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Variety of powdered supplements
By Michael Dregni
There are so many fitness supplements to choose from. Here are six tips to make sure you're picking the right one for you.
Three women on the top of Mount Kilimanjaro holding a sign that says "Life Time."
By Life Time
How three Life Time members trained to summit Mount Kilimanjaro — and raise awareness for their clean water nonprofit.
Woman drinking coffee on yoga mat
By Michael Dregni
It depends. Here is the case for caffeine supplements — and some safety concerns as well.
Illustration of a person standing up at a stand-up desk.
By The Life Time Training Team
You’ve likely heard sitting is the new smoking, but do you know just how problematic it can be? Learn why you may want to embrace standing desks, walking meetings, and other forms of fitting in movement throughout the day.
qigong
By Nicole Radziszewski
This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
A scoop of a creatine powder supplement.
By Samantha McKinney, RD, CPT
Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what's true, what's false, and how creatine could benefit your health.
An illustration of a woman rollerskating with her dog on a leash.
By Jessie Sholl
Why cutting loose is so good for our mental and physical health — and how to do it more often.
Plate of preworkout food
By Nicole Radziszewski
A look at the best things to eat pre- and postworkout.
A woman on a yoga mat on the floor stretching her lower back.
By Eric Proper
Plus, a strength-program to help you recover from low back pain.
Amy Zellmer doing yoga
By Amy Zellmer
After suffering a traumatic brain injury, one woman spent years trying to recover. In the process, she became a nationwide advocate for TBI survivors.
Illustration
By Andrew Heffernan
Based on the movements of young children, this play-based primal workout puts the fun back into fitness.
A woman inside a fitness facility swinging a kettlebell.
By Maggie Fazeli Fard
Master this dynamic move to build full-body strength and power.
A variety of fitness supplements
By Michael Dregni
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.
A woman stretching her arms, looking off to the side.
By The Life Time Training Team
Plus, what you can to do to recover better.
An illustration of a kayak floating in heart shaped waves in the water.
By the Experience Life Team
No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
Allyson Felix headshot
By Molly Tynjala
The Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty.
A woman looking at her fitness tracker after exercising.
By Tom Nikkola, CSCS, CISSN
Wondering if it’s actually possible to burn calories after your workout? Learn what “the afterburn effect” really is and what it could mean for your training sessions.
Mountain landscape
By Heidi Wachter
Derek Dellinger explored America's most awe-inspiring landscapes to help us all reconnect with nature.
A man using a barbell by himself in a health club.
By Molly Schelper
Four of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh.
A man in his kitchen with a shaker bottle and headphones in.
By Life Time Editorial Team
A little guidance for re-establishing healthy habits and a regimen that fits this new normal — no matter how quickly or slowly you’re transitioning out of quarantine.
Women doing zumba
By Maggie Fazeli Fard
Mixing up her workout routine with Zumba classes, our fitness editor discovers new steps to fitness.
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