Fitness

A woman doing a bodyweight squat while wearing a weighted vest.

2 Must-Try Weighted-Vest Workouts

Boost the benefits of these strength and endurance workouts with a weighted vest. All you need is 30 minutes.

By Carrie Harris

Workouts

How to Perform a 3D Lunge Matrix

Turn your lunges into a complete lower-body workout with this multiplanar flow.

By Lauren Bedosky

Strength Training

Make Your Fitness Routine Fascia Friendly With These 6 Tips

Fascia is key to not just your fitness activities but to nearly everything you do. Here's how to take care of it.

By Andrew Heffernan

Fitness Tips General Health

Is Winter Running Right for Me?

Despite its benefits, winter running isn’t everybody’s cup of tea. Ask yourself the following questions if you’re inclined to give it a try.

By Mike Oakes

Running

What Is the Vata Body Type — and What Exercise Is Best for It?

Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for vata types.

By Elizabeth Millard

Fitness Tips Functional/Integrative Medicine

Stepping Into Fear, Together

The hosts of The Art of Living Well Podcast on how leaning into fear led them to climb the height of Mount Everest.

By Marnie Dachis Marmet and Stephanie May Potter

Sports & Recreation

4 Benefits of Winter Running

Discover how running in cold weather can boost your metabolism, mood, and more.

By Mike Oakes

Fitness Tips Running

9 Ways to Use the Life Time App to Support Your Health Through the Holidays

Consider the Life Time app your new holiday helper.

By Callie Fredrickson

Fitness Tips Membership

Stay Fit Through the Festivities: Introducing the Holiday Hustle

Learn about this program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 1.

By Life Time

Fitness Tips Membership

A 7-Move Unilateral Workout for Full-Body and Core Strength

These “dual-purpose,” one-sided exercises work multiple muscle groups at a time including your core for full-body strength and stability.

By Emily Ewen

Equipment-Based Workouts Strength Training

How to Do the 3D Hand Swing

Get a complete upper-body workout with this multiplanar flow.

By Lauren Bedosky

Strength Training

5 Ways to Sharpen Your Senses While You Exercise

Embrace your sensory experience — and boost your brain health — by tuning in while working out.

By Nicole Radziszewski

Fitness Tips Mindfulness/Meditation

Dynamic stretch specialist stretching a woman's neck

5 Stretches to Combat Winter-Weather Stiffness

Muscles tend to tighten in the colder season.

By Emily Ewen

Flexibility & Mobility Recovery

woman stretching her arms out in front of her

6 Tips for Balancing Holiday Indulgence With Healthy Living

Five Life Time experts share advice for sticking with your health goals while being gentle on yourself during the holidays.

By Tina Nguyen

Fitness Tips Healthy Habits/Goal Setting

Growing in Health: Advice for Kids Transitioning to Tweens and Teens at Life Time

A guide to help kids graduating from the Kids Academy navigate the Life Time club on their own — and discover the new offerings available to them.

By Tina Nguyen

Family/Parenting/Kids Membership

I Don’t Want to Think About My Workouts. What Are My Options at Life Time?

Take the stress out of planning your workouts with several in-club or in-app possibilities.

By Emily Ewen

Fitness Tips Group Fitness

How Strength Training Supports Better Sleep

Tired of tossing and turning? Any type of exercise will support better sleep — but new research argues that strength training may be your best bet.

By Michael Dregni

Fitness Tips Sleep

How to Use 3 Odd-Looking Strength-Training Machines

Don’t let intimidation stop you! A master trainer demonstrates how to use three machines that may appear strange but can offer benefits to your routine.

By Tina Nguyen

Equipment-Based Workouts Fitness Tips