Subscription
cover of experience life
November/December 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Fitness

Anika podcast

Talks — S13, EP10 / Why Your Healthy Routine Isn’t Working Anymore

Learn why your routine might not be working and what it means to tune in to your own body and its changing needs so you can understand stalled progress and make informed adjustments to jumpstart your efforts.

With Anika Christ, RD
General HealthHealthy Habits/Goal Setting
a person prepares to take pills

Why Anti-Inflammatory Drugs After Surgery May Prolong Pain

Inflammation after surgery is not necessarily a bad thing, according to a recent study. Here's why.
By Michael Dregni
Pain ReliefRecovery
Woman running on a treadmill.

Talks — S13, EP8 / The Case for Cardio Training

Learn why building your cardiovascular capacity matters for your overall health and longevity.

With Mike Thomson, CSCS
CardioEndurance
Woman doing a yoga pose.

Outsource Your Workout Plan: 8 Prompts for L•AI•C

Life Time’s AI companion can build a training plan that’s right for you.
By Callie Fredrickson
Fitness TipsMembership
People doing strenth moves in shred class.

A Full-Body Strength-Cardio Circuit Workout to Boost Endurance

Try these circuits you might see in a Life Time SHRED class to build strength and stamina in one efficient session.
By Emily Ewen
Group FitnessWorkouts
Bill Weiner

Heart of an Athlete: Bill Weiner’s Fitness Journey

Fitness was a necessary part of Bill Weiner's career as a pilot. But working out has long been more than a job requirement for him.
By Bill Weiner
Active AgingMember Stories
Danny-podcast

Talks — S13, EP6 / 8 Daily Habits That Can Transform Your Routine in 30 Days

Learn how eight simple habits can be used to help you reset your routine, boost your energy, and feel stronger and more focused in just 30 days, without a massive lifestyle overhaul.

With Danny King, Master Trainer
Fitness TipsHealthy Habits/Goal Setting
Woman wearing metabolic assessment mask.

Which Metabolic Assessment Is Right for You?

The Active Metabolic Assessment and the Resting Metabolic Assessment serve different purposes — though you can benefit greatly from both.
By Callie Fredrickson
CardioFitness Tips
a fitness app with number of steps recoreded

How Many Steps a Day Do You Really Need?

Turns out 10,000 steps isn't a science-backed metric. Research suggests the biggest gains come between 4,000 and 7,000 daily steps.
By Heidi Wachter
CardioFitness Tips
a woman lifting a barbell

4 Expert Tips to Build Muscle After 50

Age-related muscle loss (sarcopenia) isn’t inevitable. Strength coaches explain how to lift, how hard to push, and how to recover to build muscle at any age.
By Nicole Radziszewski
Active AgingStrength Training
Person doing a Pilates move.

Why More Pickleball Players Are Doing Pilates

How cross-training with Pilates can sharpen your pickleball game and help protect your body so you can keep playing better for longer.
By Callie Fredrickson
PickleballPilates & Barre
a woman looks at her fitness watch

3 Fitness Markers That Matter Most for Longevity

Experts say VO2 max, muscular strength, and heart rate variability have the greatest influence on longevity and quality of life. Here’s how to measure and improve each one.
By Jessica Migala
Active AgingHealthy Aging
Woman exercising.

Talks — S13, EP3 / Movement and Motherhood

Learn how mothers can move beyond “bounce back” pressure, redefine fitness success, and care for their changing bodies with more patience, strength, and compassion.

With Ashley Thomas
Pregnancy & PostnatalWomen's Health
man performing a lateral raise

3 Cues to Improve Your Dumbbell Lateral Raise

Lighter weights, a slight hip hinge, and a forward hand position can make this shoulder move easier on your joints and more effective.
By Maggie Fazeli Fard
Strength Training
a woman holds bird dog

The 9-Move Cozy Core Circuit

This 15-minute, low-impact core circuit uses diaphragmatic breathing to build strength from the inside out.
By Rachel MacPherson
At-Home WorkoutsBody-Weight Workouts
man performing a curl with illustration of bones in his arm

How Exercise Builds Stronger Bones at Every Age

Bone density peaks around age 30, but weight-bearing and strength exercise can help you build and keep strong bones at any age. Try our six-move routine.
By Lauren Bedosky
Active AgingGeneral Health
Trainer holding two dumbbells.

Mix and Match: A 3-Move Upper-Body Workout for Healthy Aging

Resist age-related muscle loss by training your biceps, triceps, and shoulders in a variety of ways.
By Emily Ewen
Active AgingStrength Training
Shadow of a hand over a pickleball on a court.

Perks for Pickleballers: 12 Things Included in a Life Time Membership

The benefits of a Life Time membership go far beyond the court.
By Callie Fredrickson
MembershipPickleball
a person running on a country road

Looking to Improve Your Endurance? Check Out These 7 Sample Goals

If you want to increase your fitness endurance, choose from goals like completing your first 5K, setting a PR in an endurance event, and more.
By Nicole Radziszewski
Fitness Tips
Woman stepping out of a cold plunge.

Is Cold Plunging Safe for Women?

A women’s health expert weighs in on the benefits of cold plunging for women — with a few considerations.
By Emily Ewen
RecoveryWomen's Health
Member lifting a barbell with weights.

What Can Happen When You Keep Showing Up: Eddie Adegeye’s Success Story

How one Life Time member went from struggling through his first yoga class to competing in the LT Games hybrid fitness competition — and lost over 200 pounds along the way.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
Load More
Back To Top