The Active Metabolic Assessment, often referred to as an AMA, is a test that assesses your current fitness status and provides data that can inform your fitness program and make your workouts more efficient. Anika Christ, CPT, RD, explains what the AMA is, the data you get from it, why that information is important, and how to use it to tailor your exercise regimen.
Rest is essential to our health and wellness, yet it often gets pushed to the side in favor of other things that require our time and attention. Importantly, it’s not just physical rest we need: There are six other types that contribute to our overall well-being.
In this episode, Barbara Powell, MA, NBC-HWC, joins us to first explain the signs and symptoms of under-rest to watch for. She then delves into the seven versions of rest we need, and for each, the micro, macro, and habitual ways we can get more rest so we can perform better and live life more fully.
A Dynamic Personal Trainer offers tips on how to stay motivated and maintain your healthy-living habits for the long haul.
A guide to help you find the signature group training program that matches your needs, goals, interests, and workout style.
Get a sneak peek at the premiere lineup of athletic events in the coming year — and decide which one you’re ready to take on.
A Dynamic Personal Trainer chimes in on the importance of rest and how to fit it into your exercise routine.
Hypermobility can lead to a host of health conditions and chronic pain. Here are some things to know and some treatment approaches to consider.
What’s the right exercise routine for me? How often should I be working out? How can I make progress when I’m starved for time? Life Time trainers Makoto Matsuo, CPT, and Sarah Pope, CPT, join us to answer a few of the most common fitness questions they hear from members.
How one Life Time member’s training efforts are helping her increase her strength to a competitive level.