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Two adults playing pickleball.
By Emily Ewen
The benefits of playing sports are as true for adults as for kids. Explore the perks, and get tips for finding the game that’s right for you.
Five bubbles showing Cassandra and Maral doing partner workout exercises.
By Molly Schelper
Find a pal and work through this full-body strength circuit together.
feet on a yoga mat with a kettlebell sitting next to it
By Sarah Tuff
There's no need to muscle through the same old weight workouts. Personalize your strength routine with these variations on your favorite lifts.
A woman looking at a workout video on a phone screen while at home.
By Emily Ewen
Personal trainers offer tips for integrating both onsite and virtual fitness programming to create a routine that works for you.
a man holds the various positions of stepping left, stepping right ab exercise
By Andrew Heffernan
Tired of crunches? These six dynamic moves can build a strong, functional core.
a woman laughs while lying on her yoga mat
By Nicole Radziszewski
Skipping warm-ups, not having a plan, and other common workout blunders.
a woman performs a jumping jack
By Maggie Fazeli Fard
Finesse your form on this classic calisthenic move to amp up its cardio benefits.
a man performs the triangle
By Andrew Heffernan
Rotate your spine safely — and reduce back tension — with these four stretches.
A woman doing a gorilla row with dumbbells.
By Lindsay Ogden, CPT
Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.
Coach Lo
By Molly Schelper
Plus, get to know Coach Lo who designed and will guide you along the six-week plan.
hands rest on a ladder leading to a chiseled out section of frozen water
By Heidi Wachter
Cold exposure and conditioning may offer a range of health benefits, from mood stabilization to metabolic improvements.
headshot of Caeleb Dressel
By Molly Tynjala
The 7-time Olympic gold medalist talks about perseverance and staying focused.
A close up shot of a tennis shoe, tennis ball, and tennis racquet on a tennis court.
By Callie Fredrickson
If you want to be a skilled all-around tennis player, the trick is to focus on more frequent game play and less on lessons alone.
Two men doing side shuffles on turf.
By Molly Schelper
This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.
DeVentri Jordan
By Callie Fredrickson
Learn about GameFace Training, Life Time’s newest offering for athletes, from the founder himself.
A woman doing a modified pushup at home.
By Lindsay Ogden, CPT
Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.
a person looks as their fitness watch
By Lauren Bedosky
Wearable fitness devices collect a lot of information. Learn how to make the most of yours.
Performers Jeimy Bueno Prisby, Joshua Neal, and Yolanda A.
By Molly Schelper
Plus, learn to move like these performers with their signature moves.
a woman running with the bright sun shining in the background
By Michael Dregni
Could endocannabinoids —not endorphins — be the answer?
two sets of feet with hiking boots overlooking a mountain lake
By Molly Tynjala
Learn how going outdoors can help ease depression and hypertension and improve resiliency and immunity.
A woman distracted on her phone during an attempt to work out at home.
By Samantha McKinney, RD, CPT
Plus, five ways to stop delaying your health and fitness efforts.
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