Fitness
LATEST STORIES
How to Choose a Weighted Vest
Here are a few tips to help you choose the right weighted vest for you.
The Teacher Within
What Experience Life‘s fitness editor has learned from more than a decade of moving intuitively.
Expert Answers: How Do I Perform Contrast Therapy for Improved Recovery?
Step-by-step guidance for alternating between hot and cold therapies effectively.
How to Succeed in a Fitness Challenge
Three 60XT Challenge winners share their stories and offer their top tips for success.
What Is The Body Blueprint Program?
Learn about this eight-week digital training program designed to build strength and hypertrophy created by Coach Hayley Akradi based on how she trains in her day-to-day life.
9 Tenets to Build Mental Fitness
Dr. Drew Ramsey presents nine tenets for mental fitness from his book, Healing the Modern Brain, offering insights and actions to help you build habits for the betterment of your mental well-being.
What Movements Are Featured in the LT Games?
Learn the movements for the 17 stations that make up the LT Games, a hybrid fitness competition designed to push the boundaries of athletes’ strength and endurance.
All About the LT Games 8-Week Prep Training Program
Everything to know about this digital training program designed to prepare you to compete in the LT Games.
Calling Hybrid Athletes: All About the LT Games at Life Time
Learn about Life Time’s launch into hybrid fitness competitions.
5 Reasons to Keep Your Kids Swimming All Year Long
Learn why swimming is a beneficial activity no matter the season.
I Know I Should Exercise But . . .
Understand the reasons why we often don’t move and gain tools for moving past mental barriers to exercise.
Your First Week of Classes at Life Time
A seven-day guide to starting a classes workout routine at your athletic country club.
The Go-To Healthy-Living Habits of 4 Minnesota Vikings Cheerleaders
These high-performance athletes reveal their non-negotiables around health that help them be their best — on and off the field.
What’s In Your Workout Bag?
Six Life Time Performers offer a peek at what they pack in preparation for a successful workout experience.
5 Great Reasons to Exercise Outdoors
Working out in any setting is good for you, but spending time in nature can lower anxiety, improve concentration and creativity, and foster a deeper sense of connection and purpose.
Why Physical Activity Is the Best Predictor of Mortality
New research suggests that your daily step count might help predict how long you’ll live.
An Ayurvedic Approach to Fitness
Connecting with your dosha can revitalize your workout routine.
The Benefits of Adding a Weighted Vest to Your Fitness Routine
Want stronger bones and muscles? Try wearing a weighted vest when you work out.
Looking to Improve Your Endurance and Athletic Performance? Try Building Your Heat Tolerance.
A Life Time personal trainer shares how training to tolerate high temps can unlock endurance gains and boost athletic performance.
All About The Body Blueprint
Get an inside look at Coach Hayley Akradi’s approach to fitness training and how it’s influenced the eight-week Body Blueprint digital program, available for anyone who’s aiming to build strength and hypertrophy.
Exercising With Arthritis: Trainer Tips for Joint-Friendly Fitness
A Dynamic Personal Trainer outlines the exercise modalities recommended for those with arthritis.