Fitness

A pickleball court at a Life Time in New York City.

How to Play Pickleball at Life Time

Explore five different ways to get involved.

By Molly Kopischke

How to Get Started Competing in Pickleball

Ready for a new challenge? Moving from casual to competitive play is a natural next step in building your skills. This Q&A shares what to know if you’re considering signing up for a pickleball tournament near you.

By Callie Fredrickson

Pickleball

Talks — S12, EP40 / Stronger, Taller, More Connected: The Case for Reformer Training

Learn how the reformer is being used in new, creative ways in different class formats and the wide-ranging benefits it offers exercisers.

With Rob Glick

Group Fitness Membership

Member touching her neck while talking with a dynamic stretch specialist.

Do I Need Assisted Stretch, a Massage, or Chiropractic Care?

Discover how each of these recovery modalities can help relieve nagging aches and pains. Plus, get advice for using all three to help you feel your best.

By Tina Nguyen

Pain Relief Recovery

Group of cyclists biking next to each other.

How to Make the Most of Life Time When Training for an Athletic Event

9 ways the club can be your greatest asset.

By Callie Fredrickson

Cycling Endurance

The Power of Fitness Rituals

Discover nine embodiment practices you can embrace to help ease workout anxiety and prerace jitters.

By Lauren Bedosky

Fitness Tips Healthy Habits/Goal Setting

What’s Your Favorite Short Workout?

Experience Life staffers share their go-to routines for when time is limited.

By Experience Life Staff

Fitness Tips

How to Modify Burpees as You Age

Burpees train an essential life skill: getting up and down from the floor with strength and control. Here’s how to modify the movement to support your ability level.

By Maggie Fazeli Fard

Active Aging

Why Exercise May Be the Best Medicine for Joint Pain

Creaky knees and other sore joints often send us to the medicine cabinet in search of pain relief. But recent research on osteoarthritis suggests we may be better served by simply moving more.

By Craig Cox

Active Aging Arthritis & Joint Health

person wearing a weighted vest while working out

Talks — S12, EP38 / Load Up: The Science of Weighted Vests and Building a Stronger Life

Learn about the science behind the weighted vest movement and why everyone from professional athletes to everyday walkers are putting them on.

With Aion Founder Brent Yates

Fitness Tips

Are Fat-Burning Workouts the Best Way to Lose Body Fat?

Here's what the research shows.

By Lauren Bedosky

Fitness Tips

A woman wearing a mask performing a resting metabolic assessment.

All About the Resting Metabolic Assessment at Life Time

Discover how the data gleaned from this test can inform your nutrition and training plans to help you reach your metabolic goals.

By Callie Fredrickson

Fitness Tips Membership

pickleball players touching paddles over the net

7 Ways to Take Your Pickleball Skills to the Next Level

Looking to up your DUPR rating? Two pickleball pros share tips to help you climb the ranks.

By Callie Fredrickson

Pickleball Sports & Recreation

3 Expert Cues to Fine-Tune Your Goblet Squat

Make the most out of your goblet squat with these form refinements.

By Maggie Fazeli Fard

Fitness Tips Strength Training

Tyra Black Finds a New Path in Pickleball

Tyra Black was raised to be a tennis star. Now, at 25, she’s making her mark professionally with pickleball.

By Jill Patton, NBC-HWC

Pickleball Sports & Recreation

What’s Your Next Fitness Adventure?

Fitness goals can provide direction and motivation when you’re in a slump. We asked a range of experts for inspiration on how to get moving down a fresh path.

By Nicole Radziszewski

Fitness Tips Healthy Habits/Goal Setting

a man holds a push up position with a weight plate under one hand

A Full-Body Weight-Plate Workout

Get a fun workout in just 20 minutes with a single piece of equipment.

By Andrew Heffernan

Equipment-Based Workouts Strength Training

4 Moves to Relieve Tech Neck

Too much screen time can strain your neck. Here's how to fix it.

By Jessica Migala

Flexibility & Mobility Pain Relief

A 5-Move Workout Inspired by Your Favorite Soccer Players

Awaken your inner athlete with these exercises designed for power and speed.

By Emily Ewen

Equipment-Based Workouts Sports & Recreation

Talks — S12, EP36 / A Guide to Recovery Tools

Learn why recovery is just as important as exercise, how to recognize signs of underrecovery, and which tools and techniques can support your recovery.

With Danny King, Master Trainer

Recovery

Dad Strong: A 5-Move Compound Strength Workout

Dads can build functional strength with this total-body workout. Swap your primary movement focus to target specific muscles without losing efficiency.

By Callie Fredrickson

Strength Training Workouts

Fitness

How to Play Pickleball at Life Time

How to Get Started Competing in Pickleball

Talks — S12, EP40 / Stronger, Taller, More Connected: The Case for Reformer Training

Do I Need Assisted Stretch, a Massage, or Chiropractic Care?

How to Make the Most of Life Time When Training for an Athletic Event

The Power of Fitness Rituals

What’s Your Favorite Short Workout?

How to Modify Burpees as You Age

Why Exercise May Be the Best Medicine for Joint Pain

Talks — S12, EP38 / Load Up: The Science of Weighted Vests and Building a Stronger Life

Are Fat-Burning Workouts the Best Way to Lose Body Fat?

All About the Resting Metabolic Assessment at Life Time

7 Ways to Take Your Pickleball Skills to the Next Level

3 Expert Cues to Fine-Tune Your Goblet Squat

Tyra Black Finds a New Path in Pickleball

What’s Your Next Fitness Adventure?

A Full-Body Weight-Plate Workout

4 Moves to Relieve Tech Neck

A 5-Move Workout Inspired by Your Favorite Soccer Players

Talks — S12, EP36 / A Guide to Recovery Tools

Dad Strong: A 5-Move Compound Strength Workout

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