Fitness
LATEST STORIES
9 Tenets to Build Mental Fitness
Dr. Drew Ramsey presents nine tenets for mental fitness from his book, Healing the Modern Brain, offering insights and actions to help you build habits for the betterment of your mental well-being.
What Movements Are Featured in the LT Games?
Learn the movements for the 17 stations that make up the LT Games, a hybrid fitness competition designed to push the boundaries of athletes’ strength and endurance.
All About the LT Games 8-Week Prep Training Program
Everything to know about this digital training program designed to prepare you to compete in the LT Games.
Calling Hybrid Athletes: All About the LT Games at Life Time
Learn about Life Time’s launch into hybrid fitness competitions.
5 Reasons to Keep Your Kids Swimming All Year Long
Learn why swimming is a beneficial activity no matter the season.
I Know I Should Exercise But . . .
Understand the reasons why we often don’t move and gain tools for moving past mental barriers to exercise.
Your First Week of Classes at Life Time
A seven-day guide to starting a classes workout routine at your athletic country club.
The Go-To Healthy-Living Habits of 4 Minnesota Vikings Cheerleaders
These high-performance athletes reveal their non-negotiables around health that help them be their best — on and off the field.
What’s In Your Workout Bag?
Six Life Time Performers offer a peek at what they pack in preparation for a successful workout experience.
5 Great Reasons to Exercise Outdoors
Working out in any setting is good for you, but spending time in nature can lower anxiety, improve concentration and creativity, and foster a deeper sense of connection and purpose.
Why Physical Activity Is the Best Predictor of Mortality
New research suggests that your daily step count might help predict how long you’ll live.
An Ayurvedic Approach to Fitness
Connecting with your dosha can revitalize your workout routine.
The Benefits of Adding a Weighted Vest to Your Fitness Routine
Want stronger bones and muscles? Try wearing a weighted vest when you work out.
Looking to Improve Your Endurance and Athletic Performance? Try Building Your Heat Tolerance.
A Life Time personal trainer shares how training to tolerate high temps can unlock endurance gains and boost athletic performance.
All About The Body Blueprint
Get an inside look at Coach Hayley Akradi’s approach to fitness training and how it’s influenced the eight-week Body Blueprint digital program, available for anyone who’s aiming to build strength and hypertrophy.
Exercising With Arthritis: Trainer Tips for Joint-Friendly Fitness
A Dynamic Personal Trainer outlines the exercise modalities recommended for those with arthritis.
How to Do the L-Sit
This acrobatic feat helps build full-body strength and rock-solid core stability. Here’s how to build up to this impressive move.
The Benefits of Training With Your Heels Up
Lifting your heels while exercising can prevent injury and boost athleticism. Try it out by adding these moves into your strength routine.
Why More Adults Should Play Hopscotch
Hopscotch isn’t just for kids. Level up your fitness by adding this childhood classic to your next functional training session.
7 Pelvic-Floor Exercises for Men
Incorporate these movements into your daily fitness routine to create a balanced and healthy pelvic floor.
Running the Long Race
From being inspired by her grandfather to run to becoming an Olympian and finding fulfillment in post-Olympic life, long-distance runner Kara Goucher has lived a life marked with many accomplishments — as well as challenges that she’s risen to meet with vulnerability and courage.