A guide to help you find the signature group training program that matches your needs, goals, interests, and workout style.
Get a sneak peek at the premiere lineup of athletic events in the coming year — and decide which one you’re ready to take on.
A Dynamic Personal Trainer chimes in on the importance of rest and how to fit it into your exercise routine.
Hypermobility can lead to a host of health conditions and chronic pain. Here are some things to know and some treatment approaches to consider.
What’s the right exercise routine for me? How often should I be working out? How can I make progress when I’m starved for time? Life Time trainers Makoto Matsuo, CPT, and Sarah Pope, CPT, join us to answer a few of the most common fitness questions they hear from members.
How one Life Time member’s training efforts are helping her increase her strength to a competitive level.
Researchers have outlined three distinct phases: hypermobility, pain, and joint stiffening.
Fatigue, brain fog, digestive issues, and postural orthostatic tachycardia syndrome (POTS) are just some of the surprising health issues associated with hypermobile Ehlers-Danos syndrome.
Menopause is a normal physiological process that affects every woman at some point in their life, yet it’s only as of late that it’s being discussed more openly. Samantha McKinney, RD, CPT, discusses what happens to our bodies during menopause and its various stages, the symptoms one can expect and why they occur, and the lifestyle habits and behaviors we can implement to support our bodies during this transitional time.