Fitness
LATEST STORIES
How to Find Your Estimated Maximum Heart Rate
Knowing your maximum heart rate is essential for effective aerobic workouts. But if you’re using 220 minus your age, you may be missing the mark entirely.
What Is Rolfing and Structural Integration?
Structural Integration techniques like Rolfing can improve your posture, your athletic performance and your sense of well-being. But are you ready to be Rolfed?
Jump to It: What Is Plyometric Training?
Plyometrics are a demanding form of exercise, but they can add speed and power to your athletic endeavors.
How to Breathe for Strength and Endurance Training
Use proper breathing to go longer, get stronger and give your workouts extra oomph.
Why Do I Have an Emotional Release During Exercise?
Have you ever had a profound emotional experience during your workout and not understood why? Here’s a scientific look at what’s behind exercise-induced emotional release and what it may be telling you.
How to Use a Heart-Rate Monitor to Measure Your Fitness Success
Feel like your fitness regimen is stalling? Grab a heart-rate monitor for instant feedback and lasting motivation.
How to Use Active Recovery to Heal from an Athletic Injury
Many sports injuries heal faster, and many athletes appear happier, when they augment rest with modified recovery workouts.
Edu-Ventures
Had enough of theme parks and prepackaged vacations? Maybe it’s time your family tried something smarter.
Man Alive: Fitness Inspiration for Husbands and Fathers
Somewhere between being breadwinners, role models, and lovers, many married men lose track of their commitment to fitness. Here’s what men can do to reclaim their health and vitality, and why it matters to those who depend on them.
How to Properly Spot Someone at the Gym
Learn how working with a spotter can help you ratchet up the intensity of your free-weight routine.
The Benefits of League Sports
Think team sports are just for kids? You gotta be kidding! League sports can challenge even the fittest adults. If you’re looking for a way to toughen up your mind and muscle, take to the fields of play.
Could Adult ADD Be Sabotaging Your Fitness Success?
Are your efforts to get in shape being distracted by Attention Deficit Disorder?
Buddy System: The Pros and Cons of Training Partners
Every athlete can benefit from training with a partner or group. Here’s how to be sure you’re getting the most out of your time together.
Tips to Start Exercising When You’re Overweight
Sixty percent of Americans are classified as overweight. If you’re one of them you should know how to exercise around your extra pounds — without risking injury and setbacks.
Full Speed Ahead: Allyson Felix
Sprinter Allyson Felix on her race to the Olympics.
How to Merge Passion and Fitness for Lifelong Well-Being
Are you using your body for real — or going through the motions of working out with no practical purpose? Maybe it’s time you integrated your fitness pursuits with what you love and who you are.
How Walking Can Be Used as a Sacred Practice for Healing
When a back injury made her desk job impossible, psychotherapist Susan Scott discovered the best medicine of all: a walk in the woods.
How to Overcome 3 Common Fitness Obstacles to Keep Your Momentum Going
Has something derailed your fitness plan? Here’s how to get back on track.
7 Signs That You’re Lifting Weights Too Fast
Holding your breath, noises from the resistance machine, and loss of balance are just a few signs.
5 Strategies to Help You Cope When You Get Dropped During a Race
In the swim lanes, on the road or on the run — here’s how to manage when you get dropped at your race.
How to Pace Yourself When Lifting Weights
You’re lifting weights. You want results fast. Whoa there! Here’s why you need to slow down.