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What’s Your Signature Group Training Class Personality?

By Emily Ewen

A guide to help you find the signature group training program that matches your needs, goals, interests, and workout style.

bikers and a green road

Choose Your Race: A Guide to Life Time’s 2024 Athletic Events

By Callie Fredrickson

Get a sneak peek at the premiere lineup of athletic events in the coming year — and decide which one you’re ready to take on.

trainer stretching a man

Expert Answers: How Do I Know if I’m Getting Enough Rest Between Workouts?

By Emily Ewen

A Dynamic Personal Trainer chimes in on the importance of rest and how to fit it into your exercise routine.

a practitioner manipulates a knee

Why Treating Hypermobility Is Important to Your Overall Health

By Mo Perry

Hypermobility can lead to a host of health conditions and chronic pain. Here are some things to know and some treatment approaches to consider.

trainer helping someone lift a kettlebell

Ask the Trainers: Your Fitness Questions, Answered

With Makoto Matsuo, CPT & Sarah Pope, CPT
Season 7, Episode 8   October 10, 2023

What’s the right exercise routine for me? How often should I be working out? How can I make progress when I’m starved for time? Life Time trainers Makoto Matsuo, CPT, and Sarah Pope, CPT, join us to answer a few of the most common fitness questions they hear from members.

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Susan Zemke working with her Dynamic Personal Trainer.

Life Time in the News: “New Hope Gym Helps 71-Year-Old Set Weightlifting Records”

By Life Time Editorial Team

How one Life Time member’s training efforts are helping her increase her strength to a competitive level.

The lower half of two people's bodies who are playing pickleball on an outdoor court.

Up Your Pickleball Game: 5 Classes to Add to Your Fitness Routine

By Callie Fredrickson

Try one or more of these Life Time classes to strengthen your body’s on-court abilities.

a teen boy lifts weights in his garage

The Teen Training Guide to Strength Training, Cardio, and Mobility

By Nicole Radziszewski

A go-to resource to help teens build a workout routine that is flexible, safe, and sustainable.

pickleball paddle and balls on the court

What Is Junior Pickleball Programming at Life Time?

By Callie Fredrickson

A Q&A about this exciting new offering for youth pickleball players.

a mom and daughter do yoga together

What Are the Three Phases of Hypermobile Ehlers-Danos Syndrome and Hypermobility Spectrum Disorder?

By Mo Perry

Researchers have outlined three distinct phases: hypermobility, pain, and joint stiffening.

A fit, shirtless male in a stretch position.

What Are the Benefits of Supplementing With Amino Acids?

By Samantha McKinney, RD, CPT

A Life Time dietitian and trainer highlights the purpose of using an amino-acid supplement for workout recovery.

Renee Main, co-founder of ARORA programming at Life Time

All About the ARORA Intro to Healthy Living Program

By Emily Ewen

Everything you need to know about this digital fitness program that features six weeks of workouts and educational content.

A Dynamic Personal Trainer working with a client

The Dynamic Difference

By Emily Ewen

One couple shares the successes they’ve each seen from working with their Dynamic Personal Trainers.

two people do yoga outside

Which Health Conditions Are Associated With Hypermobility?

By Mo Perry

Fatigue, brain fog, digestive issues, and postural orthostatic tachycardia syndrome (POTS) are just some of the surprising health issues associated with hypermobile Ehlers-Danos syndrome.

a woman laying on the floor pulling one leg in

The Sensuality Workout

By Maggie Fazeli Fard

These playful moves engage your muscles and your senses, helping to prime you for intimacy.

illustration couple in workout apparel kissing

4 Ways Exercise Makes Sex Better

By Andrew Heffernan

Physical activity can bolster sexual desire, performance, and satisfaction.

teen girls wearing athletic apparel smile and prepare to workout

3 Tips to Help Teens Set Realistic Fitness Goals

By Nicole Radziszewski

Are you a teen embarking on a fitness journey? Embrace these tips to help you achieve your goals.

Person stretching their arm

5 Ways to Improve Your Posture and Balance

By Emily Ewen

A Dynamic Personal Trainer offers tips for working on your posture and balance so you can reduce the risk of falling.

photo of sam McKinney and woman with hands on heart

The Stages of Menopause + How to Support Your Body

With Samantha McKinney, RD, CPT
Season 7, Episode 5   September 19, 2023

Menopause is a normal physiological process that affects every woman at some point in their life, yet it’s only as of late that it’s being discussed more openly. Samantha McKinney, RD, CPT, discusses what happens to our bodies during menopause and its various stages, the symptoms one can expect and why they occur, and the lifestyle habits and behaviors we can implement to support our bodies during this transitional time.

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Two people meditating

5 Moves You’ll See in MB360

By Emily Ewen

The creator of this mind-body training program breaks down some common moves you may see in class.

Two people exercising with ropes

All About the Dynamic 30 Challenge

By Emily Ewen

Learn about this 30-day intensive program to jump-start your healthy-living goals.

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