The Old-Time Strongperson Workout (Video)

Want to get tough and have a blast doing it? Try working out like some of the strongest men and women in the world with the Strongman workout.

Strength training isn’t just for building muscle anymore: It’s an all-in-one functional-fitness strategy.

Gearing up for a big tri event? This quick, effective, six-week strength-training program will improve your overall fitness, help you avoid injury and have you crossing the finish in record time.

Commit to doing one or more feel-good athletic events annually, and prepare to see your life change for the better.

Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.