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pot of mineral broth

Classic Magic Mineral Broth

By Rebecca Katz

Purely from a taste perspective, this broth is versatile, delicious, and nutrient dense. But it’s also incredibly healthy for all parts of the body, including the brain. It’s loaded with magnesium, which is incredibly calming. The sweet potatoes and kombu provide a sense of umami, a savory taste that scientists claim is the hidden element behind cravings. If you’re going to have cravings, this is one of the healthiest and tastiest you can indulge.

a bowl of beet soup

Beet Carrot Soup

By Karen Olson

This vibrant soup is great hot or chilled. For a tarter flavor, substitute lemon juice and zest in place of the orange juice and zest. 

a bowl of egg drop soup

Egg Drop Soup

By Betsy Nelson

Egg Drop soup doesn’t have to be gloopy and bland. Simply adding vegetables and other greens ramps up the flavor and comfort quotient. 

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