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Thrill Factor, Chill Factor
A brush with death on an uncharted Greenland glacier leaves Sean Burch with an even hotter penchant for ice-cold adventures.
Break Through Fitness Plateaus With Heart Rate Training
Had enough of mysterious fitness plateaus, mindless exertion, confusing estimates and lackluster results? Make sense of it all with the tell-all help of a heart-rate monitor.
6 Foundations of Health
Scrape off all the crazy hype, jargon, and mixed messages usually associated with health and fitness, and you're left with the important stuff — which really isn't so complicated after all.
Flex and Flexibility
Don't keep those beautiful muscles and joints all cooped up. Give them room to move!
Scrambling to the Top
A curious cross between advanced hiking and low-tech climbing, the art of scrambling is a Pacific Northwest passion – and one heck of a serious workout.
Strength for All
How much would you pay for a magic pill that would grant you a lifetime of physical strength, vibrant good health, mental sharpness, and a strong body? You can have all of these benefits and more without resorting to magic or medication. All you have to do is add a range of muscle-building exercises to your regular fitness regimen.
Understanding UFOs (Unidentified Fitness Obstacles)
Are you trailing a string of fitness failures mysterious enough to be classified as an x-file? Here's how to get to the bottom of your UFOs once and for all.
Big Lake, Family Paddle
If your family is yearning for an outdoor adventure, sea kayaking on Lake Superior may be just the ticket.
Fit To Be Tied: A Couples’ Survival Guide
When it comes to health and fitness, are you and your sweetheart compatible, combative, or somewhere in between?
No Excuses, No Escape
Oh yes, you do too have time to exercise! And these abbreviated, highly concentrated workouts will prove it.
Whether you've never set foot on a snowboard, or would just as soon never get off, put down in the deep stuff at Whistler-Blackcomb and you'll be in for the ride of your life.
How to Go With the Flow
Although we tend to think we are happiest in our leisure hours - most satisfied when we are relaxed with absolutely nothing to ponder - the truth is quite the opposite.