Skip to content
Bean-and-root-vegetable-stew

Bean and Root-Vegetable Stew

Gluten-Free
Nut-Free
Sugar-Free
Vegetarian

Once you soak the beans, this hearty stew comes together in roughly 30 minutes and is perfect for a winter day.

Bean-and-root-vegetable-stew
  • Makes
  • Prep Time
  • Cook Time

Makes eight servings

INGREDIENTS

  • 2 tbs. extra-virgin olive oil
  • 1 cup chopped onion
  • 8 cups chopped root vegetables (parsnip, turnip, rutabaga, celery root)
  • 3 tbs. tomato paste
  • 1/2 tsp. chopped fresh sage
  • 1 tsp. salt
  • Freshly ground black pepper
  • 2 cups dry cannellini beans, soaked overnight or for at least three hours, then drained
  • 6 cups vegetable broth
  • 1 bunch kale, stems removed, leaves coarsely chopped
  • Grated Parmesan cheese

DIRECTIONS

  1. Heat the olive oil in the pressure cooker over medium-high heat, then add the onion and root vegetables and sauté together until just beginning to brown, about five minutes.
  2. Stir in the tomato paste, sage, salt, pepper, beans, and broth.
  3. Cover and bring to high pressure. Turn the heat down, and cook for 15 minutes.
  4. Use the quick-release method: Run cold water over the lid of the pressure cooker, and uncover. If the beans are not cooked through, cook at high pressure for another 10 minutes.
  5. Stir in kale to wilt, and top with Parmesan cheese.

Share

More like this

Beef and Barley Stew

Perfect for chilly days, this rustic beef and barley stew brings tender beef, wholesome grains, and comforting flavor with every bite.
By Maddie Augustin

Blue Zones Mushroom and Black Bean Birria

Traditionally, birria is made with meat, but this Blue Zones version delivers great flavor and tons of fiber using black beans.
By Dan Buettner

Pumpkin Red Lentil Stew

This cozy vegan stew combines pureed pumpkin, red lentils, and warming spices for a nourishing, flavorful meal.
By Mish Sen

Senegalese Maafe (Peanut Stew)

Enjoy this hearty and flavorful stew made with chicken thighs, creamy peanut butter, tons of veggies, and warming spices.
By Kate Morgan

Advertisement

Back To Top