Fitness
LATEST STORIES
Where Do You Wobble?
Our fitness editor explores what it means to face moments of imbalance head-on — in movement and in life.
5 Stretches to Promote Recovery and Stress Relief
A stretch specialist demonstrates a few moves that can relieve muscle tension and counter stress.
The Big Pickle in the Big Apple: Life Time is Bringing More Indoor Pickleball to Manhattan
The ever-growing sport of pickleball is taking hold in the city that never sleeps.
What Is Rucking? Tips to Getting Started
Learn how adding a weighted pack (known as a rucksack) can elevate the strength and endurance effects of your daily walk.
A Nasal Breathing Strength-and-Conditioning Workout
Learn how to harness the power of nasal diaphragmatic breathing with this body-weight strength-and-conditioning flow.
5 Moves You’ll See in Life Barre
A Life Time barre instructor demonstrates common exercises you’ll perform in Life Barre classes.
Enhance Your Running Performance With Nasal Breathing
Nasal breathing is an efficient way to circulate oxygen through your body during a run. Master the technique with these three expert tips.
What Treating a Migraine With Botox Means for Upper-Body Strength
Can Botox treatments for migraine headaches cause weakness in trapezius muscles? We ask the experts.
The Female-Athlete Research Gap
A Q&A with health journalist Christine Yu on the lack of research on female athletes.
Just Keep Moving: 5 Tips for Easing Back Into Fitness After Surgery
An ARORA-certified Dynamic Personal Trainer offers recommendations for safely returning to exercise.
How to Use Visualization to Reach Your Fitness Goals
Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing?
6 Tips to Work Out While Fasting
Here’s how to stay strong and energized while refraining from food and drink.
Which Cardio Class Is Right for Me?
A breakdown of the five cardio classes offered at Life Time and what you can expect in each format.
Which Barre Class Is Right for Me?
A breakdown of the four barre classes offered at Life Time and what you can expect in each one.
Which Yoga Class Is Right for Me?
A breakdown of the six yoga classes offered at Life Time and what you can expect in each class.
How Can I Become a Morning-Workout Person?
Rise and shine! Explore these six tips to help you work out in the mornings.
Hop to It: A Leap Day-Inspired Workout
Elevate your routine with this five-move workout that’s full of leaps and jumps.
How to Build a Spring Workout Routine
Channel the energy of the season to build a dynamic and sustainable workout.
Venus Williams on Setbacks, Comebacks, and Resilience
Tennis champ Venus Williams on how the ups and downs of a nearly 30-year career have challenged and changed her.
Which Strength Class Is Right for Me?
Build your strength-training routine with the many class options at Life Time.
The Benefits of the Dead Hang
Strengthen your shoulders, core, grip, and more with this often-overlooked move.