Salads
LATEST STORIES
Mediterranean Greens With Feta, Mint, Olives, and Currants
These Greek-inspired citrus-dressed greens combine salty, sweet, and sour ingredients.
Indian-Spiced Greens with Coconut Milk and Chickpeas
This hearty stew combines Swiss chard, beans, and coconut milk with Indian-inspired flavors like ginger, turmeric, and mustard seeds
Curried Chicken Salad
Curry powder, tart green apples, and fresh lime juice balance out the sweet raisins in this chicken salad.
Wild Rice Orange Salad
This citrusy recipe was provided by The Lunch Box, a free resource for schools that recieves funding from the Life Time Foundation.
Winter Slaw
Try this technicolor cabbage slaw, which is livened up with fresh mint, pomegranate seeds, and chopped walnuts.
Avocado Apple Chicken Salad
Using cooked chicken speeds up the preparation of this light, refreshing, and nutritious salad.
Asian Forbidden-Rice Salad With Mango and Jicama
Black rice contains more powerful antioxidants than any other rice variety.
Spicy Nepalese Onion Potato Salad
If you’re feeling adventurous, amp up the chili in this Nepalese dish.
Salade Niçoise With Tuna, Green Beans, Potatoes, and Sun-Dried Tomatoes
A hearty — and classic — French salad with canned tuna, green beans, and potatoes.
Mexican Beef Salad
This spicy and crunchy salad is a perfect vehicle for leftover beef.
Green Goddess Salad
Herbaceous and creamy, the dressing for this classic salad is loaded with flavor, thanks to a surprise ingredient.
Smoked Salmon and Hard-Boiled Egg Salad
This protein-rich Icelandic breakfast will keep you energized all day.
Edamame Beans With Tuna and Onion
This classic Italian recipe replaces the traditional borlotti beans with edamame.
Grilled Pepper Salad
This colorful Italian salad is a cinch to make at home — and beats jarred peppers any day.
Mediterranean Quinoa Salad
Many people think of quinoa as a grain, but it’s actually a seed. This detox-friendly salad is bursting with fresh herbs and crunchy veggies.
Marinated Lentils
This protein-packed dish is spiked with red-wine vinegar, fresh lemon juice, and Dijon mustard — and keeps in the fridge all week.
Quinoa Sweet Potato Salad
This salad is perfect for a meatless Monday meal, meal-prep-friendly dish, or a side for a weeknight dinner.
Homemade Vinaigrette
Try this simple, healthy, four-ingredient dressing on your favorite salad.
Peppery Bok Choy
This savory recipe works for standard or baby bok choy — both are delicious and nutrient-dense!
Middle Eastern Seven-Layer Salad
The veggie flavors really shine in this salad, which can be made ahead and refrigerated for up to eight hours before serving.
Vegetarian Borscht Salad
This bright, savory salad will add a refreshing pop of color to your next potluck.