skip to Main Content

Latest Stories

A collage of pictures from a trip to Istanbul
By Maggie Fazeli Fard
Separated by decades and thousands of miles, a family reunites in Istanbul.
By Experience Life Staff
Celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here's what to expect, what to do, and how to cope.
Time for Fitness
By Gina DeMillo Wagner
Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.
By Jenny Liu
The Functional Movement Screen assesses seven basic movement patterns to identify tightness and weakness in the body - so you can correct them before they cause major problems.
a man performing a renegade row
By Maggie Fazeli Fard
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
Man throwing a medicine ball on the street outside.
By Samantha McKinney, RD, CPT
Improper recovery can slow your progress. Learn why — and what and how to incorporate for a more effective approach.
Kelly Richards wearing a bike helmet.
By Kelly Richards
A survivor of traumatic brain injury shares the story of her bike accident and subsequent recover as a cautionary — yet inspiring — tale.
Tony Hoffman is pictured during his Leadville race.
By Tony Hofmann
After rising to the challenge of the Leadville 100, a retired U.S. Army colonel found new purpose in building a team of athletes willing to go the distance for veterans and service members with posttraumatic stress.
A man holds a weight plate.
By Andrew Heffernan
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
Headshot of NFL veteran Tim Hightower.
Purpose is critical to our sense of meaning and happiness. NFL veteran Tim Hightower discusses how his focus on purpose has guided him and offers advice we can all follow for pursuing our own purpose-driven lives.
A woman doing prayer hands in a yoga class.
By Nicole Radziszewski
Reap the physical and mental rewards of this ancient tradition — safely, and at your own pace.
A woman running up on a high peak of a mountain.
By Life Time and HOKA ONE ONE
One woman shares how committing to her health and fitness helped her stay true to herself, discover new passions, and build a strong, supportive community.
A woman works out on a rowing machine.
By Craig Cox
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus. 
Three people using rowing machines inside a fitness facility.
By Craig Cox
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
A trainer talking to a client while on a treadmill inside of a fitness facility.
By Paul Kriegler, RD, CPT
Learn why practicing fitness can lead to an improved metabolism.
Skateboarder doing trick
By Sarah Tuff Dunn
Take your skateboarding skills to a gnarly new level with these pro tips.
A woman on an exercise machine in a fitness facility wearing a mask, talking to someone nearby also wearing a mask.
By The Life Time Training Team
The Life Time Training team offers insights, tips, and reminders to help you adjust to mask-wearing during exercise.
Man cutting a banana into slices on a cutting board.
By Nicole Radziszewski
Go light before your workout — and try to eat a postworkout snack within an hour or two of your workout for recovery.
Selfie of Maggie Fazeli Fard and Carrie Tollefson
By Maggie Fazeli Fard
While running with Olympian Carrie Tollefson, our fitness editor rekindles her love of an old pastime.
The backside of the upper body of a woman, showing her lifting two dumbbells.
By Paul Kriegler, RD, CPT
Discover the impact strength training can have on your weight-loss efforts — plus how it can benefit other areas of your health.
Joe Delagrave plays wheelchair rugby.
By Courtney Lewis Opdahl
After a boating accident left him paralyzed at 19, one athlete found his passion in wheelchair rugby — and encouraging others to overcome obstacles.
Back To Top