Fitness

Three different metabolic energy systems power your workouts — and your day. Here’s how each one works, and how to make the most of them all.

Meet adventurer and mountaineer Squash Falconer and get her thoughts on healthy risk-taking.

Want to get tough and have a blast doing it? Try working out like some of the strongest men and women in the world with the Strongman workout.

We wrangle leading experts to address your most perplexing workout questions and conundrums — from increasing the weight of your bench press to improving your lymph's detox system (and how it impacts your fitness recovery).

A workout for a strong, great-looking core that involves more than just your abdominal muscles.

We wrangle leading experts to address your questions on swayback, compression socks, and more.

Yoga is about more than mastering poses, says Jonny Kest. It’s a path to improved relationships — especially the one between your body and mind.

Feeling like a nice little 2,000-mile walk? Just one foot in front of the other will get you started down one of the most beautiful, varied and challenging trails in the country.

Athletic injuries are one aspect of fitness we can all do without. Here's how to avoid the pain, heal the damage, and come back better than before.