Fitness

4 Moves to Relieve Tech Neck

Too much screen time can strain your neck. Here's how to fix it.

By Jessica Migala

Flexibility & Mobility Pain Relief

A 5-Move Workout Inspired by Your Favorite Soccer Players

Awaken your inner athlete with these exercises designed for power and speed.

By Emily Ewen

Equipment-Based Workouts Sports & Recreation

Talks — S12, EP36 / A Guide to Recovery Tools

Learn why recovery is just as important as exercise, how to recognize signs of underrecovery, and which tools and techniques can support your recovery.

With Danny King, Master Trainer

Recovery

Dad Strong: A 5-Move Compound Strength Workout

Dads can build functional strength with this total-body workout. Swap your primary movement focus to target specific muscles without losing efficiency.

By Callie Fredrickson

Strength Training Workouts

7 On-Demand Workouts for Busy Summer Days

All you need is 15 to 30 minutes and the Life Time app for a quick movement boost.

By Emily Ewen

Fitness Tips Group Fitness

a man looks at his smart watch after working out

What Is the Afterburn Effect?

Curious about the afterburn effect of your workout? Experience Life's editorial director of fitness breaks down what you need to know about excess postexercise oxygen consumption (EPOC).

By Maggie Fazeli Fard

Fitness Tips

From Splashing in the Family Pool to Breaking Swim Records

Inside the training, mindset, and support system that help swimmer Jordan Ragland compete and succeed at the highest junior levels.

By Tina Nguyen

Aqua Fitness Member Stories

Which Pilates Option Is Right for Me?

A breakdown of the four Pilates and Pilates-inspired offerings at Life Time and what you can expect from each.

By Callie Fredrickson

Group Fitness Membership

6 Daily Practices to Keep You Playing Pickleball as Much as You Want

Keep your body strong and healthy with these off-court routines.

By Callie Fredrickson

Pickleball Sports & Recreation

A Dynamic Coach talking to a client while looking at an iPad.

Defining “Dynamic” at Life Time

A closer look at Dynamic Personal Training, Dynamic Nutrition Coaching, and Dynamic Stretch — and how personalized, integrated support sets them apart.

By Tina Nguyen

Flexibility & Mobility Membership

dynamic nutrition coach speaking with client

5 Ways a Nutrition Coach Can Support Your Fitness Training

How pairing your exercise efforts with an intentional nutrition strategy can help maximize your results.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips

Talks — S12, EP31 / Feel, Breathe, Move: How Exercising This Mantra Can Lead to Transformation With Jessie Syfko

Learn how integrating mind-body elements into fitness can transform physical and emotional health.

With Jessie Syfko

Group Fitness Workouts

6 Treadmill Workouts for Heart-Rate Zone Training

Improve your endurance, performance, and recovery with workouts tailored to your heart-rate zones.

By Tina Nguyen

Cardio Equipment-Based Workouts

Dial in Your Pull-Up With These 3 Expert Tips

Try these three cues to fine-tune your form.

By Maggie Fazeli Fard

Strength Training

Which Mind-Body Class Is Right for Me?

A breakdown of the mind-body classes offered at Life Time and what to expect in each class.

By Emily Ewen

Group Fitness Pilates & Barre

Everything to Know About MB360

What you can expect from Life Time’s mind-body training program.

By Emily Ewen

Group Fitness Workouts

Does Shame Actually Motivate You to Get Healthy?

As it turns out, feeling bad about yourself isn't a great catalyst for change. Here's what works instead.

By Alexandra Smith, MA, LPCC

Attitude/Mindset Fitness Tips

Talks — S12, EP30 / Boston Marathon Winner and Olympian Des Linden on Discipline, Resilience, and the Road to Greatness

Linden offers valuable insights into the mental and physical aspects of running, including offering strategies for balancing training, overcoming setbacks, and adapting to challenges.

With Des Linden

Fitness Tips Personal Development