Get the latest content and program updates via The Insider from Life Time.
Personal trainers offer tips for integrating both onsite and virtual fitness programming to create a routine that works for you.
If you want to be a skilled all-around tennis player, the trick is to focus on more frequent game play and less on lessons alone.
This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.
Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.