Fitness
LATEST STORIES
How to Know When It’s Time to Switch Up Your Workout Routine
A Dynamic Personal Trainer offers guidance on when to change things up — and when to stay the course.
The Life-Changing Power of Mindful Movement
Learn how moving with intentionality and purpose can affect both the day-to-day and long-term trajectory of our lives in powerful ways.
Meet Your Weekly Aerobic Needs With This Workout Plan
A seven-day plan to help you hit the recommendations for heart-healthy movement.
How Exercise and Daily Movement Support a Healthy Heart
Discover how daily physical activity supports your cardiometabolic health.
7 Low-Impact Moves Inspired by Winter Sports
Channel your inner athlete with exercises that give a nod to this year’s winter competitions.
Your Guide to Developing Strength and Endurance as a Hybrid Athlete
Discover how to boost your strength and endurance with expert advice, a sample workout schedule, and proven exercise ideas to take you to the next level.
How Strong and Mobile Are Your Feet?
See for yourself with these two assessments.
How Much Daily Movement Do I Really Need to Support My Mind?
Discover just how much daily movement is recommended to keep your mind sharp.
Your Guide to Building Lifelong Strength, Endurance, and Mobility
Build real strength that lasts with expert advice, a sample workout schedule, and proven exercise ideas to boost endurance and mobility.
3 Exercises for Strong, Mobile Feet
Keep your feet healthy by adding these three moves to your daily routine.
What Does It Mean to Live a High-Performance Lifestyle?
Two experts delve into their interpretations of a “high-performance lifestyle,” highlighting its core principles of continuous effort, improvement, and growth.
5 Ways to Expand Your Comfort Zone in the New Year
A roundup of inspiration to take the leap and explore new possibilities this year.
8 Things to Add to a New Fitness Routine
Important habits to consider when you’re starting (or restarting) a workout regimen.
What Is The High Performance Playbook Program?
Learn about this digital training program that’s designed to build strength for a high-performance lifestyle.
Your Exercise Backup Plan: 7 Moves to Try When the Workout Floor Is Busy
If the machine or equipment you want isn’t available, consider these swaps.
Finding Your Edge
Learn about Mazza’s journey to becoming a high performer, his insights on fostering growth in others, and why he believes high performance is attainable for everyone.
Your Guide to Boosting Your Cardio While Maintaining Strength and Mobility
Boost your cardio with expert advice, a sample workout schedule, and proven exercise ideas.
20 Simple Things You Can Do Daily to Support Your Health
A roundup of healthy-living habits you can easily add to your daily routine.
One Secret to Sustainable Fitness Success
Learn why working with a Dynamic Personal Trainer can be a difference-maker as you pursue your health and fitness goals.
Your First Week of Strength-Training Workouts
A Dynamic Personal Trainer outlines a seven-day routine for those who are new or returning to working out at the club.
For Optimal Hormonal Health, Is It Best to Avoid Activities That Spike Your Cortisol?
Learn what the experts say about the effects of high-intensity and low-intensity exercise on hormone health.