Skip to content

LATEST STORIES

a crock filled with Sausage Lentil Stew

Sausage Lentil Stew

By The Life Time Foundation Team

Cook a batch of this hearty and nutritious stew for a hot dinner you can enjoy all week long.

a bowl of sweet potato chili

Sweet Potato Chili

By The Life Time Foundation Team

Freeze leftovers in individual serving sizes for nights when you’re in a pinch and need something nutritious quick.

Bowl of chili

Slow Cooker Chili

By Life Time

If you prefer a milder chili, substitute the diced tomatoes with green chilies for regular diced tomatoes.

Bowl of chicken wild rice soup

Slow Cooker Chicken Wild Rice Soup

By Life Time

Pureed beans give this soup a thick, creamy texture without the use of heavy cream.

asparagus soup

Almost-Raw Asparagus Soup

By Melissa D'Arabian

When asparagus is completely raw, I find it tastes quite grassy. This simple technique maintains the asparagus’s freshness while giving it a warm, roasted flavor. The asparagus roasts in the oven just long enough to become a bit sweet, and is then puréed until smooth.

carrot and cardamom soup

Carrot and Cardamom Soup

By Michelle Tam

Perfect for a cold winter day, this bright, beautiful, nutrient-packed vegetable soup appeals to my whole family. 

pot of mineral broth

Classic Magic Mineral Broth

By Rebecca Katz

Purely from a taste perspective, this broth is versatile, delicious, and nutrient dense. But it’s also incredibly healthy for all parts of the body, including the brain. It’s loaded with magnesium, which is incredibly calming. The sweet potatoes and kombu provide a sense of umami, a savory taste that scientists claim is the hidden element behind cravings. If you’re going to have cravings, this is one of the healthiest and tastiest you can indulge.

Back To Top