve your game.
By Callie Fredrickson
MembershipSports & Recreation
A woman doing a pool workout holding a pool noodle.

A Spring-Forward Water Workout

Embrace the energy of the season with these joint-friendly moves performed in the pool.
By Life Time Editorial Team
Active AgingAqua Fitness
a man spoons rasberries onto oatmeal

Why Eating Enough Is Important for Fitness

Learn why consuming enough — and the right type of — calories matters for reaching your fitness goals.
By Andrew Heffernan
Fitness TipsNutrition Tips
collage of Pete

How One Man Became a HYROX World Champion at Age 77

Pete Langsjoen proves that fitness competitions aren't just for the young.
By Pete Langsjoen
Active Aging
basketball court at Life Time

All About Life Time Basketball

Discover the basketball offerings for members of all ages.
By Callie Fredrickson
MembershipSports & Recreation
a woman stops to look at a mounting lake while biking

How to Make Healthy Habits That Last

You’ve built the healthy habits. Now, here are three tips to develop a maintenance mindset and make them last.
By Sarah Tuff
Attitude/MindsetHealthy Habits/Goal Setting
woman sitting with trainer

Talks — S12, EP14 / How to Train for 3 Common Fitness Goals With Danny King

Do you have a goal to build strength, reduce body fat, or recomposition your body? Learn why having a goal and a set plan is key to making progress, as well as how to approach your training if you’re hoping to achieve one of these outcomes.

With Danny King, Master Trainer
Fitness TipsMetabolism/Weight Loss
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