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For the detailed workout plan and exercise instructions visit “The Old-Time Strongperson Workout“.
Want to get tough and have a blast doing it? Try working out like some of the strongest men and women in the world with the Strongman workout.
Strength training isn’t just for building muscle anymore: It’s an all-in-one functional-fitness strategy.
Gearing up for a big tri event? This quick, effective, six-week strength-training program will improve your overall fitness, help you avoid injury and have you crossing the finish in record time.