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Three people taking a kickboxing class at Life Time

Which Boxing Class Is Right for Me?

By Emily Ewen

Discover the three boxing and kickboxing classes offered at Life Time and what you can expect in each.

Four people in a dance class at Life TIme

Which Dance Class Is Right for Me?

By Emily Ewen

A breakdown of the four dance classes offered at Life Time and what you can expect in each.

People smiling in a workout class

How to Fall in Love With Your Workouts

By Emily Ewen

Four fitness experts from Life Time share their top tips for cultivating a positive mindset around exercise.

Person assisting another person stretching

Dynamic Duo: 3 Stretches to Do With a Partner

By Emily Ewen

A stretch specialist outlines the benefits of assisted stretching and demonstrates three options you can try with a partner.

people roll exercise mats in a fitness studio

Is It Better to Do Yoga or Pilates?

By Sarah Tuff

The two practices have key differences and can also be complementary. Learn more.

life time amino recovery supplement

How Do I Use Amino Acids?

By Laura Hamann, RDN, LDN

Guidance for supplementing for workout recovery.

a couple sits in boat position while holding medicine balls

Standing Abs Vs. Floor Abs — Which Is Better?

By Sarah Tuff

If you have balance issues, floor-based exercises are the way to go. If you have joint issues such as wrist pain, however, standing abs are ideal. Here’s why.

a woman performs a squat

Should I Do Squats or Hip Thrusts?

By Sarah Tuff

Here’s why integrating both moves into your strength-training plan is key.

row of workout machines on workout floor

How to Use 4 Popular Cardio Machines

By Emily Ewen

A Dynamic Personal Trainer explains four common cardio machines — and offers advice for adding them to your workout routine.

person lifting a dumbbell

Sleep, Sweat, Repeat: 4 Workouts You Could Do Over and Over

By Callie Fredrickson

Experience Life‘s fitness editor weighs in on routines you could turn to time and time again.

a person ties their shoe

Is Running or Walking a Better Workout?

By Sarah Tuff

These two exercises are often pitted against each other, but they can both contribute to cardiovascular health and overall well-being. Here’s why.

a couple stretches with the sun at the horizon

Should I Work Out in the Morning or Evening?

By Sarah Tuff

It all comes down to what works for you and your schedule, says our expert.

Strength machines on the workout floor at Life Time

How to Use 4 Popular Strength-Training Machines

By Emily Ewen

A Dynamic Personal Trainer demonstrates using four common strength-training machines — and offers advice for adding them to your workout routine.

Annie Kragness and Renee Main, co-founders of ARORA at Life Time

ARORA Founder Favorites: 6 Activities to Try

By Renée Main and Annie Kragness

The creators of this expanding healthy-aging program at Life Time share their favorite ARORA activities to participate in at the club.

Person lifting a barbell with arms overhead

Get Inspired: 3 Perfect Visits to Life Time

By Emily Ewen

A few team members share how they’d spend time at their athletic country club if they could do all their favorite things.

a woman eats a bowl of cereal with fruit

Fasted Vs. Fed Training — Which Is Better?

By Sarah Tuff

It comes down to your individual goals and preferences, says one expert.

Brad Jones

Brad Jones on Overcoming Setbacks and Thriving at Life Time

By Brad Jones

A 60day Challenge winner reflects on the whole-body health benefits he received when he began focusing on his fitness.

a man runs outside at sunset

How Does Exercise Influence Your Cortisol Levels?

By Lauren Bedosky

Does the stress of working out help or harm regulation of this critical hormone? Read on to learn more.

woman with hands on hips

5 Life Time Experts Share Their Healthy-Living Goals

By Callie Fredrickson

Plus, the daily habits they prioritize to ensure they achieve them.

a woman running a treadmill with air pods

Listening Games

By Maggie Fazeli Fard

Music-based workouts are a fun way to mix up a treadmill routine. Our fitness editor shares a favorite playlist.

a set of shoes, weights, mat and other exercise apparatus

Is There Really a “Best” Workout?

By Sarah Tuff

We often pit activities against each other in an effort to find the ultimate fitness path. The reality, though, is that it’s not either-or. What’s best for you depends on a variety of factors unique to you.

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