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crab walk

The Play-Based Workout

By Nicole Radziszewski

Playtime isn’t just for kids. Pair joy-infused cardio with body-weight strength moves in this all-ages interval workout.

a woman hold bridge pose

A 10-Minute Lower-Body Workout

By Nicole Radziszewski

This quick lower-body workout is designed to strengthen and tone your glutes and legs.

LifeClinic chiropractor adjusting a person's neck

6 Signs You May Have a Pinched Nerve

By Dr. Reza Alizadeh

A chiropractor outlines common symptoms of pinched nerves, what to do if you have one, and how to prevent them.

bent row

A 10-Minute Upper-Body Workout

By Nicole Radziszewski

Try this quick and effective upper-body workout designed to strengthen the major muscle groups of your chest, shoulders, arms, and upper back.

man hitting the pickleball

5 On-Court Drills to Improve Your Pickleball Game

By Callie Fredrickson

Build your pickleball skillset by hitting the court with a partner and practicing these drills.

Person stretching their arms above their head

How to Flow Through Sun Salutation

By Emily Ewen

A guide to the movements and poses inside the flow of sun salutation A.

oblique rotation on an exercise ball

A 10-Minute Core Workout

By Nicole Radziszewski

Short on time? Try this 10-minute workout to strengthen your deep core muscles and obliques.

man running on treadmill

5 Strength Exercises for New Runners

By Callie Fredrickson

Running is about more than just speed and miles. Strengthening your body can help you push the pace and go the distance.

Two people playing basketball on an outdoor court.

6 Summer-Training Tips to Become a Better Basketball Player

By Emily Ewen

Advice from a Life Time Basketball trainer for improving your game over the off-season — plus, his two go-to shooting drills.

an older woman holds a twisted yoga pose

The Importance of Maintaining Mobility as You Age

By Lauren Bedosky

Mobility is a critical component of aging well. Experts explain how to maintain it for the long haul.

Two people doing a dumbbell overhead press

8 Beginner Strength-Training Moves for Body-Composition Change

By Samantha McKinney, RD, CPT

Resistance training is an essential part of any fitness routine. These exercises can help boost metabolism and support fat loss.

people talk at a gym

What Are Some of the Latest Rules Around Health Club Etiquette?

By Maggie Fazeli Fard

Our fitness editor reflects on how to make health clubs more welcoming for everyone.

a collage of people enjoying moving their bodies

How Positive Emotions Supercharge the Effects of Exercise

By Andrew Heffernan

Psychologist Kelly McGonigal, PhD, on how a joyful approach to exercise can help people reach their fitness goals more easily.

Bayar Bayarsaikhan doing a squat with dumbbells in a Life Time club.

Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”

By Life Time Editorial Team

How a doctor’s visit prompted this Life Time member to start a transformational weight-loss journey.

how to do the lateral raise

How to Do Lateral Raises

By Maggie Fazeli Fard

Optimize your lateral raise technique to get the most out of this shoulder-isolation exercise and its many variations.

image of woman doing core work, bent row, and bridge

Three 10-Minute Workouts to Build a Full-Body Strength Routine

By Nicole Radziszewski

Low on time, energy, or motivation? Try fitness stacking. Combining 10-minute bursts of activity might be just the trick you need to get moving.

Mechelle Freeman

Behind the Scenes With Mechelle Lewis Freeman (Video)

By Experience Life Staff

Go behind the with scenes of Olympian Mechelle Lewis Freeman’s cover shoot for Experience Life magazine as she talks about inspiring people to move — now and throughout their lives.

man hitting a pickleball over the net

How Do You Play Skinny Singles Pickleball?

By Callie Fredrickson

This one-on-one pickleball variation can be a method of practice for improving your skills.

Three people in the pool doing a water workout

The Joint-Friendly Water Workout

By Emily Ewen

These pool-based cardio and strength exercises are easy on your joints — and all together add up to good workout.

what to eat to support a health gut for athletic performance

7 Tips to Build Your Gut Health and Enhance Athletic Performance

By Michael Dregni

A healthy gut can enhance athletic performance. Here are three nutritional strategies to boost gut health.

A woman's hand reaching for dumbbells.

3 Moves You’ll See in MAXOUT Lower Body

By Emily Ewen

Exercises to strengthen and stabilize your lower body.

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