Fitness
LATEST STORIES
Why Eating Enough Protein Is So Important for Fitness
Learn why protein matters for reaching your fitness goals and how to ensure you’re getting enough.
Spring Forward: 7 Expert-Inspired Fitness Shifts for the Season
Consider adding these habits to your routine so you’re ready for the warmer months ahead.
Ask the Experts: Your Fitness and Nutrition Questions, Answered
Two Life Time experts join us to answer some of the common fitness and nutrition questions they hear from clients.
10 Tips for Reclaiming Your Fitness as an Older Adult
If fitness has fallen by the wayside, take heart — it’s never too late to come back to healthy movement.
Bracket Fever? Play Pickup Hoops at Life Time
Plus, a basketball trainer shares four tips to improve your game.
A Spring-Forward Water Workout
Embrace the energy of the season with these joint-friendly moves performed in the pool.
Why Eating Enough Is Important for Fitness
Learn why consuming enough — and the right type of — calories matters for reaching your fitness goals.
How One Man Became a HYROX World Champion at Age 77
Pete Langsjoen proves that fitness competitions aren’t just for the young.
All About Life Time Basketball
Discover the basketball offerings for members of all ages.
How to Make New Habits Stick
You’ve built the healthy habits. Now, here are three tips to develop a maintenance mindset and make them last.
How to Train for 3 Common Fitness Goals With Danny King
Do you have a goal to build strength, reduce body fat, or recomposition your body? Learn why having a goal and a set plan is key to making progress, as well as how to approach your training if you’re hoping to achieve one of these outcomes.
All About the 60XT Challenge: Everything You Need to Know
Learn about this body transformation program that kicks off on March 30.
Try This Romantasy-Inspired Workout
Build strength, power, and confidence with this romantasy-inspired workout routine.
5 Foundational Guidelines for Fitness Nutrition
Feeling overwhelmed by all the nutritional advice out there? We’ve boiled it down to some key strategies.
Try These 3 Cues to Help You Refine Your Kettlebell Swing
These tips can help you improve your form.
5 Questions About Visceral Fat and Aging — Answered
Fat stored deep in the abdomen can wreak havoc on your health. Learn how exercise can help — plus, try our beginner-friendly, high-intensity workout designed for older adults.
Do Post-Meal Walks Really Help Digestion?
A short stroll after eating really can help stimulate digestion. Here’s why.
The Post-Exhaustion Superset Workout
Level up your strength routine and build muscle faster with the post-exhaustion method.
Trending Fitness Strategies — and What’s Tried and True
In the world of health and fitness, new approaches, techniques, tools, and strategies come and go all the time — but what actually lasts, helping people make material progress?
5 Moves You’ll See in ARORA Balance + Strength
Get a preview of some of the moves performed in this healthy-aging group fitness class.
Your Guide to Creating Lifelong Mobility While Maintaining Strength and Endurance
Improve your mobility with expert advice, a sample workout schedule, and proven exercise ideas to keep you moving for the long haul.