Italian Wedding Soup With Chicken Meatballs and Parsley
This veggie-packed take on Italian Wedding Soup has more greens than the traditional version.
Ingredients
For the soup base:
- 1 tbs. extra-virgin olive oil
- 1 cup chopped yellow onion
- 2 carrots, peeled and chopped (about 1 cup)
- 2 stalks celery, chopped
- 4 cloves garlic, thinly sliced
- 8 cups chicken stock
- 1 bunch broccoli rabe, coarsely chopped (about 4 cups)
- 1 1/2 cups chopped fresh parsley
- 1 15-oz. can cannellini beans, drained and rinsed
- Sea salt and freshly ground black pepper, to taste
- Parmesan cheese, to garnish
For the meatballs:
- 1/2 lb. ground chicken
- 1 egg
- 1/4 cup whole-grain breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 cup chopped fresh parsley
- 1/2 tsp. sea salt
- Freshly ground black pepper, to taste
Directions
STEP 1
Preheat the oven to 375 degrees F.
STEP 2
Heat a large soup pot over medium heat, then add the olive oil. Add the onion, carrots, celery, and garlic, and sauté until al dente.
STEP 3
Add the chicken stock and simmer until the vegetables are tender.
STEP 4
While the stock is simmering, make the meatballs by mixing the ground chicken with the egg, breadcrumbs, cheese, and parsley, and season with salt and pepper.
STEP 5
Shape into small balls with a teaspoon or a small scoop and arrange on a baking sheet lined with parchment paper. Bake for 10 to 15 minutes, until the meatballs are cooked through. Add to the simmering soup.
STEP 6
Add the broccoli rabe, parsley, and cannellini beans, and simmer five minutes to heat through.
STEP 7
Season with salt and pepper to taste.
STEP 8
Serve with a fresh grating of Parmesan cheese.
For more wholesome and comforting soup recipes, see “5 Cozy Fall Soup Recipes“.
Photography by: Terry Brennan; Food Styling by: Betsy Nelson
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