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Virtual training is a great resource for maintaining a consistent workout regimen. Here are four tips from a trainer to help you prepare for and succeed in your virtual workouts.
How this sport can help transform young swimmers into lifelong athletes — and why it could be a beneficial activity for your kiddos.
Our fitness editor — a self-professed nonrunner — committed to jogging daily last summer. Here's what she learned.
Build your back strength with this kettlebell-row variation.
Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.
Meet four members whose memberships help keep them physically, mentally, and emotionally strong.
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.
Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.
After gaining weight and struggling with health issues, one man decided to avoid sugar for a year — and experienced some surprising results.
Discover some of the surprising ways this all-ages racquet sport can boost your body and mind.
This template can help you create a nutritious, tasty shake that'll keep you satisfied and energized.
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
The former competitive gymnast and two-time Olympian opens up about surviving sexual assault and moving toward healing through mindfulness and advocacy.
Smart athletes understand the value of backing off once in a while. Here's why.
Keep your hips happy and fit for a lifetime.
The first step to building muscle might be "bulking up" your nervous system.
Here are four common ways your body is telling you it needs a break — plus, how to get back on track.
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.