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a cell phone sits on a yoga mat with dumb bells nearby
By Samantha McKinney, RD, CPT
Virtual training is a great resource for maintaining a consistent workout regimen. Here are four tips from a trainer to help you prepare for and succeed in your virtual workouts.
A woman swimming laps in a pool.
By Molly Schelper
How this sport can help transform young swimmers into lifelong athletes — and why it could be a beneficial activity for your kiddos.
Woman running in the park
By Maggie Fazeli Fard
Our fitness editor — a self-professed nonrunner — committed to jogging daily last summer. Here's what she learned.
Gorilla row
By Maggie Fazeli Fard
Build your back strength with this kettlebell-row variation.
A person wearing a face mask on an exercise machine in a fitness club.
By Michael Dregni
Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.
A young female Life Time member running a race outside.
By Life Time Editorial Team
Meet four members whose memberships help keep them physically, mentally, and emotionally strong.
a man performs a squat in a fitness studio
By Maggie Fazeli Fard
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
A woman exercising on a treadmill in a fitness facility.
By Samantha McKinney, RD, CPT
The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.
A mother plays with her baby.
By Lauren Bedosky
Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.
Michael Mackie head shot
By Michael Mackie
After gaining weight and struggling with health issues, one man decided to avoid sugar for a year — and experienced some surprising results.
A woman smiling holding a tennis racquet on a tennis court.
By Nancy Brenden
Discover some of the surprising ways this all-ages racquet sport can boost your body and mind.
Protein shake
By Molly Schelper
This template can help you create a nutritious, tasty shake that'll keep you satisfied and energized.
a woman looks intently ahead while adjusting her pony tail
By Andrew Heffernan
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
illustration of a person stretching their quadriceps
By Nicole Radziszewski
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
Aly Raisman in seated yoga pose
By Maggie Fazeli Fard
The former competitive gymnast and two-time Olympian opens up about surviving sexual assault and moving toward healing through mindfulness and advocacy.
A man resting from training by lake
By Alisa Bauman
Smart athletes understand the value of backing off once in a while. Here's why.
Hip stretch illustration
By Andrew Heffernan
Keep your hips happy and fit for a lifetime.
Woman lifting weights
By Craig Cox
The first step to building muscle might be "bulking up" your nervous system.
A woman exhausted from a workout
By Alisa Bauman
Here are four common ways your body is telling you it needs a break — plus, how to get back on track.
A woman holding resistance bands.
By Andrew Heffernan
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
Two women doing squats outside.
By Paul Kriegler, RD, CPT
A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.
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