Skip to content
carrot and cardamom soup

Carrot and Cardamom Soup

Paleo

Perfect for a cold winter day, this bright, beautiful, nutrient-packed vegetable soup appeals to my whole family. 

carrot and cardamom soup
  • Makes
  • Prep Time
  • Cook Time

Makes 6 servings | Prep time 15 minutes | Cook time 30 minutes

Ingredients 

  • 1 tbs. coconut oil
  • 2 large leeks, white and light green ends only, cleaned, trimmed, and thinly sliced
  • Kosher salt to taste
  • 1 1/2 lbs. large carrots, peeled and cut into half-inch coins
  • 1/4 cup diced Braeburn, Empire, McIntosh, or Cortland apple
  • 1 tsp. minced fresh gingerroot
  • 1/2 tsp. ground cardamom
  • 4 cups chicken stock or bone broth
  • 1/2 cup full-fat coconut milk
  • Freshly ground black pepper to taste

Directions

  1. Melt the coconut oil in a saucepan over medium heat. Add the leeks, along with a generous pinch of salt, and sauté until translucent, about five minutes.
  2. Toss in the carrots, apple, ginger, and cardamom, and stir until fragrant. Pour in the broth and bring to a boil over high heat.
  3. Turn the heat down to low. Cover and simmer until the carrots are easily pierced with a fork, about 30 minutes. Mix in the coconut milk.
  4. Transfer the soup in batches to a blender and process until smooth. Or purée the soup directly in the pot with an immersion blender. Season with salt and pepper to taste. Serve warm.

Photography by: Henry Fong

This recipe has been excerpted from “Nom Nom Paleo” that originally appeared in the January/February 2016 issue of Experience Life.

 

 

Michelle Tam headshot

Michelle Tam is an award-winning food blogger at NomNomPaleo.com who also has a Webby Award–winning Nom Nom Paleo cooking app available for iPhone and iPad. Her cookbook, Nom Nom Paleo: Food for Humans, is a New York Times bestseller.

Share

More like this

Beet Carrot Soup

This vibrant soup is great hot or chilled. For a tarter flavor, substitute lemon juice and zest in place of the orange juice and zest. 
By Karen Olson

Carrot Fritters

Serve these little “latkes” on a bed of greens for a delightful appetizer or lunch.
By Karen Olson

Advertisement

Back To Top