Fitness
LATEST STORIES
An Ayurvedic Approach to Fitness
Connecting with your dosha can revitalize your workout routine.
The Benefits of Adding a Weighted Vest to Your Fitness Routine
Want stronger bones and muscles? Try wearing a weighted vest when you work out.
Looking to Improve Your Endurance and Athletic Performance? Try Building Your Heat Tolerance.
A Life Time personal trainer shares how training to tolerate high temps can unlock endurance gains and boost athletic performance.
All About The Body Blueprint
Get an inside look at Coach Hayley Akradi’s approach to fitness training and how it’s influenced the eight-week Body Blueprint digital program, available for anyone who’s aiming to build strength and hypertrophy.
Exercising With Arthritis: Trainer Tips for Joint-Friendly Fitness
A Dynamic Personal Trainer outlines the exercise modalities recommended for those with arthritis.
How to Do the L-Sit
This acrobatic feat helps build full-body strength and rock-solid core stability. Here’s how to build up to this impressive move.
The Benefits of Training With Your Heels Up
Lifting your heels while exercising can prevent injury and boost athleticism. Try it out by adding these moves into your strength routine.
Why More Adults Should Play Hopscotch
Hopscotch isn’t just for kids. Level up your fitness by adding this childhood classic to your next functional training session.
7 Pelvic-Floor Exercises for Men
Incorporate these movements into your daily fitness routine to create a balanced and healthy pelvic floor.
Running the Long Race
From being inspired by her grandfather to run to becoming an Olympian and finding fulfillment in post-Olympic life, long-distance runner Kara Goucher has lived a life marked with many accomplishments — as well as challenges that she’s risen to meet with vulnerability and courage.
5 Fun Facts About the New Pickleball from Life Time
The innovative design of the LT Pro 48 pickleball — named the official ball of the Carvana PPA Tour — prioritizes durability, sustainability, and consistent play for all levels.
Grip, Swing, Repeat! Why More Adults Should Hit the Monkey Bars
Improve your grip and upper body strength by reintroducing this classic playground favorite into your strength routine.
The Biggest Stage in Singles Pickleball: What Is the LT Open?
Learn all about Life Time’s inaugural national pickleball tournament.
How to Do a Cartwheel
Tumble your way to strong! Here’s how to master the cartwheel for core power, coordination, and confidence.
Core, Tone, Reform: What Is CTR at Life Time?
Step inside the studio for a peek at CTR, the newest athletic reformer class for Life Time members.
How Working Out With Others Improves Performance
Here’s why working out with a group can take your fitness to the next level.
How Can Pre-Workout and Amino Acids Supplements Boost My Exercise Efforts?
Experts offer guidance for incorporating these supplements into your workout nutrition routine.
Just Ask L•AI•C: Life Time’s Health and Wellness Companion
How Life Time is leveraging AI technology to make healthy living easier.
All the Ways to Use the Life Time App
Make it your go-to, trusted resource for tapping into your healthiest, happiest self.
Why Life Time Classes Are for Everyone
Group fitness coaches share how inclusivity shapes class programming at Life Time.
How Muscles Remember — and Regain — Lost Strength
Taking an unexpected break from fitness due to illness or injury? Don’t stress — your strength can return faster than you think.