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LATEST STORIES

Indoor cycle studio

Why Indoor Cycling Is for Everybody

By Emily Ewen
A Q&A with the designer of the new ARORA Cycle format on how indoor cycling can be an accessible workout for people of all fitness abilities.
Three kids swimming in the pool

The Power of a Positive Coach

By Emily Ewen
A Q&A with a Life Time Swim coach and swim-team members on the importance of leadership, building community, and instilling lifelong passion for young athletes.
a person performs an agility drill with orange cones

6 Cone Drills to Improve Your Pickleball Game

By Sarah Tuff
Staying light on your feet is essential to playing pickleball. Professional pickleball player Catherine Parenteau offers these six cone-drill exercises to help you cover the court.
an older woman uses a reformer

Can Exercise Help Me Live Longer?

By Craig Cox
Yes, according to lots of recent research. Here are five key stats.
a silhouette of a woman with her arm up

STRONG BODY, STRONG MIND: From Mean Girl to Cheerleader

By Maggie Fazeli Fard
Our fitness editor talks about how to stop using negative self-talk to push through workouts without compromising her fitness.
woman lifting dumbbell weights

Why Strength Training Can Be One of the Fastest Ways to Get Results

By Samantha McKinney, RD, CPT
Five benefits of this type of exercise effort.
runner crossing the finish line at Chicago road race

Choose Your Race: A Guide to Life Time’s 2023 Athletic Events

By Callie Fredrickson
Get a sneak peek at the premiere lineup of athletic events in the coming year — and decide which one you’re ready to take on.
a couple takes a break while riding bike

The 3 Cs of Lifelong Fitness

By Andrew Heffernan
How consistency, curiosity, and compassion can keep your fitness and health on track for a lifetime.
A person adding a pre-workout supplement powder into a glass with liquid.

Is Pre-Workout Right For You?

By Laura Waxvik RDN, LDN
This Q&A with a Life Time dietitian may help you decide.
Two young boys playing with sports equipment.

When Should I Get My Kids Involved in Sports?

By Emily Ewen
An expert Q&A on the benefits of sports for kids, how to get them started, and how to keep them engaged as they grow.
a calendar with stick pins and weights

PUMPING IRONY: Movement and Memory

By Craig Cox
Physical activity has long been shown to improve cognitive function, but a new study suggests we may be able to modify our workouts to boost specific types of memory.
a man does an elevated push up

The One-Minute Brain Break

By Maggie Fazeli Fard
Just one minute of movement can refresh your mind and body and turn your day around.
a woman performs the TRX pullup

BREAK IT DOWN: The TRX Pull-Up

By Maggie Fazeli Fard
Break free of the pull-up bar and build strength with this alternative upper-body move.
people playing pickleball at Life Time

How to Improve Your Pickleball Game

By Sarah Tuff
Pickleball requires strength, speed, and agility. Our experts share some tips to improve your game.
a woman holds forearm plank

Fit + Focused

By Maggie Fazeli Fard
Break through your fitness plateau and build upper-body strength with this tempo-based workout.
kids exploring

6 Ways to Bring Back Free Play

By Nicole Radziszewski
Kids are so overscheduled these days. Here are some tips to bring unstructured play back into their lives.
How to Create a Home Obstacle Course for Your Kids

How to Create a Home Obstacle Course for Your Kids

By Nicole Radziszewski
Practical tips on how to increase free play in your house.
A father and daughter doing a workout at home together.

The After-School Workout

By Callie Fredrickson
Once the final bell of the school day rings, encourage your kids to get moving and burn off some energy with this 30-minute workout.
A man and a woman playing pickleball on an outdoor court.

How to Play Pickleball

By Molly Schelper
It’s the fastest-growing sport in the country — but do you know how to play pickleball?
Dance instructor dancing and smiling

The Dance Jam Workout

By Life Time
Move and groove like you’re on the dance floor — and get in a full-body cardio workout — with this 30-minute version of Life Time’s Dance Jam class.
a man jumping rope

BREAK IT DOWN: The Double-Under

By Maggie Fazeli Fard
Master this heart-pumping jump-rope move to boost your cardio, balance, and coordination.
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