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beef and barley salad in a bowl

Beef and Barley Mushroom Salad

Dairy-Free
Gluten-Free
Nut-Free

This flavorful grain salad works well as an entrée or a hearty side. For a vegetarian version, substitute some beans and extra veggies.

beef and barley salad in a bowl
  • Makes
  • Prep Time
  • Cook Time

Makes | 6 servings

Ingredients

  • 1 cup dry pearl barley
  • 2 cups sliced portabella mushrooms, gills removed
  • 2 1/2 cups vegetable stock
  • 3/4 cup shredded, roasted grass-fed beef (or leftover steak)
  • 1/2 cup finely chopped red bell pepper
  • 2 tbs. chopped parsley
  • Salt and pepper to taste

Balsamic Dressing

  • 2 tbs. balsamic vinegar
  • 1/4 cup extra-virgin olive oil
  • 1/2 tsp. Dijon mustard
  • 1/2 tsp. honey

Directions

  1. Heat the barley in a medium saucepan over medium heat to lightly brown. Stir constantly, about four minutes. Add the mushrooms and vegetable stock, bring to a boil, then reduce heat, cover and simmer about 25 minutes until the barley is soft. Remove from heat and drain.
  2. Whisk dressing ingredients to emulsify. Combine the remaining ingredients in a large bowl and toss with 1/4 cup balsamic dressing. Chill for at least 30 minutes before serving.

Photography by: Terry Brennan; Food Styling by: Robin Krause

Photography by: Terry Brennan; Food Styling by: Robin Krause

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